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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Lying down 1st thing

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Did mid afternoon
  • Noticeably different result compared to doing late evening, much less time spent in a trance
  • Great session, went in really agitated, came out feeling peaceful and positive

TOTAL

Minutes of Meditation

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