Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Lying down 1st thing

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Did mid afternoon
  • Noticeably different result compared to doing late evening, much less time spent in a trance
  • Great session, went in really agitated, came out feeling peaceful and positive

TOTAL

Minutes of Meditation

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