Day 21 min read

Mar 8, 2017365 Meditation Journey

MORNING

Minutes of Gratitude

Notes:

  • Felt tired
  • Distracted easily by thoughts
  • Less frustrated once finished

EVENING

Minutes of Mindfulness

Notes:

  • Started later than planned, felt tired
  • Postural muscles felt fatigued, caused slight frustration
  • Mind wandered more than normal

TOTAL

You may also enjoy:

 Day 364 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:
 Day 365 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:
 Day 363 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:
 Day 362 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:
 Day 361 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

What's Your Opinion?

avatar
  Subscribe  
Notify of
Follow Me So You Don't Miss More Great Content!

Send this to a friend