Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

MORNING

Minutes of Gratitude

Notes:

  • Felt tired
  • Distracted easily by thoughts
  • Less frustrated once finished

EVENING

Minutes of Mindfulness

Notes:

  • Started later than planned, felt tired
  • Postural muscles felt fatigued, caused slight frustration
  • Mind wandered more than normal

TOTAL

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