Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

MORNING

Minutes of Gratitude

Notes:

  • Felt tired
  • Distracted easily by thoughts
  • Less frustrated once finished

EVENING

Minutes of Mindfulness

Notes:

  • Started later than planned, felt tired
  • Postural muscles felt fatigued, caused slight frustration
  • Mind wandered more than normal

TOTAL

Minutes of Meditation

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