Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!
- 6shares
- 3
MORNING
Minutes of Gratitude
Notes:
- Felt tired
- Distracted easily by thoughts
- Less frustrated once finished
EVENING
Minutes of Mindfulness
Notes:
- Started later than planned, felt tired
- Postural muscles felt fatigued, caused slight frustration
- Mind wandered more than normal
TOTAL
Minutes of Meditation
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