Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!


Minutes of Gratitude


  • Felt tired
  • Distracted easily by thoughts
  • Less frustrated once finished


Minutes of Mindfulness


  • Started later than planned, felt tired
  • Postural muscles felt fatigued, caused slight frustration
  • Mind wandered more than normal


Minutes of Meditation

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