Day 21 min read

Mar 8, 2017365 Meditation Journey

Table of Contents show

MORNING

Minutes of Gratitude

Notes:

  • Felt tired
  • Distracted easily by thoughts
  • Less frustrated once finished

EVENING

Minutes of Mindfulness

Notes:

  • Started later than planned, felt tired
  • Postural muscles felt fatigued, caused slight frustration
  • Mind wandered more than normal

TOTAL

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