Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Enchanting

Teacher: Myself


  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Todays’ ambient was a deep undertone that reminded me of a background from Binaural Beats. This really struck a cord with my focus as I found it was slightly improved.
  • I cannot give all the credit to the ambient sound thought as I did things much differently this morning. I completely re-arranged my morning routine. I used shower, brush my teeth, drink a glass of lemon water, and meditate last. Today I woke up 20 minutes earlier than normal, drank a glass of lemon water, meditated right away, read affirmations, and then went for a 15 minute run. I am currently half way through a book called The Miracle Morning by Hal Elrod that I know will change my morning ritual forever, it is a great read. I will probably start daily updates about my “Miracle Morning” journey once I have it all organized and am ready to commit.


Minutes of Meditation

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