Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Enchanting

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Todays’ ambient was a deep undertone that reminded me of a background from Binaural Beats. This really struck a cord with my focus as I found it was slightly improved.
  • I cannot give all the credit to the ambient sound thought as I did things much differently this morning. I completely re-arranged my morning routine. I used shower, brush my teeth, drink a glass of lemon water, and meditate last. Today I woke up 20 minutes earlier than normal, drank a glass of lemon water, meditated right away, read affirmations, and then went for a 15 minute run. I am currently half way through a book called The Miracle Morning by Hal Elrod that I know will change my morning ritual forever, it is a great read. I will probably start daily updates about my “Miracle Morning” journey once I have it all organized and am ready to commit.

TOTAL

Minutes of Meditation

Newsletter

Receive newest posts, quotes of the day, and any new creatives I decide to share in the future. We're all on our own journey, but we don't have to go it alone :)

Thank you for subscribing.

Something went wrong.

Newsletter

Receive newest posts, quotes of the day, and any new creatives I decide to share in the future. We're all on our own journey, but we don't have to go it alone :)

Thank you for subscribing.

Something went wrong.

Follow Me So You Don't Miss More Great Content!