Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
Ambient Sound: Nature’s Melody
Teacher: Myself
Notes:
- 1st thing, inside, Seiza (kneeling) posture
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
- Todays’ ambient sounded like running water on a small creek, I love soothing nature sounds while meditating and this fit the bill.
What's Your Opinion?