Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Meditation: Mindful Gratitude

Ambient Sound: Nature’s Melody

Teacher: Myself

Notes:

1st thing, inside, Seiza (kneeling) posture
1st 10 minutes: Mindfulness
Next 5 minutes: Gratitude
Extra time as I desire
Todays’ ambient sounded like running water on a small creek, I love soothing nature sounds while meditating and this fit the bill.

Day 197Reading Time: 1 minutes