Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Meditation: Mindful Gratitude

Ambient Sound: Nature’s Melody

Teacher: Myself

Notes:

1st thing, inside, Seiza (kneeling) posture
1st 10 minutes: Mindfulness
Next 5 minutes: Gratitude
Extra time as I desire
Todays’ ambient sounded like running water on a small creek, I love soothing nature sounds while meditating and this fit the bill.

TOTAL

Day 364 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 365 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 363 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 362 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 361 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown: