Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • One thing I noted today is that I have been getting some great ideas that all of a sudden pop into my head. These ideas are typically related to topics I should write about or changes and additions I should make to current articles. My creative juices have really started to flow during my morning meditations recently.
  • I am going to have to start keeping a notepad beside where I meditate to capture those creative thoughts immediately after meditating since I cannot recall a lot of them once my day moves on.

TOTAL

Minutes of Meditation

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