Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, inside, Seiza (kneeling) posture
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
Minutes of Heart
Meditation: Day 8 of Heart (Part 2)
Teacher: Michelle Zarrin
- Inside, Seiza (kneeling) posture
- Today was a combination of all the teachings from the previous 7 days and applying them all as one
- Really touched me when I was guided to forgive myself, got a little emotional. I did not realize how hard I can be on myself sometimes, great lesson learned there.
Minutes of Meditation
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