Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Seated 1st thing
  • Rushed, took too long getting out of bed,¬†thoughts of getting to work kept distracting me

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Great session, really went into a zone
  • Went into a short trance a couple times

TOTAL

Minutes of Meditation

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rob kish

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