Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Seated 1st thing
  • Rushed, took too long getting out of bed, thoughts of getting to work kept distracting me

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Great session, really went into a zone
  • Went into a short trance a couple times

TOTAL

Minutes of Meditation

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