Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself


  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire


Minutes of Heart

Meditation: Day 7 of Heart (Part 2)

Teacher: Michelle Zarrin


  • Outside, seated reclined
  • Today was an expansion on vulnerability and reinforcing its’ strengths
  • Went in and out of trance majority of the time


Minutes of Meditation

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