Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 6 of Heart (Part 2)

Teacher: Michelle Zarrin

Notes:

  • Inside, Seiza (kneeling) posture
  • Today expanded upon forgiveness by understanding that in order to forgive you need to be vulnerable. Vulnerability is not weakness, vulnerability is strength. It takes great strength and courage to be vulnerable.

TOTAL

Minutes of Meditation

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rob kish

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