Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, inside as it was chilly again this morning, kneeling (Seiza) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Didn’t leave myself time to do the full 15 minutes this morning, still a quality session

Morning

Minutes of Morning Meditation

Meditation: Morning Meditation

Teacher: GoodLife Fitness

Notes:

  • This was a virtual class
  • 2 of my clients joined me for this session after our Yoga class
  • Sat cross-legged, got progressively more uncomfortable through since my hips are tight, to the point where eventually it started distracting me

Afternoon

Minutes of Heart

Meditation: Day 3 of Heart (Part 2)

Teacher: Michelle Zarrin

Notes:

  • Inside, kneeling in an upright posture which is called Seiza in meditation terms
  • Left quad tightness got quite distracting towards the end, to the point I started shifting around a little bit to relieve tension temporarily. However, I will continue with this pose despite the obvious discomfort in hope that my flexibility will improve over time I as Use this posture daily.
  • Today was a continuation of yesterday, feelings of guilt and shame, letting them arise naturally and understanding those feelings on a deeper level
  • I was at peace the whole time, I had no guilty feelings arise once again

TOTAL

Minutes of Meditation

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