Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude + Intentions


  • Seated 1st thing
  • Really rushed as was almost late for work, couldn’t completely get this distraction out of my head

Pre Workout

Minutes of Empowerment Visualization


  • Didn’t get really immersed into it until last half


Minutes of Surrender


  • Seated with back support
  • Day 6 of a 15 day series, one minute will be added per day
  • Went into a slight trance again, not experienced enough to really know what that means, something for me to research


Minutes of Meditation

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rob kish

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