Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing
  • Really rushed as was almost late for work, couldn’t completely get this distraction out of my head

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Didn’t get really immersed into it until last half

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 6 of a 15 day series, one minute will be added per day
  • Went into a slight trance again, not experienced enough to really know what that means, something for me to research

TOTAL

Minutes of Meditation

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