Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, outside, seated without back support
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
Minutes of Heart
Meditation: Day 9 of Heart (Part 1)
Teacher: Michelle Zarrin
- Seated without back support, outside
- Guided to choose a time when I was a child under the age of 12 and another time when I was a teen and shower those 2 people with my compassion. This was a unique experience, as it brought my past self much comfort from feeling loved. This really helped emphasize the healing powers of love to me, especially loving yourself unconditonally.
Minutes of Stretching
Meditation: I AM Affirmations: Courage and Inner Power
Teacher: PowerThoughts Meditation Club
Minutes of Meditation
Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.