Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, outside, seated without back support
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
Minutes of Heart
Meditation: Day 8 of Heart (Part 1)
Teacher: Michelle Zarrin
- Seated without back support, outside
- Guided to choose one person in my life to shower with my compassion and I chose my wife, Allie.
Minutes of Meditation
Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.