Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, outside, seated without back support
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
Minutes of Heart
Meditation: Day 8 of Heart (Part 1)
Teacher: Michelle Zarrin
- Seated reclined, outside in the sun, with back support
- Just realized as I was updating my blog that I skipped day 7 by mistake. Today was supposed to be day 7, not day 8. Will do day 7 tomorrow and continue again from there.
Minutes of Meditation
Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.