Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
Teacher: Myself
Notes:
- 1st thing, outside, seated without back support
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- Extra time as I desire
Afternoon
Minutes of Heart
Meditation: Day 6 of Heart (Part 1)
Teacher: Michelle Zarrin
Notes:
- Seated reclined, outside in the sun, with back support
TOTAL
Minutes of Meditation
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