Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself


  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Cut this one 30 seconds short, had to get to work, no quality lost though


Minutes of Heart

Meditation: Day 4 of Heart (Part 1)

Teacher: Michelle Zarrin


  • Seated, outside, without back support


Minutes of Meditation

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