Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Cut this one 30 seconds short, had to get to work, no quality lost though

Afternoon

Minutes of Heart

Meditation: Day 4 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Seated, outside, without back support

TOTAL

Minutes of Meditation

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