Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of

Meditation: 

Teacher: 

Notes:

  • Missed my morning mindful gratitude today. Had a really late night and had to work in the morning, chose to get the extra sleep.
  • The last time I missed my morning meditation was a couple months ago
  • I felt quite frustrated when I missed my last morning session and had a hard time shaking it off. I noticed significant progress in my emotions as I did not feel any frustration and just accepted it for what it is. This is a huge step toward mastering my emotions and am very grateful for my progress.

Afternoon

Minutes of Heart

Meditation: Day 3 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Seated, indoor, without back support

TOTAL

Minutes of Meditation

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