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Day 1612 minute read (including videos)

Day 161<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 80%Score 80%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of

Meditation: 

Teacher: 

Notes:

  • Missed my morning mindful gratitude today. Had a really late night and had to work in the morning, chose to get the extra sleep.
  • The last time I missed my morning meditation was a couple months ago
  • I felt quite frustrated when I missed my last morning session and had a hard time shaking it off. I noticed significant progress in my emotions as I did not feel any frustration and just accepted it for what it is. This is a huge step toward mastering my emotions and am very grateful for my progress.

Afternoon

Minutes of Heart

Meditation: Day 3 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Seated, indoor, without back support

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

80%

Day 3 of Heart
80%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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