Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + INtentions

Notes:

  • Seated 1st thing
  • Good focus

EVENING

Minutes of MIndful Yoga

Notes:

  • This is part of week 3 of the Palouse Mindfulness 8 week course
  • My wife joined me which was awesome
  • Improved mind/body connectiob from yesterday

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 6 of a 15 day series, one minute will be added per day
  • Was late, went into a trance a couple times probably due to fatigue

TOTAL

Minutes of Meditation

Newsletter

Receive newest posts, quotes of the day, and any new creatives I decide to share in the future. We're all on our own journey, but we don't have to go it alone :)

Thank you for subscribing.

Something went wrong.

Newsletter

Receive newest posts, quotes of the day, and any new creatives I decide to share in the future. We're all on our own journey, but we don't have to go it alone :)

Thank you for subscribing.

Something went wrong.

Follow Me So You Don't Miss More Great Content!