Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude + INtentions


  • Seated 1st thing
  • Good focus


Minutes of MIndful Yoga


  • This is part of week 3 of the Palouse Mindfulness 8 week course
  • My wife joined me which was awesome
  • Improved mind/body connectiob from¬†yesterday


Minutes of Surrender


  • Seated with back support
  • Day 6 of a 15 day series, one minute will be added per day
  • Was late, went into a trance a couple times probably due to fatigue


Minutes of Meditation

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rob kish

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