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Day 162 minute read (including videos)

Day 16<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 81%Score 81%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + INtentions

Notes:

  • Seated 1st thing
  • Good focus

EVENING

Minutes of MIndful Yoga

Notes:

  • This is part of week 3 of the Palouse Mindfulness 8 week course
  • My wife joined me which was awesome
  • Improved mind/body connectiob from¬†yesterday

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 6 of a 15 day series, one minute will be added per day
  • Was late, went into a trance a couple times probably due to fatigue

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

81%

Gratitude + Intentions
90%
Mindful Yoga
90%
Surrender
65%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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