Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 1 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Made a decision to add a 2nd meditation to my daily practice again. I felt I was making more significant progress when I was doing that in the past
  • This series is about breaking down the barriers that hold you back from opening up your heart more to yourself and others
  • Great session. Reminded of the high quality sessions I get from Michelle Zarrin’s guided meditations. It was a noticeable difference to others’ guided meditations. She has a way of putting me into a trance, and developing a really deep experience. Look forward to day 2.

Afternoon

Minutes of I AM Consciousness

Meditation: I Am Consciousness

Teacher: Giovanni Dienstmann

Notes:

TOTAL

Minutes of Meditation

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