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Day 1583 minute read (including videos)

Day 158<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 78%Score 78%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of Heart

Meditation: Day 1 of Heart (Part 1)

Teacher: Michelle Zarrin

Notes:

  • Made a decision to add a 2nd meditation to my daily practice again. I felt I was making more significant progress when I was doing that in the past
  • This series is about breaking down the barriers that hold you back from opening up your heart more to yourself and others
  • Great session. Reminded of the high quality sessions I get from Michelle Zarrin’s guided meditations. It was a noticeable difference to others’ guided meditations. She has a way of putting me into a trance, and developing a really deep experience. Look forward to day 2.

Afternoon

Minutes of I AM Consciousness

Meditation: I Am Consciousness

Teacher: Giovanni Dienstmann

Notes:

YOU MAY ALSO LIKE:  Day 222

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

78%

Mindful Gratitude
75%
Day 1 of Heart
85%
I AM Consciousness
75%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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