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Day 1532 minute read (including videos)

Day 153<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 75%Score 75%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Was raining on my during last 5 minutes, at first it disturbed me and contemplated going inside. Instead, I made a commitment that I would stay outside to finish no matter how hard it rained and just let it be as it is. I enjoyed being rained on until the end.

Afternoon

Minutes of Afternoon Energy

Meditation: Afternoon Energy

Teacher: GoodLife Fitness

Notes:

  • One of my clients joined me after a Yoga Stretch class

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 213

Today's Quality

75%

Mindful Gratitude
80%
Afternoon Energy
70%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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