Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself


  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Was raining on my during last 5 minutes, at first it disturbed me and contemplated going inside. Instead, I made a commitment that I would stay outside to finish no matter how hard it rained and just let it be as it is. I enjoyed being rained on until the end.


Minutes of Afternoon Energy

Meditation: Afternoon Energy

Teacher: GoodLife Fitness


  • One of my clients joined me after a Yoga Stretch class


Minutes of Meditation

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