Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself


  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire


Minutes of I Am Consciousness

Meditation: I Am Consciousness

Teacher: Giovanni Dienstmann


  • Inside during the afternoon
  • Lied on floor
  • Allie joined me as this is her favourite meditation. This says a lot since she does not meditate often as she hasn’t grown a liking for it yet, and for her to sit through 20 minutes of meditation speaks to the quality of this meditation. It is also one of my personal favourites.


Minutes of Meditation

You May Also Enjoy:  Day 138
rob kish

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!