Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Afternoon

Minutes of I Am Consciousness

Meditation: I Am Consciousness

Teacher: Giovanni Dienstmann

Notes:

  • Inside during the afternoon
  • Lied on floor
  • Allie joined me as this is her favourite meditation. This says a lot since she does not meditate often as she hasn’t grown a liking for it yet, and for her to sit through 20 minutes of meditation speaks to the quality of this meditation. It is also one of my personal favourites.

TOTAL

Minutes of Meditation

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rob kish

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