Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Changed the picture above to reflect the view I had before me while I meditated on this day and the next as I was at a cottage. You cannot see from the picture but I was elevated about 20 feet above water. I sat on a concrete block on the edge of the land, overlooking the lake. Set the tone for a beautiful session.

TOTAL

Minutes of Meditation

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