Minutes of Mindful Gratitude
Meditation: Mindful Gratitude
- 1st thing, seated without back support
- 1st thing, outside, seated without back support
- 1st 10 minutes: Mindfulness
- Next 5 minutes: Gratitude
- 3rd day since refining my morning meditation and was reinforced positively again on what a great decision that was, great session.
Minutes of Stretching
Meditation: I AM Affirmations: Courage and Inner Power
Teacher: PowerThoughts Meditation Club
- Had to cut this one short due to my schedule
Minutes of Meditation
Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.