Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Priming

Meditation: Priming

Teacher: Myself


  • After 1st client, seated without back support
  • The unusual setting of being in an office at the gym, and hearing chatter beyond the walls, threw me for a loop
  • I was in and out of the “zone”, and more out than I was in
  • Disappointed in this session


Minutes of Meditation

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rob kish

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