Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Morning Ritual

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • 1st thing, seated without back support
  • Was running behind this morning, did not make enough time for my usual 15 minutes plus

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

TOTAL

Minutes of Meditation

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