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Day 132Reading Time: 1 minutes

by | Jul 16, 2017

Day 132Reading Time: 1 minutes
Rob Kish

Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 5 minutes breathing for lymph cleaning
  • 5 minutes of gratitude
  • 5 minutes of future self visualization
  • Extra time as I wish

TOTAL

Minutes of Meditation

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