Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Peaceful and Relaxed

Meditation: Peaceful and Relaxed

Teacher: Mellisa Dormoy

Notes:

  • 1st thing, outside, seated without back support
  • Been slightly frustrated with my own priming meditation recently, felt I needed a change today
  • Today was definitely an improvement over the last few sessions on my own

TOTAL

Minutes of Meditation

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