Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 5 minutes breathing for lymph cleaning
  • 5 minutes of gratitude
  • 5 minutes of future self visualization
  • Extra time as I wish

Afternoon

Minutes of Afternoon

Meditation: I Am Consciousness

Teacher: Giovanni Dienstmann

Notes:

  • Laying outside in the sun
  • First half was slightly distracted
  • Second half really went into a zone

TOTAL

Minutes of Meditation

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