Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 5 minutes breathing for lymph cleaning
  • 5 minutes of gratitude
  • 5 minutes of future self visualization
  • Extra time as I s wish
  • Started a little earlier today, felt less rushed and anxious

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

TOTAL

Minutes of Meditation

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