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Day 121 minute read (including videos)

Day 12<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">1</span> minute read (including videos)</span>

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Did seated first thing
  • Stuck with the same meditation from yesterday for gratitude and intentions
  • Awesome session

EVENING

Minutes of Surrender

Notes:

  • Did¬†seated with back support
  • Slightly more silence than yesterday
  • Really liked the “I AM” affirmation, except instead of finished the affirmation, it was left in silence and wonderment, this really helped me reach a new level

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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