Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Priming
Meditation: Priming
Teacher: Myself
Notes:
- 1st thing, outside, seated without back support
- 5 min. breathing for lymph cleansing
- 5 min. gratitude
- 5 min. future self visualization and intention
What's Your Opinion?