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Day 113Reading Time: 1 minutes

by | Jun 27, 2017

Day 113Reading Time: 1 minutes
Rob Kish

Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 5 min. breathing for lymph cleansing
  • 5 min. gratitude
  • 5 min. future self visualization and intention

TOTAL

Minutes of Meditation

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