Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 5 min. breathing for lymph cleansing
  • 5 min. gratitude
  • 5 min. future self visualization and intention

Pre Workout

Minutes of Visualization

Meditation: “Earth Grounding” Self-Empowering Visualization

Teacher: The Honest Guys

Notes:

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

TOTAL

Minutes of Meditation

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rob kish

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