Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • After 1st client, seated without back support
  • 5 min. breathing for lymph cleansing
  • 5 min. gratitude
  • 5 min. future self visualization and intention
  • Went into session slightly irritated as I didn’t give myself enough time to do 1st thing in the morning
  • A knock on the door disturbed me half way through, I didn’t answer it, moved on with the session
  • Came out of the session in a more serene state

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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