Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • After 1st client, seated without back support
  • 5 min. breathing for lymph cleansing
  • 5 min. gratitude
  • 5 min. future self visualization and intention
  • Went into session slightly irritated as I didn’t give myself enough time to do 1st thing in the morning
  • A knock on the door disturbed me half way through, I didn’t answer it, moved on with the session
  • Came out of the session in a more serene state

TOTAL

Minutes of Meditation

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