Minutes of Priming
- 1st thing, seated without back support
- 5 min. breathing for lymph cleansing
- 5 min. gratitude
- 5 min. future self visualization and intention
- Caught myself a few times anticipating the bell again
- Mind went off a couple times for 2 minutes, slight frustration set in when I caught myself, let the frustration go completely by the end
Minutes of Stretching
Meditation: I AM Affirmations: Courage and Inner Power
Teacher: PowerThoughts Meditation Club
- Tried a new background meditation beat while I stretch. Want to try and find one on Insight Timer in order to more accurately reflect my stats, as Insight Timer keeps detailed stats for me.
- Love the Music/beat in the background
- The affirmations are a nice touch, and invigorating
- Will still browse other options, I can see myself coming back to this one though
Minutes of Meditation
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