Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Priming

Meditation: Priming

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • 5 min. breathing for lymph cleansing
  • 5 min. gratitude
  • 5 min. future self visualization and intention
  • Caught myself a few times anticipating the bell again
  • Mind went off a couple times for 2 minutes, slight frustration set in when I caught myself, let the frustration go completely by the end

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

  • Tried a new background meditation beat while I stretch. Want to try and find one on Insight Timer in order to more accurately reflect my stats, as Insight Timer keeps detailed stats for me.
  • Love the Music/beat in the background
  • The affirmations are a nice touch, and invigorating
  • Will still browse other options, I can see myself coming back to this one though

TOTAL

Minutes of Meditation

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