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Day 11 minute read (including videos)

Day 1<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">1</span> minute read (including videos)</span>

MORNING

Minutes of Gratitude

Notes:

  • Great session
  • Few distractions
  • Felt genuine gratitude

EVENING

Minutes of Mindfulness

Notes:

  • Mind wandered numerous times
  • Postural muscles felt fatigued
  • Slight frustrations arose due to self-judgements

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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