online yoga teacher training

Compare 2 Best Online Yoga Teacher Training Certification Schools under $500

In This Post

Compare:

  1. 2 affordable Yoga schools
  2. 21 different variables

Reviews Contain:

  1. Video
  2. Pros
  3. Cons
  4. Curriculum
  5. Review
  6. Accreditations
  7. Requirements
  8. Testimonials

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you.

Contents

Side-by-Side Comparison

Most Popular

yoga certification online

Most Underrated

Siddhi Yoga review

Welcome

I created this post to allow you to compare the most important factors in one place when choosing the best online Yoga teacher training Certification school for you.

Who is this post for?

This post is for you if you have a budget under $500 (payment plans are available for all programs) and want an easier time making a decision on which is the best online Yoga teacher training certification school for you.

You may also want to check these out

If you’re interested in integrating meditation with your Yoga teaching then you may also want to read Head-To-Head Comparison of Online Meditation Teacher Certifications.

Word of warning

If you’re looking for a cookie-cutter, low-priced online Yoga teacher training certification school that can be found on Udemy, this post is not for you. Otherwise, dive right in!

I’ve Done The Homework So You Don’t Have To

I’ve made contact with the schools as well in order to give you as much information as possible to help you make an informed decision. 

Introduction

I’ve been an avid Yogi for years now. I’ve grown a love for practicing Yoga every morning for a minimum of 15 min followed by another 15 min of meditation β€” such a refreshing start to any day.

And although I have no official designation as a certified Yoga teacher, I have guided beginners through numerous Yoga practices before. I’d like to think I have a pretty good idea of what it takes to be an impactful Yoga teacher and to provide a memorable experience for others.

Although I haven’t taken the Yoga teacher training certifications from the schools I’m recommending, as I currently have no interest in getting certified (maybe one day), I’ve been guided through countless Yoga practices that utilize many of the forms of Yoga these online Yoga teacher training certification schools teach.

If you want the first-hand experience with the Yoga practices these schools teach you, you may do so on each of their YouTube channel playlists which I’ve linked for you in each of their respective reviews.

Not Many Online Options

As I researched affordable online Yoga teacher training certification schools, I quickly came to realize that there aren’t all that many options.

Most Yoga teacher training certification schools only offer their programs in person, understandably. Some offered a combination of both in-person and online.

Few Yoga schools offer online-only, and upon further investigation, even fewer appear to be extremely high quality.

If you have a budget of less than $500 (installments are an option) and want the highest quality Yoga teacher training certification available online, then you’ll want to stick around. I understand that this is quite a long post if you actually read it from start to finish, but I didn’t want to leave any stones unturned.

What’s the difference between a $400 and $2000+ online Yoga Teacher certification program?

Other than being a complete scam, one might think the big difference is quality. But this couldn’t be further from the truth.

Like other online certification programs from other professions, the big difference is whether the school provides live online training, practice, and feedback. Why does this create such a big difference in price?

You’re paying for the instructor’s time. It’s as simple as that. The more live training and/or feedback there is, the higher the price typically is.

However…

My Vinyasa Practice does offer a substantial amount of support for the price. I go into more detail on the type of support you can expect under their review tab.

Thus, you must ask yourselfβ€”is spending the extra money worth receiving extra live training and feedback? And the only one that can answer this for youβ€”is you.

Onward

You’ll be able to compare the most important factors when choosing the right online Yoga Teacher Training Certification school for yourself in a head-to-head comparison.

Please feel free to use the comment section below if you have any questions πŸ™‚

Word of Warning (Udemy)

I understand how tempting it is to get ‘certified’ on Udemy for $15 (some of them even off great info)β€”but if you want to be a great meditation teacher or coach, you need live practice plus feedback. Also, you want an extensive curriculum that provides feedback on your coursework, otherwise how else are you to know how you’re doing?

If you’re serious about this, and it’s not just something else to learn, I strongly recommend you do not cut corners.

Every course in this post offers live meditation practice sessions plus feedback on both your teaching and coursework. I will never recommend an online Yoga Teacher Training Certification school that doesn’t offer this, nor would I choose a Yoga teacher to work with that got their certification from Udemy over one of the legitimate programs.


Side-by-Side Comparison of 2 Online Yoga Teacher Training Certification Schools

yoga certification online
yoga certification online 1
Visit WebsiteVisit Website
Established20102013
CertificationsCertified Yoga TeacherCertified Yoga Teacher
Help you stand out from the competitionβœ”βœ”
Accredited by Yoga Allianceβœ”βœ”
Can Start Anytimeβœ”βœ”
Prerequisite RequirementsNoneNone
Length of ProgramSelf-paced, no time limit, can be completed in as little as 8 WeeksSelf-paced
Total Hours200200
Hours/weekAny, 25 if you want to finish in 8 weeksAny
Types of Yoga taughtVinyasa, Hatha, Yoga Nidra, Trauma-Informed Yoga, Restorative, YinVinyasa, Hatha, Karma, Bhakti, Raja, Mantra
Incorporates meditationβœ”βœ”
Types of meditation taughtYoga Nidra, Pranayama, PratyaharaYoga Nidra, Pranayama, Omkar, Chakra, So Hum
1-on-1 Mentoring available (no additional cost)βœ”βœ”
Yoga Teaching Practice with Feedbackβœ”βœ”
Learn to Incorporate Meditation into Your Practiceβœ”βœ”
Guided meditations and scriptsβœ”
Weekly interactive live sessionsβœ”βœ”
200 HR manualβœ”βœ”
Video Content For Modulesβœ”βœ”
Lifetime Access To Resourcesβœ”βœ”
Learn How To Start Your Own Yoga Teaching Business Practiceβœ”
Business Marketingβœ”
Private Group for Studentsβœ”βœ”
Investment (if paid in full)$375$397
Payment Plan$103 x 4$165 x 3
ReviewReview
Visit WebsiteVisit Website


1st Affordable Online Yoga Teacher Training Certification School

yoga certification online

Yoga School: My Vinyasa Practice

Program: 200 HR Yoga Certification


Cost: $375 (if paid in full)
Payment Plans: $103 x 4

Here’s Michelle Young, owner and CEO, with a quick word about their online Yoga teacher training certification

My Vinyasa Practice Online Yoga Teacher Training Certification Review

My Vinyasa Practice β€” Online Yoga Certification Review

*Quick note: After some research, I learned from one of their online students that if you have any questions and seek one-on-one support from a teacher to contact them at this email: [email protected]

Teacher Support

Students can schedule 1:1s with Peer Support Representatives at any time. This is so students can receive guidance on course content or receive feedback in real-time. Students always have email access to Peer Support as well and they are in the process of launching a Live Chat to assist students as quickly as possible.

Additionally, they have live weekend lectures via Zoom and Office Hours with Lead Trainers so students feel supported at all times. When students submit sequences for review they receive thorough feedback from our Peer Support and Lead Trainers to help them improve.Β 

They Are Trustworthy

One of the biggest factors when it comes to making online purchases is trust. My Vinyasa Practice holds a significant amount of trust which can be observed by the reviews on their Facebook Page, YouTube channel, and Trustpilot.

Snapshot of their Trustpilot account:

online yoga teacher training
yoga teacher training online
online yoga schools
yoga schools online

Who’s Michelle Young?

yoga certification

Michelle Young is the owner/CEO of My Vinyasa Practice.

Michelle Young is a C-IAYT Yoga Therapist, E-RYT 500, and has a Masters’s degree in Education in Curriculum Development. She’s taught in one form or another for nearly 20 years and is passionate about creating authentic and accessible content that high quality and affordable.

For All Aspiring Yogis, This is Michelle’s Message

When asked her advice to all students participating in the My Vinyasa Practice Yoga Certification program, Michelle’s strongest sentiment was to move forward with your training. β€œI hope it gives them the tools to drive forward in their healing work.” And, for many students, that is exactly what they intend to do.

Experience My Vinyasa Practice for yourself

Get first-hand experience by practicing some Yoga classes taught by the owner of My Vinyasa Practice, Michelle Young.

Go to the My Vinyasa Practice YouTube channel playlist and try some practices from their Vinyasa Flow, Yin Yoga, and Yoga Therapy playlists. This will allow you to see if their program and style of Yoga teaching aligns with you.

What style of Yoga do they teach?

They teach primarily Vinyasa Yoga but also teach Yin Yoga and Restorative Yoga. You’ll be able to integrate any of the 3 styles within your teachings.

What’s Vinyasa Yoga (for those who don’t know)?

Vinyasa classes offer a variety of poses and no two classes are alike. The opposite would be the “fixed forms” like Bikram Yoga, which presents the same 26 postures in every class, or Ashtanga, which has the same sequence every time. The nature of Vinyasa Yoga helps develop a more balanced body and avoid repetitive motion injuries that can occur if you keep doing the same thing every day.

Properties of Vinyasa Yoga

  • Combine one pose with the next through the breath. This can be thought of as connection or flow in poses, which is why it is sometimes referred to as “flow yoga”. The opposite of that would be an alignment-based class where students study a pose, explore it for a while, and then “break” the pose by exiting it.
  • The “transitions” are those that connect one posture to another in Vinyasa. You are the middle part. What is not always recognized is that transitions are viewed as attitudes in themselves. To move more gracefully and connected, spend as much time developing skills in transitions as in asanas.
  • Vinyasa is synonymous with movement. Stepping in and out of poses is the obvious move, but even in silence, Vinyasa is represented by your heartbeat and the inhalation and exhalation of your breath.
  • Move with your breath. The breath initiates the vinyasa movement so you will hear it as “synchronized breathing”.
  • Ujjayi breathing is the breathing technique used. This is done by rhythmically inhaling and exhaling through the nose. The general feeling is one of relaxation.
  • Vinyasa practice generates heat and can add a cardiovascular component that is not always present in other forms of postural practice. The picture below is from a student’s heart rate monitor that they wore during a regular vinyasa class I was teaching.

What’s Yin Yoga?

Yin Yoga focuses on the deep connective tissue like fascia, ligaments, joints, and bones. It’s slower and more meditative and gives you space to turn inward and tune into both your mind and the physical sensations in your body.

Posing longer than other traditional yoga styles, yin yoga helps you stretch and lengthen seldom used tissue while teaching you to breathe despite the discomfort and sit with your thoughts.

The goal is not to move freely through the poses, the poses can be held for 3-5 minutes and sometimes even up to 20 minutes at a time. A Yin practitioner tries to access the deeper tissues, and many of the poses focus on areas that span a joint (such as the hip, sacrum, and spine, to name a few).

What’s restorative Yoga?

Restorative yoga, by definition, is a restful practice in which Yoga postures (asanas) are held for longer using accessories such as yoga blocks, blankets, and suspenders. It’s a practice that promotes deep relaxation and emphasizes the meditative aspect of Yoga: the union of body and mind. With the use of props for support, many of the poses are held almost effortlessly.

  • All online
  • Yoga Alliance accredited
  • Offer 200 HR, 300 HR, and 500 HR certifications
  • Learn 6 different styles of Yoga
  • Same curriculum as their in-person training
  • Excellent track record
  • An owner (Michelle Young) who cares deeply
  • Weekly live Zoom meetings
  • Live teaching practice
  • Direct feedback and support from the peer support team and lead trainers
  • Monthly study groups
  • Guided Meditations and Scripts
  • Large private global community
  • Learn the business side of starting a Yoga practice
  • 30-day money-back guarantee
  • No live 1-on-1 practice with the school’s Yoga teachers (this would greatly enhance the fees though, therefore it helps maintain affordability)

MODULE 1: HISTORY & FOUNDATIONS OF VINYASA YOGA
Yoga Sutras & Human psychology
Cultivating & Nurturing Your Practic
Identifying Your Values & Self Reflec on Practice

MODULE 2: LIVING YOUR KARMA THROUGH YOUR DHARMA
Yoga Sutras & Personal Practice
Accessing Our Story & Integrating the Subtle Bodies
Application of Yoga Philosophy Off the Mat
Practice

MODULE 3: UNDERS A ING THE PAN HAMAYA KOSHA SYSTEM
Asana Postures & Energetics
Psychic Interactions & Teaching Methods
Releasing Energetic Blockages Physically & Mentally
Practice


MODULE 4: ANATOMY, MECHANICS & SEQUENCING
Alignment as Load Optimization
Self Reflection
Practice

MODULE 5: INTEGRATING MIND & BODY
Self Forgiveness & Your Body
Finding Alignment & Reading Bodies
Applying CSF Through All Energetic Bodies
Practice

MODULE 6: THE VIELS THAT BLIND US
The Kleshas, Pinpointing Muscles & Body Reading
Balancing The Load
Reflecting On The Kleshas & Postural Compensations
Practice

MODULE 7: CHAKRAS & SPECIALIZING SEQUENCES
Subtle Body Sequencing
Sequencing For Specialty Populations
Self Reflection Around The Chakras
Practice

MODULE 8: INTRODUCTION TO SPECIALIZED PRACTICES
Sequencing Specialty Classes
Prenatal Modification, Yoga Nidra, Yin, and Restorative

PRACTICUM & CERTIFICATION

Hours Breakdown

Yoga Sutras of Patanjali | 10 hours

One of our core values is the integration of the philosophy of yoga into daily life. The Yoga Sutras of Patanjali are the foundational text that explains the psychology, practice, and result of living a yogic lifestyle. Teachers are encouraged to incorporate the metacognitive aspects of yoga to help them come clean to their students. A fundamental skill of teaching yoga is to be able to hold space in a projection-free way that allows for the exploration and self-development of your students. The sutras are the foundation of this practice.

The History of Yoga | 10 hours

Teachers graduating from our school are taught about the history of yoga through the lens of Tantra and non-duality. Students will learn about the aspects of being and how yoga attempts to create harmony and union of the entire experience.

Meditation |30 hours

Teachers in training will be exposed to multiple types of meditation, including silent meditation, guided meditation, and Yoga Nidra. Teachers will graduate feeling comfortable teaching and facilitating pranayama, pratyahara, and meditation.

Yoga Anatomy & Physiology | 20 hours

Teachers in our 200-hour training learn the foundations of anatomy, including the way the axial and appendicular skeletons come together to create a container for the flow of prana. We look at the major joint systems in the body and how they relate to the asana we use to sequence vinyasa flow. We then look at the central nervous system and how the asanas impact the physical and energetic body to calm the mental body.

Sequencing Vinyasa Flow |30 hours

Our training teaches you how to break poses down into groups that have similar movements that complement one another. This allows you to put poses with similar functionality together quickly and easily to ensure safety and creativity. We teach beginner sequencing, all-level sequencing, and advanced sequencing.

Subtle Bodies |10 hours

Our training goes over the subtle bodies extensively, beginning with the Pancha Maya Kosha system and moving into the chakra system. We look at the way the Nadi system overlays the Pranamaya Kosha and the chakras, and we look at the similarities between meridians and Nadis.

Yin & Restorative |10 hours

In our training, we give an overview of both yin and restorative yoga, and we explain their differences. Teachers graduating from our program will feel comfortable teaching both yin and restorative yoga.

Introduction to Prenatal |10 hours

Teachers in our 200-hour training will receive an introduction to prenatal and will be able to offer modifications to expectant mothers in all three trimesters.

Introduction to Ayurveda | 10 hours

In our 200-hour Yoga certification, teachers will receive an introduction to Ayurveda that explains the tattvas (elements), the tri-doshic system, the impact the seasons have on our constitutions, and Ayurvedic self-care routines.

Business of Yoga |10 hours

In our business of yoga module, teachers will learn how to write a business plan, evaluate the perceived competition, run projections, and develop a sustainable brand. My Vinyasa Practice offers guaranteed job placement to all graduates.

Practicum | 20 hours

Practice teaching and planning sequences make up part of your practicum. The practicum culminates in a live class where the teacher offers a karma class. The lead trainer and fellow teachers in training provide feedback.

Mentorship | As Needed

Our training comes with a built-in one-on-one mentorship that lets you check in with the lead trainer or supporting trainers as needed. These meetings are at no additional charge, and they can be set up to accommodate your schedule.

  • Yoga Alliance – Yoga Alliance fosters and supports the high-quality, safe, accessible, and equitable teaching of yoga.

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2nd Affordable Online Yoga Teacher Training Certification School

yoga certification online 1

Yoga School: Siddhi Yoga

Program: 200 HR Yoga Certification

Cost: $397
Payment Plans: $165 x 3

A brief introduction to the online Yoga teahcer training by Siddhi Yoga

Siddhi Yoga Online Yoga Teacher Training Certification Review

  • All online
  • Yoga Alliance accredited
  • Offer 200 HR, 300 HR, and 500 HR certifications
  • Same curriculum as their in-person training
  • Learn 6 different styles of Yoga
  • Weekly live Zoom meetings
  • In business since 2013
  • 2000+ graduates
  • 200+ 5-star Facebook reviews
  • Private group for students
  • No module on how to start or run your own Yoga teaching business
  • No live 1-on-1 practice with the school’s Yoga teachers (this would greatly enhance the fees though, therefore it helps maintain affordability)

Siddhi Yoga 200 Hour Yoga Teacher Training Program

The course follows high-quality standards by including subjects, such as asanas, pranayamas, kriyas, chanting, mantra, meditation, Anatomy & Physiology, Philosophy/Ethics/Lifestyle, and other traditional yoga techniques. Besides that, Training is customized with a new focus on some other interesting practices listed below that are fundamental to teach Yoga in the proper way.

Emotional Rebalancing

Emotions play a very important role in life, yet we live in a society in which we have to constantly suppress our emotions, which creates emotional blockages. What if something went wrong in the past and we cannot fulfill our quest for knowledge and inner psychological well-being? We teach different techniques on “How to solve emotional blocks”. Students experience it firsthand and once you learn how to do it yourself, you can guide your students and help them relieve stress, anxiety, and trauma. There will be some guided exercises to understand the tremendous relationship between emotional build-up in the body and thought patterns. With these techniques combined with yoga practice, our graduates would really excel at guiding people in yoga practice. Path of true happiness.

Self-Healing Through Five (5) Elements

Naturopathic healing is one of the oldest forms of alternative medicine in India. In the course you will learn the basic techniques of naturopathy based on the 5 elements (earth, water, fire, air and space) healing. but it also increases your energies. This module offers a unique opportunity to learn how to reconnect through the earth, water, air, fire and space to rebalance body and mind.

Yoga Nidra and Relaxation Techniques

Yoga Nidra is a guided yoga practice that is useful for deep relaxation, coping with emotional situations, and relieving stress. It is also called “Yogic Sleep”, which helps one “come in and look inward” to find harmony of body, mind, and spirit. You pay close attention to the different parts of the body when you relax. The perception of the different parts is staged by the yoga teacher with the will to create a brilliant calm and a state of deep relaxation. It relieves nervousness, irritability, treats colitis, irritable bowel syndrome, and is useful for menstrual irregularities, dizziness, and high blood pressure.

Yogic Breathing Techniques

Proper breathing is the key to a successful yoga practice. Practicing without proper breathing, you will never be able to reach your true potential. As we know, movement with the breath is what can lead a yogi to have an internal massage that helps heal the organs and relieve tension. In addition, various yogic breathing techniques are crucial to deepen your spiritual practice. We are going to teach you these techniques and how to add them to your movement for a deeper experience.

  • Yoga Alliance – Yoga Alliance fosters and supports the high-quality, safe, accessible, and equitable teaching of yoga.

Siddhi Yoga Online Yoga Certification Review

Experience Siddhi Yoga for yourself

Get first-hand experience by practicing some Yoga classes taught by the teachers of Siddhi Yoga.

Go to the Siddhi Yoga YouTube channel playlist and try some of their practices. This will allow you to see if their program and style of Yoga teaching aligns with you.

Pure Indian Roots

If you’re in search of learning from teachers of the Eastern way of Yoga then this course is for you.

Siddhi Yoga separates itself in that it has pure Indian roots as the course content and all the teachers are from India. This ensures no dilution of the Western way of teaching Yoga.

Who’s Meera Watts?

Meera Watts is the owner and founder of Siddhi Yoga, which she runs from her Singapore home, where she moved to in 2003. Meera is recognized as one of the top 20 international yoga bloggers and is internationally known for her wisdom and influence in the world of Yoga and wellness.

Her writings on yoga and holistic health have been published in popular places such as the Elephant Journal, CureJoy, FunTimesGuide, OMtimes, and many other international magazines.

Meera is a yoga teacher and yoga therapist, although today she mainly focuses on Siddhi yoga, blogging, and her family.

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Time To Make A Decision

I sincerely hope that I have provided enough information here to assist you in making your decision on choosing 1 of the 2 highest quality Yoga Teacher Training Certification schools available online.

If you have any questions or feel there are gaps in information, and you would like me to add more information, please let me know in the comment section below, I will gladly try to help you out.

Detailed reviews of other areas of certification:

Online Life Coach Certification

Online Health Coach Certifications

Holistic Nutrition Certifications

Business Coach Certifications

Online Meditation Teacher Certifications

CBD Coach Certification

Have questions regarding any of these online meditation teacher training certification programs?

If you have any questions regarding any of the information I have presented here regarding any of these online meditation teacher training certification programs feel free to contact me πŸ™‚

Learn from all of your experiences, opportunities are everywhere.

Take care,

Rob Kish