common herbal remedies

6 Examples Of Common Herbal Remedies At The Grocery Store

Herbal remedies are plants that have a medicinal effect. Herbal remedies have been around for thousands of years. In fact, some evidence suggests that plants were used for medicinal purposes over 60,000 years ago. The earliest written evidence dates back to over 5,000 years ago.

Such herbal remedies have been making a real comeback in recent years and have become commonplace.

Herbal remedies contain powerful chemicals that many pharmaceutical companies and scientists are studying. Many of these plants are either available in the grocery store or can be grown quite easily in a garden. Using these plants in your diet can have a significant effect on your health and overall wellbeing.

Common Herbal Remedies & Their Benefits

These herbal remedies can often be just as effective as pharmaceuticals in the prevention and treatment of disease:

Ginseng

herbal remedies at grocery store

Ginseng is one of the most popular plants in Chinese medicine. The most popular varieties are American ginseng and Asian ginseng. American ginseng is considered to have a greater relaxing effect, while the Asian variety is more stimulating.

Consider these benefits: Ginseng is an excellent antioxidant and reduces inflammation. Ginseng has shown promise for improving brain function and treating erectile dysfunction. It could also lower blood sugar, lower fatigue, and have benefits against cancer.

Garlic

herbal remedies examples 1

Garlic is readily available and a powerful herbal remedy. Most people enjoy the taste of garlic, bad breath notwithstanding.

Garlic has been shown to significantly reduce the duration and severity of cold symptoms. Hypertension responds positively to garlic consumption. In fact, garlic is at least as effective in treating hypertension as some medications.

Garlic also lowers cholesterol levels, may help prevent Alzheimer’s, and could help with the process of removing heavy metals from the body.

Turmeric

herbal remedies

Turmeric is used in Ayurvedic medicine and is also a popular spice in Indian food. Turmeric is also readily available in any grocery store. The primary active ingredient in turmeric is curcumin.

Turmeric is a powerful anti-inflammatory. It is as effective as aspirin and ibuprofen in treating inflammation. It is also believed to be beneficial in treating and preventing cancer. Depression, diabetes, and Alzheimer’s are also believed to be helped by the consumption of turmeric.

Ginger

most common herbal remedies

Another very common grocery store item, ginger, is excellent for the treatment of nausea and morning sickness. Ginger can be used as a spice or made into tea.

More benefits include:

  • You can use it to help treat muscle pain and soreness.
  • Ginger is another excellent anti-inflammatory.
  • Indigestion, high blood sugar, and high cholesterol can all be reduced by ginger.

Valerian

common herbal remedies 1

Valerian is most commonly consumed as a tea, usually as part of a blend to aid in sleep and/or anxiety. It can be found at most local grocery stores.

Valerian root in its’ raw form might be a little harder to find. If you’re to find it anywhere, it’s likely at an Asian supermarket.

You also have the option to grow this one on your own, it takes a little more work but it’s worth the effort.

This flowering plant has many health benefits:

Headaches, insomnia, digestive issues, muscle pain, fatigue, and anxiety can all be helped by valerian root.

Chamomile

common herbal remedies 1 1

This daisy-like flower is most commonly consumed in tea form. Chamomile is believed to treat insomnia, reduce cold symptoms, boost immunity, and lower stress levels. Chamomile tea is available at your grocery store.

Closing Notes On Common Herbal Remedies

Herbal remedies can’t replace all pharmaceutical drugs, but they are viable replacements in many situations. Of course, you should still include your doctor in your herbal remedy plans.

Herbal remedies can be very effective and inexpensive. $1 of garlic can easily last a week. If your budget is tight, herbal remedies can be a great way to boost your health without breaking the bank.

Even if you’re in 100% perfect health, herbal remedies can help to keep you healthy. You have nothing to lose. In fact, your food might taste even more delicious while you’re making your body healthier.

what is aromatherapy

What Is Aromatherapy: Benefits, Uses, Safety, How-To [Guide]

Aromatherapy uses aromas to enhance physiological and psychological well-being. It also includes the use of complementary ingredients that are found in nature.

A few include: 

  • The use of sugar as an exfoliate 
  • Clays and muds to purify the skin 
  • Sea salts 
  • Herbs 
  • Cold-pressed vegetable oils 

Aromatherapy has been in existence for thousands of years, but the distillation process required to extract essential oils wasn’t developed until the 11th century. Aromatherapy enjoys popularity in the United States, India, England, and France. 

There can be much more involved in aromatherapy than smelling a few essential oils. The use of herbal distillates, carrier oils, vaporizer oils and phytoncides can make aromatherapy quite complex! 

Fortunately, it isn’t necessary to make aromatherapy complex. The beginner can enjoy the benefits of aromatherapy with simple methods. 

The aromas used in aromatherapy are acquired from two sources: 

Plant extracts

Extracts are obtained by either cold pressing the plants or soaking the plants in a volatile liquid. 

Extracts may be used in aromatherapy, but have other uses, too. For example, vanilla extract is used in cooking and other extracts are used as insect repellent. 

Plant essential oils

Using a distillation process, the water portion is removed. The small amount of oil that remains is the essential oil. 

A large quantity of plant material is necessary to produce a small amount of essential oil. The quantity of plant material needed, and the energy required to perform the distillation explain the typically higher price of essential oils versus extracts. 

Essential oils are primarily used for therapeutic purposes. 

Keep in mind…

that essential oils differ from the fragrance oils found in perfumes. Fragrance oils can contain artificial ingredients and lack the therapeutic action of essential oils. The use of synthetic ingredients is not encouraged in aromatherapy. 

If you’re looking for a natural way to treat common physical and psychological issues, aromatherapy might be beneficial to you. 

“I mix all different oils – my bathroom at home is littered with oils; I’m really into natural beauty and natural healing. Peppermint is really good if you put it on your stomach for a tummy ache; lavender is kind of all-purpose – I think everyone should carry it.”

Liz Goldwyn 

Aromatherapy Benefits 

Several studies have shown that aromatherapy provides benefits. The markers for the scent molecules have been found in the blood of patients after aromatherapy treatment, suggesting that the potential for advantageous effects exist. That’s exciting news! 

Studies have shown that many animals can be calmed or agitated by essential oils. Behavior and immune responses are strengthened. There is no doubt that essential oils have antimicrobial properties when administered to the skin. 

As you would expect, many in the medical community are skeptical and poorly informed. However, that can be expected to change over time. 

Aromatherapy provides several unique benefits: 

Strengthens the immune system

Prevention is preferable to a cure when it comes to sickness! Aromatherapy is believed to have antibacterial and antifungal effects. Many studies have been conducted on this aspect of aromatherapy use. 

Reduces anxiety and depression

The reduction of stress and anxiety is the most popular use of aromatherapy. Most beginners in aromatherapy focus on stress reduction. Stress is a common challenge, and the application of aromatherapy for this purpose can be simple, yet still effective. 

Depression relief is the second most common usage of aromatherapy

The drugs used to treat depression can also provide a lot of side effects. Aromatherapy can be a helpful addition of psychological counseling and avoids the negative aspects of pharmaceutical therapy. 

Boosts energy levels

Aromatherapy is often used as an energy booster. Life is hectic and a higher level of energy can be useful! 

Aid in sleep quality

Essential oils are used to realign circadian rhythms and to help balance sleep schedules. 

Facilitates the healing process

Proponents of aromatherapy claim it can speed healing throughout the body. Aromatherapy can increase the blood flow and the amount of oxygen that reaches a wound. It is also used after surgery. 

Eliminates pain

Aromatherapy can help to alleviate pain, particularly the pain caused by headaches. While the pain is addressed directly, it can also be lessened by the reduction of stress and anxiety that aromatherapy provides. 

Enhances cognitive performance

Memory has been shown to be enhanced with the use of aromatherapy. However, the effect seems to be limited in duration. 

Enhances digestion

Aromatherapy is also used for issues with bloating, indigestion, and constipation. 

It’s easy to see that aromatherapy has the ability to ease many physical and psychological conditions. 

Aromatherapy makes good use of the idea of synergy. The skillful combining of several essential oils is believed to provide greater results than single oils. The presence of one oil can enhance the strength of another. 

“Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul.”Robert Tisserand 

What is Needed to Begin Using Aromatherapy? 

Maybe you’ve developed an interest in aromatherapy, but are wondering how to get started. For the beginner, aromatherapy can be overwhelming. Where do you even begin? 

It can also be expensive. It doesn’t have to be expensive, but the potential to spend a lot of money is there. It’s important to figure out what you require and what can wait for another day. Some purchases don’t have to be made immediately. 

To get started, you have two primary options: 

  1. Purchase a kit. 
  2. Build your own kit. 

It’s hard to make a mistake by purchasing a kit. However, you’re likely to end up with some things you’ll never use. You’re also likely to want an essential oil that isn’t included. 

It’s also more fun to build your own kit! You’ll learn a lot along the way, too. 

Consider these tips to build your own aromatherapy kit: 

Determine the essential oils you’ll need

You can do some research and come to your own conclusions. These oils are very popular, and some of the least expensive: 

  • Roman Chamomile – Chamaemelum nobile 
  • Eucalyptus – Eucalyptus globulus 
  • Frankincense – Boswellia carterii 
  • Lavender – Lavandula angustifolia 
  • Lemon – Citrus limon 
  • Orange – Citrus sinensis 
  • Peppermint – Mentha piperita 
  • Rosemary – Rosmarinus officinalis 
  • Sandalwood – Santalum album 
  • Tea Tree – Melaleuca alternifolia 

Choose your carrier oils

Remember that carriers are used to dilute the essential oils. They also allow the essential oils to be applied to your skin. Recommendations for beginners include: 

  • Fragrance free lotion 
  • Jojoba oil 
  • Almond oil 
  • Liquid Castile soap

This soap is made from olive oil and sodium hydroxide. It is free from animal fats, unlike many other types of soaps. It’s considered to be eco-friendly and biodegradable. 

Storage supplies

You’ll want to store your lotions and potions in a convenient manner. There are several types of containers you’re likely to need. 

  • Amber glass bottles. These can be small. 5ml to 15 ml is sufficient. Ensure that the bottles are amber, rather than clear. Light can degrade some essential oils. 
  • Glass jars to store your lotions. A 2 oz. glass jar with a wide mouth is perfect. Two ounces equals a quarter of a cup. 
  • Plastic spray bottles. Avoid purchasing anything too large. Bottles between 2 oz. and 4 oz. are fine. 
  • Blank nasal inhalers. If you remember the old style of Vick’s inhalers, these are similar. They are commonly sold in 10- or 12-packs. 
  • Miscellaneous. A few glass beakers or flasks and a glass rod or two are convenient for mixing oils. You’ll also need: 
  • A record keeping system. A notebook is the easiest way to record your recipes, thoughts, and results. 
  • A labeling system. You can purchase a label maker or resort to a ballpoint pen and masking tape. It’s up to you. 
  • Storage. A dedicated work space is ideal, but just a dream for many. A plastic storage tub can be an effective second choice. 

Building your own aromatherapy kit might seem a bit intimidating, but there are many online resources. Books on the topic are as close as your nearest library or bookstore.  

You might consider purchasing a kit and filling in the gaps with additional supplies. A limited budget doesn’t have to be an obstacle. A couple of essential oils are all that you need to get started. 

“The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind.”

Paracelsus 

Aromatherapy Safety 

Essential oils are chemicals. As with any other chemical, the potential for danger exists. It’s important to understand what you’re doing before inhaling any substance or putting it directly onto your skin.  

The hazards are easily avoided, but you must understand the hazards before you can expect to avoid them. 

Always be safe while performing aromatherapy.

Some essential oils can exacerbate certain conditions

Certain oils should be avoided by those with existing medical conditions, such as asthma, epilepsy, and pregnancy. It’s important to be aware of this issue. To ensure you’re being safe, perform the necessary research on the oils you might like to try. 

Avoid applying essential oils directly to the skin without diluting them first

Two common examples of exceptions include lavender and tea tree, but there are still risks. It’s much easier to develop sensitivities to specific oils when they are applied in high concentrations.  

Some oils react with ultraviolet light, specifically UVA

These exposed oils can then cause blistering and redness to the skin. The primary culprits are cold-pressed citrus oils. The distilled citrus oils are generally considered to be safe when exposed to UVA.

Other phototoxic essential oils include: 

  • Angelica Root Essential Oil 
  • Bergamot (Cold Pressed) 
  • Bitter Orange (Cold Pressed) 
  • Cumin 
  • Fig Leaf Absolute 
  • Grapefruit (Cold Pressed) 
  • Lemon (Cold Pressed) 
  • Lime (Cold Pressed) 
  • Mandarin Leaf 

Essential oils can lead to allergic reactions or other types of sensitivities

It’s a good idea to test any oils you’ve never used before on a small patch of skin. 

To test for sensitivity, dilute the essential oil in question to a 2% concentration

The quick and dirty way to do this is to add 12 drops of essential oil to 30 ml of carrier oil or lotion. One tablespoon equals 15 ml. 

  1. Put one drop of the diluted oil on your skin. The arm is a good location. 
  2. Put a band aid or similar bandage over the oil and wait. If you feel any discomfort within 24 hours, immediately wash the area with soap and water. 
  3. If 24 hours pass without any negative reaction, you can consider the oil safe to use on your skin. 
  4. Some essential oils are considered unsafe for use by non-experts. A few of these include: camphor, onion, wintergreen and bitter almond. There are more complete lists available online. 
  5. Beware of mixing aromatherapy and children. Young children are curious and love the smell of many aromatherapy mixtures. This often results in the child drinking the mixture. Treat aromatherapy solutions as poisons when children are involved. Avoid underestimating the ability of your child to surprise you. 
  6. Do not consume essential oils. Your child shouldn’t be drinking them, and neither should you! Though many oils are derived from common foods, essential oils are highly concentrated and can cause severe damage when misused like this. 

Essential oils have the power to heal and to harm. Understand the dangers that essential oils can pose in certain situations. Avoid causing yourself any undue harm.  

Remember, you’re trying to bring comfort to yourself, not create additional suffering in your life. Use aromatherapy wisely. 

“I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.”

Vannoy Gentles Fite 

How to Use Essential Oils 

There are a variety of ways to use essential oils. You might even be able to come up with a few on your own.  

Just remember to be alert for signs of sensitivity whenever introducing a new oil to your regimen. And of course, avoid consuming the oils! 

Use a method of administration that works for your situation.

Inhale the scent directly

This is the easiest way to get started. Place a couple of drops of the essential oil on a tissue or paper towel. Hold the tissue close to your face and inhale through your nose. 

Bath

Just 5 drops in one ounce of carrier oil, such as almond oil, can be added to your bath water. Ensure that you’re choosing an appropriate essential oil. 

Inhale via steam

Boil two cups of water and then transfer the water to a bowl. Add approximately five drops of essential oil to the water. Keep the bowl close to you and enjoy the scent. Stop if you experience any discomfort. 

The room method

Follow the previous method, but use 10 drops of essential oil. Place the bowl near the center of the room. The goal is to fill the room with the aroma of the essential oil. 

Massage

Add 10-20 drops of essential oil to 1/8 cup of carrier oil. Almond or jojoba oil are acceptable carrier oils. Ideally, have a partner massage the oil into your skin. Stay away from the eyes and mucous membranes. 

Other

Essential oils can be used to make many household products, such as soap, shampoo, lotions, and shower gel. 

Try all the different methods and see which works the best for you.  

There’s no method that is universally superior to another. Keep an open mind and experiment. You’ll likely find one method that you prefer over the others. 

“Healing is a matter of time, but it is sometimes also a matter of opportunity.” 

Hippocrates

Aromatherapy Devices 

You might be wondering if there is a better way of enjoying your essential oils than applying your mixtures to a tissue or a hot bowl of water. You’re in luck! Most of them are relatively inexpensive, too. 

There are several devices that can be used to enjoy your essential oils more conveniently.

Diffusers

You don’t need a carrier oil with a diffuser. Just add water to the diffuser and then add your essential oils. The ultrasonic action releases the mixture into the air. Diffusers come in a variety of sizes. Most are sufficient for a large room for up to 8 hours. 

Some diffusers have an elegant appearance and include various color-changing modes. Ensure that you examine your options and find a diffuser that matches your tastes and décor. 

Nebulizer

This is a special type of diffuser. It works very quickly and uses a highly pressurized air stream to break the essential oils into tiny particles and inject them into the air. Nebulizers are more expensive, but more effective than conventional diffusers. 

Heaters

You’ve undoubtedly noticed how the smell of hot chocolate-chip cookies can fill your household, yet the smell seems to vanish when the cookies cool. There are heaters designed specifically to heat your aromatherapy oils. These work slowly but effectively. 

There are even aromatherapy heater-alarm clocks! It can be used to provide calming scents at bedtime or when it’s time to wake up. 

“Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains.”

Diane Ackerman

Aromatherapy Recipes 

There are enough aromatherapy recipes to keep you busy for a lifetime. Again, keep an open mind and try a new recipe or two each week.  

You’ll soon notice that certain oils appeal to you while others clearly do not. Over time, you’ll develop a catalog of recipes that work well for you. 

Here are just a few to try…

Anxiety reduction bath oil: 

  • 9 drops of sandalwood 
  • 6 drops of orange 
  • 20 drops of lavender 
  • 2 fluid ounces of jojoba 
  • This mixture can be stored in a glass bottle.  
  • This recipe is enough for 8 baths. Avoid using it all at once! 

Depression-reducing massage oil: 

  • 2 drops rose 
  • 6 drops sandalwood 
  • 2 drops orange 
  • 1 fluid ounce of almond oil 
  • Feel free to double or triple the recipe. Remember that a little goes a long way. 
  • The remainder can be stored in a glass container. Protect from light. 

Sleep peacefully blend: 

  • 10 drops of roman chamomile 
  • 5 drops of bergamot 
  • 5 drops of clary sage 
  • Add 1 or 2 drops to a tissue and place inside your pillowcase. 

Romance diffuser blend: 

  1. 3 drops of orange oil 
  1. 2 drops of Ylang Ylang oil 
  1. Add these to your diffuser of choice, following the instructions for your diffuser. 

There are an endless number of recipes online. Do a little research and find a few blends that intrigue you.  

A word of warning: you’ll often be missing one key ingredient! Find a local source of essential oils and you’ll always be prepared. 

“To be honest, I didn’t really understand how involved putting a fragrance together could be – or would be. Once I made the choice to actually do it, I just went for it. I just dove in and have really learned a lot about putting a scent together. It’s kind of exciting”

Faith Hill

Conclusion 

Aromatherapy has been around since at least the time of the Egyptians. The development of steam distillation took this science to another level overnight.  

In modern times, scientific studies have shown the efficacy of aromatherapy in the treatment of many disorders and symptoms.  

Before using aromatherapy, it’s important to understand the safety implications. Anything that has the ability to heal can also potentially cause harm.  

Treat aromatherapy like any other drug, because that’s precisely what it is. Avoid experimenting until you have a solid understanding of aromatherapy in general. 

You now have a basic understanding of aromatherapy and the benefits. You can acquire the necessary supplies to get started, but continue to learn more about aromatherapy. There are entire books written on single aromatherapy topics. 

Keep learning and you’ll discover that, with essential oils and aromatherapy, there’s a whole new world out there with benefits that you never realized existed! 

how to eat more plant-based foods

5 Easy Ways Get More More Plant-Based Foods In Your Diet

If you’re looking to add more plant-based foods to your diet, you’re in luck! Being mostly vegan (I indulge in seafood once in a while), I can understand the challenges of adding more plant-based foods to your diet.

There are plenty of ways to do this without making significant changes. You can start by making minor changes to your breakfast, lunch, dinner, and snacks.

Here are 5 easy tips for eating more plant-based foods:

1. Try a plant-based breakfast

There are several nutritious options to choose from for plant-based breakfasts. Some great options are oatmeal with fruit, whole-grain toast with avocado or peanut butter, a fruit smoothie with bananas, plant-based milk, and frozen berries.

Make a chickpea omelet using chickpea flour, flaxseeds, mixed vegetables, and plant-based milk.

Chickpeas contain protein and flax seeds which are rich in omega-3 fatty acids. Mixed vegetables are fiber-rich packed with antioxidants and other beneficial vitamins and minerals.

2. Start your day with a herbal tea infusion, coffee with plant-based creamer, or hot lemon and agave nectar to sweeten

Fill half your plate with vegetables. You can easily add more plant-based foods to your meals by filling half your plate with vegetables. Include a variety of colors and textures for added nutrients, flavor, and visual appeal.

Some great options are roasted veggies with quinoa, a salad with an assortment of vegetables and a homemade dressing, or veggie soup.

You can also eat your favorite slice of pizza with a large side of green vegetables such as spiced kale, seasoned broccoli, or wilted swiss chard.

Eating more vegetables will help you reach your daily recommended intake of essential vitamins, minerals, antioxidants, and fiber.

Eating more plant-based foods can lower blood pressure and reduce the risk of chronic diseases such as heart disease, stroke, cancer, and type 2 diabetes.

3. Replace your usual beef burger with a meat-free alternative

To add more plant-based foods to your diet, prepare veggie burgers.

Some ideas for plant-based burgers include black bean burgers, lentil burgers, quinoa burgers, portobello mushroom caps, or sweet potato burgers.

You can also make meat-free burgers with vital wheat gluten to prepare a homemade version of seitan, a protein-rich alternative to meat.

Serve veggie burgers on a whole wheat bun with fixings like lettuce, tomato, onion, avocado, ketchup, and mustard. You can also try them wrapped in a large lettuce leaf or enjoy them independently.

If you’re not a fan of burgers, try plant-based tacos filled with black beans, lentils, diced vegetables, or tempeh.

4. Make a meat-free pasta dish

Another easy and delicious way to eat more plant-based foods is by making a simple pasta dish with tomato sauce and adding sautéed veggies, such as zucchini, eggplant, or spinach.

5. Get creative with plant-based snacks

Fruits and vegetables make great snacks on their own, but you can also get creative with plant-based dips and spreads. Some ideas for dips and spreads include hummus, guacamole, tzatziki sauce, baba ganoush, or nut butter.

You can enjoy these dips and spreads with whole-grain crackers, pita chips, vegetable sticks, or rice cakes.

Try yogurt with fresh fruit or a trail mix made with dried fruits and nuts if you’re looking for something sweet. You can also make energy bars using dates, nuts, and seeds.

A Plant-Based Recipe To Try

Recipe: Lentil Shepherd’s Pie

Try this delicious lentil shepherd’s pie recipe. Ingredients are: ¾ cup green or brown lentils, rinsed and drained, ½ onion, diced, carrots, diced (optional), ½ teaspoon dried thyme, a bay leaf, vegetable broth or water, sea salt, and freshly ground black pepper to taste, and mashed potatoes.

Instructions are as follows:

preheat the oven to 375 degrees F (190 degrees C).

Add the lentils, onion, carrots (if using), thyme, and bay leaf to a large pot. Add enough broth or water to cover the ingredients. Boil it and simmer for about 30 minutes.

Remove the bay leaf and season with salt and pepper to taste. To make the mashed potatoes, add boiled Yukon Gold potatoes to a bowl and mash with plant-based butter, milk, garlic powder, onion powder, and sea salt to taste.

Assemble the shepherd’s pie by spooning the lentil mixture into an oven-safe dish, then topping with the mashed potatoes—Bake for about 20 minutes, or until the potatoes are golden brown.

This recipe is a great way to eat more plant-based foods and can easily be made ahead of time. It’s also perfect for leftovers and can be in the freezer for later.

Wrapping Up

Eating more plant-based foods is a great way to strengthen your health and well-being. There are many easy and delicious ways to include more plants in your diet, so get creative and try something new today!

teas for stress and anxiety

5 Best Evidence-Based Teas For Stress and Anxiety Relief

Stress is called the silent killer for a reason. From anxiety to panic attacks to trouble sleeping, a dose of stress can do a number on your health. Yet most of us are so used to managing some stress or anxiety in our day-to-day lives that we tend to ignore the issue until it’s too late.

The good news? For those willing to make a few basic changes, tackling stress and anxiety can be as simple as updating your night-time routine and sipping on the right cup of tea.

Today, we’re going to be looking at the 5 best evidence-based teas for stress and anxiety you can use to unwind at the end of a stressful day. Not only do these teas promote relaxation, but they may help the 30% of people who suffer from chronic sleeplessness and insomnia too.

Consider enjoying a cup of one of these teas each day:

Chamomile Tea

teas for stress

Probably the best-known choice for relaxation, chamomile tea is an ancient remedy for inflammation, anxiety, and insomnia. Some experts say that the effects of chamomile are similar to that of a mild tranquilizer.

  • Chamomile is packed full of a substance called apigenin, which helps to decrease anxiety and initiate sleep. Studies have found that drinking around 400mg of chamomile extract a day can improve sleep quality.
  • Further research has also gone on to show that postpartum women suffering from poor sleep quality were soothed with chamomile tea.

While not everyone will respond well to chamomile, the gentle taste and relaxing aroma are a great place to start if you suffer from stress.

Valerian Tea

teas for

The valerian herb is another substance that has appeared throughout the centuries as a cure for nervousness and insomnia. The product was also used in England during World War II as a way to relieve stress caused by air raids.

Valerian is one of the most popular sleep aids in the world today, and it’s available in both liquid and capsule form, as well as a tea. Researchers believe that valerian root may improve GABA levels in the body, which can improve sleepiness, and reduce anxiety.

  • Studies into valerian root for insomnia indicate that it can reduce the amount of time it takes for a person to fall asleep at night and improve the quality of the sleep too. These studies also indicate minimal side effects after using valerian. There are no issues such as morning drowsiness to detract from the experience.

Lavender Tea

best teas for stress 1

There are few things more relaxing than the smell of lavender. This sweet and soothing herb is championed for its ability to reduce stress and improve sleep quality. The substance is available in tea form as a way of encouraging relaxation and stronger sleeping patterns.

  • According to one study, women who drank and enjoyed the aroma of lavender tea for two weeks had less fatigue than their counterparts
  • Other studies indicate that reductions in heart rate and heart rate variability were evident in women who inhaled the scent of lavender for 12 weeks, twice per week.

Try sweetening this tea with honey for a unique sleeping experience.

Lemon Balm Tea

best teas for

Lemon balm is an herb that actually comes from the mint family. Commonly used in aromatherapy, lemon balm is great for reducing stress and improving relaxation. Evidence suggests that lemon balm could be effective at increasing GABA levels, which improve sleepiness.

  • Further studies show up to a 42% reduction in symptoms of insomnia after patients took a lemon balm extract for 15 days.
  • The warm and refreshing lemon balm tea could be an incredible benefit to your night-time routine, and the flavor will likely appeal to plenty of people.

Passionflower Tea

teas for anxiety 1

Made from the dried stems, flowers, and leaves of the Passiflora plant, passionflower tea is a traditional solution to feelings of anxiety and insomnia. Studies indicate that this substance may be suitable for improving sleep quality and insomnia.

  • A study among 40 adults found that those drinking passionflower tea for one week reported a significantly better quality of sleep than their counterparts.
  • Further studies have shown that a combination of passionflower and other relaxing substances like valerian root can be excellent for treating insomnia.

Sip Your Way to Sleep

Many delightful herbal teas are now making their way into the market as powerful sleep aids. Although these teas won’t eliminate the underlying cause of your sleeping or stress issues, they can help you to get the relaxation you need.

For those suffering from high levels of anxiety and stress, the teas above offer a natural solution to common issues like insomnia. However, if you are using these teas for sleep improvement, try to avoid using any sweeteners, as these could increase your blood sugar levels and make you feel more awake.

It can also be a good idea to avoid adding milk to certain teas before bed if you have any dairy sensitivities that might harm your stomach.

For a natural and pleasant alternative to pharmaceuticals, consider trying these teas to help relieve stress and support a great night of sleep that refreshes you.

how to become an aromatherapist

It’s Easy To Become An Aromatherapist—Here’s How

It’s so easy

Are you ready for it?

Here’s how to become an aromatherapist…

Call yourself one!

There are no restrictions or regulations in place for the Aromatherapy profession. Anyone can become an aromatherapist by calling themselves such.

This means that anyone who chooses to become an aromatherapist can do so without the need to be certified. However, most practicing aromatherapists are certified. This is highly recommended when working with clients and other practitioners to ensure their safety.

The aromatherapy profession isn’t alone as this is also the case for other professions such as Herbalists, Nutritionists, Personal Trainers, Life Coaches, Health Coaches—and any other type of coach for that matter.

A Better Question Might Be—How Do I Become an Aromatherapist That Can Transform Lives?

Since anyone, aged 2 yrs+ can call themselves an aromatherapist, how to become one probably isn’t the best question to be asking.

Sure, anyone can become an aromatherapist—but not everyone can use the intricacies and science behind aromatherapy in a safe and highly effective manner with other people.

This takes personal dedication to the craft of aromatherapy.

There are many different types of aromatherapists. However, they all work to make people feel better through their work. They can help people with things like stress, anxiety, depression, and more. For example, they may work on an emotional level, or they may work on a physical level by healing the body through the use of essential oils. They may also do both.

This my friend, cannot be done through a course from Udemy. You need a well-structured course that covers all the fine details as there is an abundance to learn. We’re talking 100’s of hours of studying and application to truly understand how to help others through herbalism.

One-on-one support and case studies with feedback are essential to learning aromatherapy.

I have recommended a valuable resource toward the end of this post as a place for you to start.

On to the informal regulations of Aromatherapy.

National Association for Holistic Aromatherapy (NAHA)

There is a regulating body called the NAHA (National Association for Holistic Aromatherapy) attempting to regulate the aromatherapy industry. However, their accreditation is not recognized by any country as a legitimate licensing body.

Because of this, the aromatherapy industry remains unregulated. It’s not mandatory anywhere in the world to be an accredited or certified aromatherapist.

NAHA Standards

Level 1: NAHA Certified Level 1 Aromatherapist®

(Minimum 50 Hours* Curriculum)

  • Introduction to the history of Aromatherapy
  • Profiles of minimum 20 essential oils
  • Minimum of 5 case studies
  • Quality of essential oils
  • Production and methods of extraction (distillation, cold pressing/expression, enfleurage, absolute, CO2 extraction)
  • Basic physiological effects of essential oils: methods of absorption, overview of olfaction and the limbic system, the skin, and the immune system
  • How essential oils interact on physical and emotional levels
  • Basic essential oil chemistry with contraindications of certain essential oils
  • How to create/design an effective blend
  • Diluents such as vegetable oils and other carrier bases
  • Methods of application (inhalation, diffusion, topical, optional: internal)
  • Safety issues (including dermal, respiratory, internal)
  • Legal, ethical, privacy issues (include a copy of the NAHA Code of Ethics)

*The Level 1 hour requirement applies to existing health professionals such as Massage Therapists, Estheticians, Herbalists, Nurses, Physicians, etc. Students who are not existing health professionals have an additional requirement to provide proof of completion of Anatomy & Physiology 1 from an accredited institution, or the equivalent class taken from a NAHA-approved school. Anatomy & Physiology Level 1 is a 3-4 credit undergraduate class which typically covers: Tissue & The Integumentary System; Skeleton, Joints & The Skeletal System; Muscle, Muscle Tissue & The Muscular System; Nervous Tissue & The Central Nervous System, The Peripheral Nervous System, The Autonomic Nervous System; The Endocrine System; Cellular Structure & Types, Basic Chemistry. Many universities and colleges offer this course in the classroom and online.

1 college credit = 15-16 classroom hours or self-paced online which can often be completed more quickly.

Essential Oils Required for Level 1:

Clary Sage (Salvia sclarea), Cypress (Cupressus sempervirens), Eucalyptus (Eucalyptus globulus), Geranium (Pelargonium graveolens), Lavender (Lavandula angustifolia), Lemon (Citrus x limon), Peppermint (Mentha x piperita), Roman Chamomile (Anthemis nobilis), Rosemary (Rosmarinus officinalis), Sweet Orange (Citrus sinensis), Tea Tree (Melaleuca alternifolia), Ylang Ylang (Cananga odorata); 8 more essential oils chosen by the instructor for a total of 20.

Students should be made aware of the endangered or threatened status of essential oils such as Agarwood (Aquilaria sp.), Frankincense (Boswellia carteri), Rosewood (Aniba rosaeodora), and Sandalwood (Santalum album).

1. Required elements for Level 1 student graduation based upon approved standards in aromatherapy education
   1.1 Student must complete a minimum of 5 case studies.
   1.2 Student must sit for and pass a Level 1 examination offered by the school.
   1.3 Graduates must submit proof of completion of 5 NAHA-approved continuing education hours (CEs) per year or 10 CEs every 2 years in order to remain a Level 2 member in good standing. Examples of NAHA-approved CEs include NAHA Conference, NAHA Webinars (free for members!), writing articles for the NAHA Journal, electives, and continuing education courses taught by a NAHA-approved school, volunteer or mentorship time spent in a holistic healing center that utilizes aromatherapy.


Level 2: NAHA Certified Professional Aromatherapist®

(Minimum 200 Hours** Curriculum)

• History and Modern Development
• Profiles of minimum 40 essential oils
• Minimum of 10 case studies 
• Quality of essential oils
• Production and methods of extraction (distillation, cold pressing/expression, enfleurage, absolute, CO2 extraction)
• The basics of botany (specifically taxonomy)
• Organic chemistry
• Properties of essential oils within a holistic and professional framework
• Blending techniques
• Diluents such as vegetable oils and other carrier bases
• Methods of application (inhalation, diffusion, topical, optional: internal)
• Safety issues (including dermal, respiratory, and internal use)
• Consultation and client education program design
• The basics of business development
• Legal, ethical, privacy issues (include a copy of the NAHA Code of Ethics)

**150 hours in addition to the required Level 1 hours, for a total minimum of 200. The Level 2 hour requirement applies to existing health professionals such as Massage Therapists, Herbalists, Nurses, Physicians, etc. Students who are not existing health professionals have an additional requirement to provide proof of completion of Anatomy & Physiology 2 from an accredited institution, or the equivalent class taken from a NAHA-approved school. Anatomy & Physiology Level 2 is a 3-4 credit undergraduate class which typically covers: The Reproductive System; The Cardiovascular System; The Lymphatic System & The Immune System; The Urinary System; The Digestive System. Many universities and colleges offer this course in the classroom and online.

1 college credit = 15-16 classroom hours or self-paced online which can often be completed more quickly.

Prerequisites: All Level 1 requirements

2. Required elements for Level 2 student graduation based upon approved standards in aromatherapy education
  2.1 Student must complete a 5-10 page research paper (pertaining to an aromatherapy topic).
  2.2 Student must complete a minimum of 5 case studies in addition to the required level 1 case studies for a total minimum of 10.
  2.3 Student must study a minimum of 20 essential oil profiles in addition to required Level I essential oils for a total minimum of 40.
  2.4 Student must sit for and pass a Level 2 examination offered by the school.
  2.5 Graduates must submit proof of completion of 10 NAHA-approved continuing education hours (CEs) per year or 20 CEs every 2 years in order to remain a Level 2 member in good standing. Examples of NAHA-approved CEs include NAHA Conference, NAHA Webinars (free for members!), writing articles for the NAHA Journal, electives, and continuing education courses taught by a NAHA-approved school, volunteer or mentorship time spent in a holistic healing center that utilizes aromatherapy. 
  2.6 Professional liability insurance is recommended.


Level 3: NAHA Certified Clinical Aromatherapist®

(Minimum 300 Hours*** Curriculum)

Level 3 curriculum should prepare health professionals to proficiently practice aromatherapy in clinics that utilize complementary modalities (e.g., holistic healing centers, integrative medicine clinics, private practice).

• Profiles of minimum 50 essential oils
• Minimum of 20 case studies 
• Properties of essential oils within a clinical framework
• Safety and toxicology of essential oils (topical and internal)
• Safety guidelines for vulnerable populations (infants & children, pregnant women, elderly, those with chronic health conditions)
• Client/patient intake or SOAP notes
• Scope of practice
• Legal, ethical, privacy issues (include a copy of the NAHA Code of Ethics)
• As long as the core requirements are met, the curriculum may be developed in specific tracks or emphasis chosen by the instructor (e.g., aromatherapy for children, the elderly, women’s health, Phyto-aromatherapy, dermatology, acupuncture, animal aromatherapy, compounding of clinical preparations, etc.) Graduates should accurately declare their qualifications in their biographies or resumes and should avoid acting outside their scope of practice.
• Level 3 electives and continuing education classes may cover specific areas of interest chosen by the instructor.

***100 hours in addition to the required Level 1 & Level 2 hours, for a total minimum of 300. The Level 3 hour requirement applies to existing clinicians (Physicians, Nurses, Acupuncturists, Medical Herbalists, etc). Students who are not existing clinicians have an additional requirement to provide proof of completion of Advanced Pathophysiology from an accredited institution, or the equivalent class taken from a NAHA-approved school. Advanced Pathophysiology is a 4 credit graduate-level class that typically advances knowledge of anatomy and physiology while explaining the mechanisms of diseases and pathophysiological conditions affecting the integumentary system, the circulatory system, the reproductive system, the musculoskeletal system, the lymphatic/immune system, the endocrine system, the nervous system, the urinary system, and the digestive system.  Many universities and colleges offer this course in the classroom and online.

1 college credit = 15-16 classroom hours or self-paced online which can often be completed more quickly.

Prerequisites: All Level 1-2 requirements

Level 3 graduates must have a minimum of 1 year of direct clinical aromatherapy experience before applying for Level 3 Membership.

3. Required elements for Level 3 student graduation
  3.1 Student must complete a minimum of 10 additional case studies in addition to the required level 1 & 2 case studies for a total minimum of 20.
  3.2 Student must study a minimum of 10 essential oil profiles in addition to required Level I & 2 essential oils for a total minimum of 50.
  3.3 Student must sit for and pass a Level 3 examination offered by the school.
  3.4 Graduates must be actively teaching or practicing clinical aromatherapy in order to remain a Level 3 member in good standing.
  3.5 Graduates must submit proof of completion of 15 NAHA-approved continuing education hours (CEs) per year or 30 CEs every 2 years in order to remain a Level 3 member in good standing.  Examples of NAHA-approved CEs include NAHA Conference, NAHA Webinars (free for members!), writing articles for the NAHA Journal, electives, and continuing education courses taught by a NAHA-approved school, volunteer or mentorship time spent in a holistic healing center that utilizes aromatherapy. 
  3.6 Graduates must supply proof of professional liability insurance in order to remain a Level 3 member in good standing.

Is Accreditation Recommended?

There is an ongoing debate about this. In the end, there are valid points to argue on both sides.

Getting certified through a NAHA accredited Aromatherapist program does generally indicate the certification quality meets a certain standard.

Aromatherapy is not something one can learn by watching hours of video and all of a sudden knowing how to use herbalism with another. It takes practice, lots and lots of practice and application. First, you learn to use herbalism with yourself, then you learn to use it with another.

It’s Your Choice Whether to get certified

Whether you want to learn the science of aromatherapy through an accredited program or not is ultimately up to you.

Would I recommend calling yourself an Aromatherapist without any high-quality training or practice? Absolutely not.

I surely wouldn’t want to work with someone who has no training or received their training from a low-quality certification like what you can find on Udemy.

Do Your Research and Find a reputable certification

Take some time to discover exactly what you’re looking for in a program. Make sure it resonates with you.

For example:

I wrote a long detailed post comparing 3 amazing online Aromatherapy Certification programs and each of the programs offers a slightly different approach.

Some Recommended Programs

Jennscents Aromaversity

aromatherapist certification

Accredited by NAHA, run by a passionate and caring owner and instructor creating a homey environment.

More info: Jennscents Aromaversity Review

Aromahead Institute

aromatherapist certification online

Accredited by NAHA

More info: Aromahead Institute Review

Essential Oil Academy

aromatherapy certification online

Not accredited by NAHA

More info: Essential Oil Academy Review

Have Questions?

Feel free to reach out to me here.

I’d love to help you find your way.

aromatherapy certification online

3 Best Online Aromatherapy Certification Schools (2023)

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you.

3 Best Online Aromatherapy Certification Schools

Gold Standard

aromatherapist certification 1
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Runner Up

aromatherapist certification online
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Honourable Mention

aromatherapy certification online
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Important: Aromatherapist Certifications Aren’t Regulated

What does this mean for you? You can receive a certification from any school and call yourself a certified aromatherapist. With aromatherapy not being a regulated industry, it’s extremely important to vet the aromatherapy school you plan on learning from to make sure they’re legitimate and have high-quality standards.

This post will help you do just that.

Who is this post for?

This post is for you if you have a budget of $800-$2000 (payment plans are available for all programs) and want an easier time making a decision on which is the best online aromatherapy certification school for you.

Basically, I’ve done the homework so you don’t have to.

If you’re looking for a cookie-cutter, low-priced online aromatherapy certification school that can be found on Udemy, this post is not for you. Otherwise, dive right in

Word of Warning (Udemy)

I understand how tempting it is to get ‘certified’ on Udemy for $15 (their top aromatherapy certificate course is only rated for 6 hours)—but if you want to be a great Aromatherapist you need great schooling. Also, you want an extensive curriculum that provides feedback on your coursework, otherwise how else are you to know how you’re doing?

If you’re serious about this, and it’s not just something else to learn, I strongly recommend you do not cut corners.


Compare 3 Of The Best Online Aromatherapy Certification Schools

Scroll right to view more columns. If you are viewing from a phone or tablet I recommend rotating into a landscape for the best viewing experience.

aromatherapist certification 1
aromatherapist certification online
aromatherapy certification online
SchoolJennscents AromaversityAromahead InstituteEssential Oils Academy
Visit WebsiteVisit WebsiteVisit Website
Flagship ProgramProfessional Aromatherapy CertificationAromatherapy CertificationCertified Essential Oil Practitioner
Help you stand out from the competition
Can Start Anytime
Prerequisite RequirementsNoneNoneNone
Length of ProgramUp to 2 yearsSelf-pacedSelf-paced
Total Hours272235126
Hours/weekAnyAnyAny
Live Lectures
1-on-1 Support
Digital Textbooks
Video Content For Modules
Number of Essential Oil Profiles35+4884
Case Studies with Feedback
Botany and taxonomy
Phyto-Aromatherapy
Learn to Work with Animals
Learn Natural Cleaning Solutions
Learn Client Program Design
Lifetime Access To Resources
Learn How To Start Your Own Aromatherapist Practice
Business Marketing
Private Group for Students
Investment (if paid in full)$1947$1995$899
Payment Plan$233 x 8$895 down, then $240 x 5 $325 x 3 or $99 x 10
Read ReviewRead ReviewRead Review
Visit WebsiteVisit WebsiteVisit Website


#1 Online Aromatherapy Certification School

aromatherapist certification

School: JennScents Aromaversity

*Jennscents offers 2 programs that teach you to work with others in a professional manner, which is covered here. They offer a short program that is for personal use only, which is not covered here.

Career Program: Professional Holistic Aromatherapy Certification
Cost: $1947
Payment Plans: $233 x 8

Clinical Program: Clinical Aromatherapy Certification
Cost: $2995
Payment Plans: $272.50 x 12

More Course Info:

Professional Holistic Aromatherapy Certification
Clinical Aromatherapy Certification

Access To Payment Plans:
(I discovered you cannot access payment plans through the above links)

Professional Holistic Aromatherapy Certification
Clinical Aromatherapy Certification

Introduction to Jennscents from Owner Jennifer Pressimone

JennScents Aromaversity

More Info

Welcome to Aromatherapy Certification Online

Jennscents Aromaversity Review

Overall
9
All online
Start anytime
Leader & Veteran in Aromatherapy since 2002
NAHA Approved School since 2004 (NAHA Director & VP)
Clinical Certification – 468 hours
Direct access & mentoring with lead instructor and founder, Jennifer Pressimone
Studies in women, men, children, pet, gastrointestinal, emotions, skin care, advanced blending techniques, and advanced pathophysiology
Student Resource Library filled with resources, forms, charts, bonus trainings & more
Case study practice & skill development
Business development training
Private forum for students
No live training

Professional Holistic Aromatherapy Certification Program

Time to complete: Up to 24 months

This package includes all Level 1 & 2 courses for you to earn your certification as a Certified Professional Holistic Aromatherapist. Courses include:

  • Introduction to Holistic Aromatherapy Course: Designed to offer in-depth information about the history of aromatherapy, quality importance, safety guidelines, blending tips and essential oil descriptions to help you build a solid foundation in aromatherapy. This online course provides all of the essentials to helping you understand aromatherapy and begin blending with a purpose. CEU credits available for Licensed Massage Therapists. NAHA and NCBTMB Certified.
  • Anatomy & Physiology I course: Focuses on providing you with in-depth knowledge about each body system function, common ailments within each system and how they are inter-connected. We will discuss structure and function of the mind and body, and how aromatherapy plays a part in each of the body systems and process including the digestive, intestinal, immune, lymphatic, nervous, glandular, endocrine, muscular-skeletal, integumentary and limbic systems, olfaction process, methods of absorption and elimination, code of ethics and contraindications. This course is waived for medical professionals, licensed massage therapists and dietitians who have already completed a college level or trade program anatomy and physiology course.
  • Anatomy & Physiology II: Focuses on providing you with in-depth knowledge about specific body system function, common ailments within each system and how they are inter-connected. Gain in-depth and comprehensive knowledge and hands-on practical training about the structure, function and tissue processes of several body systems and organs, interrelations with each other, correlating ailments and effective protocols including respiratory, circulatory, limbic and brain, hepatic, urinary, introduction to pathophysiology and code of ethics.  This course is waived for medical professionals, licensed massage therapists and dietitians who have already completed a college level or trade program anatomy and physiology course.
  • Advanced Holistic Aromatherapy: Designed to offer in-depth, extensive information about aromatherapy history, quality measures, safety guidelines, blending tips and techniques, recipes, 25 essential oil and 10 carrier profiles for physical, mental and emotional concerns, essential oil chemistry and core foundational training to strengthen your confidence and skills with aromatherapy practices. This course offers 28 education hours and a Certificate of Achievement. 24 Continuing Education Credits (CEU’s) available for Licensed Massage Therapists, Florida Licensed Dietitians & Nutritionists, Florida Nutritional Counselors and Florida Certified Nursing Assistants.
  • Personal Care for Holistic Aromatherapy: You will learn about 5 distinct specialized areas of aromatherapy: women, men, children, animals and natural cleaning solutions. Gain in-depth knowledge, practical applications, essential oil and carrier profiles in addition to valuable recipes and formulas. Includes instructional hours, hands-on training through blending exercises and case studies and a certificate of achievement. You have the option to purchase an additional Course Materials Package that offers the essential oils and carriers discussed within this course. 30 CEU’s for LMT, Florida Licensed Dietitians & Nutritionists, Florida Nutritional Counselors and Florida CNA’s.
  • Holistic Aromatherapy Advanced Blending Techniques: Designed to help you effectively, accurately and confidently practice and develop your blending and formulation skills. Learn about various blending technique and styles, when to use certain blending techniques to achieve specific goals, how to integrate several techniques and why, as well as lots of blending exercises to put your skills into action. Practice! Practice! Practice! Includes e-workbook, course work, case studies and a certificate of achievement. 27 CEU credits for Licensed Massage Therapists. NAHA Level II approved, NCBTMB Certified.
  • Phyto-aromatherapy for Gastrointestinal Imbalances: This aromatherapy course designed to provide an in-depth look and review of the gastrointestinal system, physiological and psychological interactions, gut-brain relationship, microbiome role, influences and triggers, blood chemistry connection, clinical evidenced-based science, common GI issues with complementary remedies and more. You will gain comprehensive, evidence-based education along with hands-on training via case study assessments involving program protocols, herbal supplement integration and phyto-aromatherapy practices created for a client’s specific needs. 28 NCBTMB CE’s are applied in Advanced Sciences.

Clinical Aromatherapy Certification Program (includes all the above courses plus additional courses below)

Time to complete: Up to 36 months

  • Holistic Aromatherapy and the Integumentary System: Designed to help you effectively choose and create natural skin care products using carriers, herbs, botanicals and essential oils. Learn about various essential oil properties and benefits, carriers and herbs and which to use for certain skin care types to create an overall therapeutic skin care program. Includes  instructional hours, “lab” hours and a certificate of achievement. You have the option to purchase an additional Course Materials Package that offers the essential oils and carriers discussed within this course. 14.5 CEU’s for Florida LMT, Florida Licensed Dietitians & Nutritionists, Florida Nutritional Counselors and Florida CNA’s.
  • Holistic Aromatherapy for Mind-Body Health: Gain in-depth insight about various emotional concerns, aromatic remedies and practical applications. This online aromatherapy course shows you how emotions can affect physical and mental concerns. For many people, this is the root of their health concerns, illness or disease. This invaluable online course includes instructional hours, “lab” hours and a certificate of achievement. You have the option to purchase an additional Course Materials Package that offers the essential oils and carriers discussed within this course. 24 CEU’s for LMT, Florida Licensed Dietitians & Nutritionists, Florida Nutritional Counselors and Florida CNA’s.
  • Advanced Pathophysiology & Herbal Integration I & II: Designed to educate you about the healthy and unhealthy states of body organs, processes and systems, explaining diseased states and ailment progression. You will gain in-sight and training in client intake assessment, program protocols, herbal supplement integration and phyto-aromatherapy practices for common health concerns in a clinical framework and setting. Includes instructional hours, case studies, “lab” hours, coursework and a certificate of achievement. You have the option to purchase additional Course Materials that include single essential oils and carriers discussed within this online course.
  • Complete the case studies for each course
  • Pass the final exam for each course
  • Hand in a 5-10 page Research Paper prior to graduation
  • National Association of Holistic Aromatherapy (NAHA) – NAHA is be the leader in promoting and elevating holistic aromatherapy through the active dissemination of educational material to the general public, trade/professional associations, business owners, the media, and practitioners. NAHA Approved Schools are located in the US and worldwide. Every NAHA Approved School adheres to their strict Education Standards
Aromatherapy Certification Testimonial
Custom Blend Testimony

Will I have enough time to dedicate to my studies?

The JennScents Aromaversity® has a 24/7 online platform that allows you to create your own “classroom time” that fits into your schedule. We set a course completion timeframe of 4 months, per course. However, extensions are available if needed. We can also help you fast-track your studies if that is your goal.

Can I earn enough money to pay for my investment in my aromatherapy education?

From personal experience, I can honestly say…YES! Education is always a worthwhile investment. Whether you are learning self-care or doing aromatherapy as a part-time or full-time business, you can earn revenue. Your return provides continuous benefit
to you year after year. When it comes to being able to care for yourself & your family, every investment is worth it.

When it comes to business, Jennifer can help develop strategies during your studies to create revenue streams. To help, we have a payment plan giving you time to create and develop your business.

Will I get a comprehensive education that trains me in more than just the basics?

Our programs at the JennScents Aromaversity® are comprised of courses that take you on a journey of learning & implementing aromatherapy solutions. We have in-depth, comprehensive & diverse training that educates you in several areas of health for every
age, at every stage. You will not only learn information, but you will also get to practice it through the course assignments. It puts your skills into action.

Will I learn how to use my knowledge to create my own essential oil blends and products?

Yes! Our course assignments give you an opportunity to practice developing your aromatherapy skills while having a hands-on mentor by your side.

Do I need experience using essential oils?

No, there is no experience required. We can help you whether you are new or have experience in aromatherapy practices.

What supplies will I need to complete my aromatherapy program at the JennScents Aromaversity®?

You can use your own essential oils, as long as they are 100% pure from a reputable & sustainably friendly company. We also have aromatherapy supply packages available from our JennScents Online Store. We also have partnerships with several supply companies to offer discounts to our students. Once you become a student, those discount codes can be found in the Student Resource Library.

Supplies include:
• Essential oils
• Carrier oils
• Bottles

More Course Info:

Professional Holistic Aromatherapy Certification
Clinical Aromatherapy Certification

Access To Payment Plans:
(I discovered you cannot access payment plans through the above links)

Professional Holistic Aromatherapy Certification
Clinical Aromatherapy Certification


#2 Online Aromatherapy Certification School

aromatherapist certification online

School: Aromahead Institute

Program: Aromatherapy Certification Program
Cost (if paid in full): $1995
Payment Plans: $895 down, then $240 x 5

Visit Aromahead Institute

Intro to Aromahead Institute With Co-Founder, Andrea Butje

Online Aromatherapy Certification Program

Aromahead Institute Review

Overall
8
All online
Aromatherapy Certification – 235 hours
Accredited with NAHA
One on one instructor support
Case studies with feedback
Interactive videos and webinars
Private forum for students and instructors
Lifetime access to materials
Not quite as extensive as Jennscent Aromaversity
Large down payment required

Aromatherapy Certification Program

Orientation

  • Essential oil safety guidelines
  • Blending + dilution techniques
  • Introduction to essential oil chemistry
  • Labeling guidelines and FDA-friendly language
  • Aromatherapy scope of practice
  • 48 printable essential oil datasheets (with facts about each oil, therapeutic + clinical uses, safety considerations, and scientific references)

Lesson 1

  • How essential oils are absorbed
  • All about olfaction (your sense of smell)
  • Safe use of oils on the skin
  • How to read a GC/MS report (and how they can help you choose oils in each situation)
  • Latin names & chemical families (and why they’re important)
  • How to create inhalers and steam blends
  • Physical & emotional properties of essential oils

Lesson 2

  • A brief history of Aromatherapy
  • Methods for extracting essential oils
  • All about carrier oils & butters
  • How to make healing salves
  • How oils can help heal injury and reduce inflammation
  • How oils can reduce stress and ease pain
  • How understanding specific chemical families can improve your blending

Lesson 3

  • Chemical components & medicinal properties of essential oils
  • Potential drug interactions (and how to avoid them!)
  • How to price oils & products for resale
  • Monoterpenol & sesquiterpenol chemical families and their distinctive qualities

Lesson 4

  • Hydrosols and how to use them
  • The best essential oils for nourishing skin
  • Blends for reducing infections, pain, and inflammation
  • How to make luscious body butters
  • The essential oils in the phenol, aldehyde, and ketone families

Lesson 5

  • The art of blending by aroma
  • Natural remedies for respiratory issues
  • Powerful oils from the Ester, Oxide, and Ether families & their safety considerations
  • Hand soaps, salt scrubs, and inhalers
  • How to format GC/MS reports and create your own essential oil datasheets

Lesson 6

  • Everything you need to know about using essential oils with pregnant women
  • Advanced blending techniques
  • How to make the best oil substitutions for any recipe
  • Lip balms, room sprays & linen sprays
  • Natural cleaning products

Lesson 7

  • Build your vision for how you’ll use essential oils in your life (and possibly even in your career!)
  • Complete remaining requirements to become a Certified Aromatherapist with hands-on instructor guidance (final exam, case studies, research paper, anatomy & physiology course)

Click here for a list of recommended supplies

SO YOU WANT TO STUDY AROMATHERAPY? Watch this interview with Briana (Aromahead Student)
Visit Aromahead Institute


#3 Online Aromatherapy Certification School

aromatherapy certification online

School: Essential Oil Academy

Program: Certified Essential Oil Practitioner

Cost: $899
Payment Plans: $325 x 3 or $99 x 10

Visit Essential Oil Academy

Introduction to Essential Oil Academy

Essential Oil* Certification - Become a Board Certified Essential Oil Practitioner in 10 Weeks
Essential Oils Certification - Become a Board Certified Essential Oil Practitioner in 10 weeks
Visit Essential Oil Academy

Essential Oil Academy Review

Overall
7
All online
Accredited
No waiting, start any time
Become a Certified Essential Oils Practitioner
126 hour course
Private forum to chat with instructors and fellow students
Free downloadable textbooks
Reputable essential oil suppliers list
Learn business and marketing to start your business
PayPal no-interest payment plan
No live lectures
Teaches essential oils only

Certified Essential Oil Practitioner

Module 1 – Introduction to Essential Oils

Module 1 gives you the “big picture” on how essential oils can dramatically increase wellness and promote healthy function throughout the entire human body.

You’ll discover important information about essential oils, including:

  • Origin – We know that essential oils didn’t just turn up in little bottles! Discover how essential oils were developed over the course of thousands of years.
  • Benefits – Learn how essential oils relax, soothe and help the body to heal itself, all due to the chemical biocompatibility that essential oils share with the human body.
  • Function – It’s great when something works, but it’s even better when you understand how and why something works, right? Here, we’ll cover the different applications of oils and how they affect the body’s systems.
  • Purity and Concentration – Essential oils are not simply fragrant oils. Discover how essences are extracted from plants in order to obtain pure oils that are therapeutic and promote healing.
  • A Brief History – What do the ancient Egyptians, Chinese, and Greeks all have in common with you and me? Essential oils! Here you’ll learn how various cultures utilized these powerful substances.
  • Modern Use – Finally, we discuss the advances made in the field of aromatherapy after the 17th century. We’ll also look at influential writers, whose literature continues to impact the study and application of essential oils today.

Module 2 – How to Use Essential Oils: Basic Principles

Essential oils are very easy to use. They’re also incredibly potent and can have dramatic effects throughout your entire body. When used properly, they usher in amazing results. But if we’re not careful with these powerful substances, we can accidentally cause harm and detrimental results.

If you’re new to aromatherapy, and not sure what to do, don’t worry. This course gives you the necessary tools to use essential oils confidently, safely, and effectively.

Here’s what you’ll learn in Module 2:

  • Your Body and Essential Oils – How does the body absorb essential oils? Discover the three main ways here.
  • How to Apply and Determine Dosage – Learn all about carrier oils and why they’re important. You’ll also learn specific dosage recommendations based on the individual’s age. Finally, discover how to apply and administer essential oils in several different ways.
  • How to Store Essential Oils Properly – You don’t need a fancy apothecary to store your oils. Instead, just follow the simple guidelines we introduce here.
  • Chemical Degradation – Discover how basic, natural elements, like sunlight, heat and oxygen can gradually (and negatively) alter the quality of your essential oils.
  • Using Essential Oils Carefully and With Caution – Some oils should never be used. Others should be used with caution. There are also specific oils that should be avoided during pregnancy, and for people with certain health conditions.

Module 3 – Single Oils, Oil Blends & Blending

So far, we’ve covered the very basics of essential oils. We’ve gone back thousands of years to explore their history, and we’ve learned how essential oils interact with your body today. We know why it’s important to use caution and care when applying, dosing, and how to store these powerful substances.
And while it’s important to know the best way to keep your essential oil collection in the cupboard, isn’t it time we dive a little deeper into the fragrant world of aromatherapy?

Every oil has its own therapeutic properties, its own signature scent, and its own story, so to speak. And this is where the fun begins! Imagine that you’re attending an exciting networking event. Every individual brings their own talents and gifts to the table. The same goes for essential oils. Each one provides something unique, and your personal relationship with essential oils begins right here, in Module 3.

Maybe you’re interested in making perfumes, or perhaps you’re aiming to use essential oils for therapeutic purposes. You’ll learn how to do both in this module.

Here are the lessons we’ll cover:

  • How to Organize Your Single Oils – How you organize your essential oils is entirely up to you. It might depend on what you use your essential oils for. For example, you might organize them differently if you make perfumes instead of therapeutic blends. You’ll learn several organizational tips that make sense for your practice.
  • Therapeutic Blending – Here, you’ll learn how to make the perfect oil blends based on the specific needs of the individual. We’ll discuss the proper supplies, common measurements, and suggested combinations.
  • Perfume Blending – Become your own parfumeur and create essential oil blends with a deeper understanding of the three aromatic notes.
  • Developing Your Own Blending Style – We’ll cover five different blending styles. This enables you to develop a style that aligns with your creative and healing work, and will also provide you with exemplary teachers to follow.

Module 4 – Quality and Purity

You’ve made the exciting decision to become an essential oil practitioner. You’ve got the basics under your belt. Now, it’s time to start building your very own collection of essential oils.

Perhaps you’ve started shopping around and see that there are many different brands and prices to choose from. And when you have the choice between a lavender essential oil that costs ten dollars and another oil for twenty dollars, you might want to reach for the cheaper bottle first. This module will help you become a better shopper when it comes to essential oils.

Not all essential oils are made equal, and Module 4 teaches you how to purchase oils based on two important factors: quality and purity.

Here’s what we’ll cover in “Quality and Purity”:

  • Why Quality and Purity Are So Important – So many steps have to happen for an essential oil to go from the original plant to your shelf. We’ll discuss what will increase or decrease an oil’s quality, as well as its purity.
  • Synthetic and Adulterated Oils – Because several other industries utilize essential oils, many productions have become standardized for consistency. We’ll cover this, and why synthetic ingredients can be highly detrimental in your essential oil practice.
  • What Essential Oils Consist Of – Scientists can now isolate the beneficial parts of an essential oil and mix it with lower quality ingredients. You’ll learn why it’s best to keep the essential oil pure with its original, beneficial properties.
  • Discerning Whether an Oil is Pure and High Quality – There are standards and labeling used in the essential oil industry, but sometimes it’s difficult to trust even these. Module 4 gives you insider tips to help you look past the label and choose the best oil possible.

Module 5 – Holistic Approach to Wellness: Understanding Disease and the Effects Essential Oils Have on Our Well-Being

As an essential oil practitioner, you’re interested in alleviating suffering and supporting health and wellness. You’re probably eager to help your clients find relief from a wide range of issues, such as arthritis, influenza, allergies, and trauma, just to name a few. To therapeutically treat disease with aromatherapy, you must first adjust your understanding of the disease. Instead of focusing on simply removing disease from the body, you will learn to focus on the root cause of the issue, and how it’s affecting the entire body.

In Module 5, “Holistic Approach to Wellness”, we’re going to expand our understanding of the disease, and how essential oils are an excellent modality for supporting health goals.

Here’s what we’ll cover:

  • Health, Pathology and Disease – We will examine these terms and redefine them. This will help use essential oils far more effectively.
  • Common Types of Disease – This is an introduction to the common diseases you encounter daily, both in and out of your aromatherapy practice.
  • Allopathic versus Holistic Approaches – We will review these two modalities, as well as how they impact our approach to healing.
  • Complementary Practitioners – An essential oil practitioner should be a complementary practitioner. Here, you will learn how aromatherapy embraces holistic principles, and can work alongside allopathic treatments.
  • The Immune System and Essential Oils – To alleviate suffering and return to a state of wellness and ease, it’s crucial to have a strong and robust immunity. Here, you will learn the specific essential oils to strengthen the immune system.
  • Physiological Effects of Scent – To close Module 5, we discuss how essential oils – especially when inhaled – offer powerful healing properties. Research studies are provided for your consideration.

By understanding what disease and health truly are, you can administer essential oils that positively influence the body’s response to disease.

Module 6 – Basic Physiology and Essential Oils

You know that essential oils are powerful and offer beneficial supportive properties. That’s why you’ve decided to become an essential oil practitioner.
In Module 6, you will dive deep and discover how essential oils can be so potent within the human body. It’s safe to say that it’s the most scientific module in the Essential Oils Practitioner Course, and the information you’re about to learn will truly fill you with awe and wonder.

Module 6 will cover these topics:

  • What Makes Essential Oils Work Physiologically – Because of their unique structure and size, essential oils are capable of working on a physiological level. You’ll learn more about their size and structure, and how that allows them to work in specific areas of the body.
  • Basic Introduction to the Limbic System – It’s impossible to discuss the physiological activity of essential oils without considering the limbic system. This group of brain structures is responsible for many bodily functions, and a foundational understanding of the limbic system allows you to understand how essential oils work.
  • How Essential Oils Are Processed in the Olfactory System – How do essential oils make their way to the limbic system? And what happens once they get there? We’ll cover this process in greater detail here.
  • The Special Effect Essential Oils Have on the Emotional Brain – Essential oils can instigate positive change within the physical body, but due to their unique nature and their work in the limbic system, they are especially powerful when it comes to supporting cases with emotional trauma, as well as suppressed memory and emotions.
  • We know essential oils can work wonders. Now, it’s time to discover the amazing scientific information that explains how these beneficial and supportive effects occur.

Module 7 – Teaching an Essential Oils Class

One of the best parts about becoming an essential oil practitioner is being able to connect with other people. It’s how you grow your business and create a community that supports the world of essential oils. Teaching your own essential oils class is an excellent way to share this exciting information with others, while simultaneously building your own team and clientele.

Teaching can be fun, but it might still be intimidating in the beginning. So, to offset any worries you might have about teaching an essential oils class, this
module will walk you through each and every step along the way. It’s important to remember that there are many large essential oil companies, including multi-level companies, that already have methods, strategies, and policies in place. The information in Module 7 is meant to supplement, and not replace, these systems.

Here’s what we’ll cover in Module 7:

  • How to Create Your Own Class – What do you want to teach and why? By answering these, and several other questions you’ll begin to discern and identify your ideal class. Then, you’ll learn how to design it.
  • Class Preparation – So many details go into an effective and successful class. We’ll review all of them, from lesson planning, rehearsing, supplies and logistics.
  • Teaching – Preparation is important, and so is the actual class you teach. You’ll learn two important tips to help you begin and end your class like a pro.
  • Follow-Up – The best teachers are the ones who review their classes and identify both their successes and also what they need to improve. Here, you’ll cover the different elements you need to assess to make your next class even better.

Module 8 – How to Start an Essential Oils Business

Welcome to the penultimate module in your Essential Oils Practitioner’s Course! You’ve come so far and covered everything from the very basics about essential oils to some rather scientific discussions about physiology and the various systems within the human body.

Now, it’s time for you to think about starting your own essential oils business. And that’s where Module 8 comes in. It can be overwhelming to start any business, but Module 8 gives you the tools and confidence you need to launch your essential oils business.

Here’s what we’ll cover:

  • Educate Yourself – You have learned a lot in this course, but there’s always more to learn. And continued study and research is one of the first steps to starting your business.
  • Navigating Logistics – You may not be as passionate about logistics as you are about essential oils, but backend details can make or break a successful business. We’ll cover inventory, budget, bank accounts and more.
  • The FDA and Essential Oils – As an essential oils practitioner, you need to be informed and up to date with the rules and regulations set by the FDA. You’ll learn how here.
  • Branding Your Business – Because essential oils have become increasingly popular, it’s crucial that you develop a brand that represents you and attracts customers. We’ll discuss logos, names, websites and more.
  • Marketing and Advertising – Help people find you and your business by taking time to broadcast your business, as well as the products and services you offer. The biggest goals can be broken down into small, do-able steps, and Module 8 lays the perfect foundation for your career as an essential oil business owner.

Module 9 – Perfecting Your Essential Oils Practice: Use of Coaching Skills, Client Management, and Advertising Strategies

Congratulations! You’ve made it to the final module in your Essential Oils Practitioner Course. You should be very proud of how far you’ve come and how much you’ve learned along the way.

It’s time to think of yourself as an essential oils practitioner with bonus coaching communication skills. Your new understanding of coaching skills will inspire you to partner with and support your clients as they create new, positive changes in their lives. To ensure that you have the knowledge to create a successful, sustainable practice, we’ll also discuss the best ways to manage your clients and advertise your essential oils practice.

Here’s what Module 9 will cover:

  • Applying coaching skills to your client consultations – Communication is key and coaching skills will provide you an optimum way to serve clients by partnering with them in their wellness goals. You’ll discover how to practice this type of coaching, especially when it comes to your essential oils practice.
  • How to Empower Your Clients for their Best Results – By following these guidelines, you’ll use your expertise and knowledge to empower your clients to make positive changes in their lives.
  • The Ins and Outs of Consultation Sessions – Simple strategies will help you and your client stay on track and optimize each session. We’ll also cover logistics, like pricing and scheduling.
  • Client Management – To have an efficient essential oils business, it’s important to have an organized and automated system. Here, you’ll discover helpful resources that are designed for practitioners just like you

Essential Oils Academy FAQ

HOW DOES THIS COURSE COMPARE WITH AROMATHERAPY TRAINING?

Great question!  Because we are sharing essential oils, the same type of foundational knowledge is needed. But we are not training you to become an aromatherapist, rather a skilled expert at offering knowledgeable consultations, selling, teaching, creating products if you wish, both therapeutic and perfumery … and doing so with greater empowerment and confidence than ever before.

Essential Oil Academy REVIEWS from students and grads
Herbal Academy Review | Introductory Course || Mini Courses
Review of the Herbal Academy
Visit Essential Oil Academy

Frequently Asked Questions

How do I get certified in aromatherapy?

Study with an accredited aromatherapy school such as Jennscents University.

Is there a certification for essential oils?

Yes, there is a school for essential oils, it’s called Essential Oil Academy and they provide certification as an Essential Oil Practitioner.

How long does it take to become a clinical aromatherapist?

It can take up to 3 years to become a clinical aromatherapist by according to the Clinical Aromatherapy Certification at Jennscents University.

What can you do with an aromatherapy certification?

There are many benefits to getting an aromatherapy certification. The main one is that it allows you to open your own business. As a certified aromatherapist, you can make money by helping people to find relief from everyday stress and anxiety. You can also teach others how to do things like give a massage or make a facial. You can also offer aromatherapy services through your business, such as giving a massage, giving facials, giving a manicure/pedicure, or giving a make-up application. In addition, you can offer workshops and educational classes on everything from aromatherapy to make-up application. It is also important to remember that there are many benefits to getting an aromatherapy certification, so it is worth it to get one.

Time To Make A Decision

I sincerely hope that I have provided enough information here to assist you in making your decision on choosing 1 of the 3 highest quality Aromatherapy Certification schools available online.

If you have any questions or feel there are gaps in information, and you would like me to add more information, please let me know in the comment section below, I will gladly try to help you out.

Detailed reviews of other areas of certification:

Online Life Coach Certification

Online Health Coach Certifications

Holistic Nutrition Certifications

Business Coach Certifications

Online Meditation Teacher Certifications

CBD Coach Certification

Have questions regarding any of these online aromatherapy certification schools?

If you have any questions regarding any of the information I have presented here regarding any of these online herbalist certification schools feel free to contact me 🙂

how to prevent burnout

10 Actionable Tips On How To Prevent Burnout

When you meet with a certain level of success in your job, sooner or later, working long hours without taking time to recharge will likely lead to burnout.

Burnout can leave you feeling tired and resentful. It’s essential to recognize the signs early to pace yourself and be effective at your job.

Successful people know how hard it is to keep up their self-care when they’re riding high on success, so they form habits that help them stay ahead of things. Budgeting time to do the things you love helps keep you fresh.

10 Actionable Tips On How To Prevent Burnout

1. Be on the lookout for warning signs

People feel the effects of burnout in different ways. Perhaps you’re feeling weary and exhausted without the energy necessary to perform. Or maybe you feel sad or stressed out most of the time.

  • Some people experience blurred-vision or difficulty finding words or focusing on anything in front of them (called “tunnel vision”).
  • Or you might worry about work all the time, even when you aren’t working.
  • Once you’ve found the root of your burnout, it’s easier to handle it.

2. Take regular breaks

Anywhere from 10-20 minutes can make all the difference between staying in your zone and falling asleep at your desk. When you feel burnout creeping up, take a break for your health and well-being.

Even if you’re only winding down for five minutes, sit somewhere quiet to think things over.

3. Follow a good sleep pattern

Studies show that people who get less than seven hours of sleep each night are more likely to burn out. If you find yourself falling asleep at your desk or on the subway, try catching up on some zzz’s during weekends.

4. Make regular exercise an essential part of your life

Regular exercise reduces stress and increases energy. If you aren’t a naturally athletic person, you might be surprised to find that exercise isn’t an inconvenient chore.

There are many ways to have fun while making your body feel better! If you can’t get out of the office, try some low-impact exercises like stretches while you’re at your desk.

5. Set some goals

When you know you have something to work toward, it’s easier to get out of bed in the morning. With dreams, you give yourself a reason to go on, a direction for your energy.

6. Try outsourcing

Switch up your workload every once in a while, to take some pressure off yourself. Delegate to coworkers or hire an intern. If you pay someone else to do part of your job, you’ll free up time for yourself—and it will help you think more clearly and creatively.

7. Identify the source of your burnout and fix it

You’ll have a more challenging time beating burnout if you don’t know what’s causing it. When you take some time to reflect, where do you feel tired, stressed, or resentful?

Put some things in writing. Are there things that you’re doing that are causing this feeling? If so, talk to your boss about doing something different and let them know what’s going on.

8. Go on a vacation

Remember: Fun doesn’t have to be expensive. Plan a trip somewhere fun that you can go for a few days. Go for some fresh air, take some time out of your schedule, and return feeling refreshed.

9. Be consistent with your self-care

You can’t expect to get in touch with your feelings and refresh yourself if you don’t take enough time for yourself.

Even a 20-minute break can make all the difference in the world when you’re feeling stressed and overworked.

10. Establish firm boundaries

Don’t let your boss or colleagues push you to work late without saying something first. There’s a thin line between being hard-working and being a slave driver.

Wrapping Up

Remember: successful people don’t just show up for work and do their best. They ensure that they have time to do things that are important to them. They make a healthy, balanced life outside of work.

Plan smart breaks to stay on top of things and be more effective at work. You’ll be glad you did!

best nutrition certification

7 Best Nutrition Certifications For All Budgets (2023)

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you.

7 Best Nutrition Certifications (for all budgets)

Best Overall

Institute For The Psychology of Eating

Most Underrated

Natural Wellness Academy

Runner Ups

Functional Nutritionist Certification

Nutrition Therapy Association

Functional Diagnostic Nutrition

Best Under $1000

ACE Precision Nutrition

Best Under $500

My Vinyasa Practice – Ayurvedic Nutrition

Comparison Table

Welcome

I created this post to allow you to compare all the most important factors in one place when choosing the best online Holistic Nutrition Certification for you.

I’ve been in the health industry for nearly 12 years and have worn many hats in my time; personal trainer, consultant, nutritionist, manager, coach, etc. Suffice to say, I’ve dabbled with enough courses to have a keen eye on what’s what.

Who is this post for?

This post is for you if you want to stand out with one of the best holistic nutrition certifications available online, or are currently working in the fitness field and are looking to add a holistic nutrition certification to your resume, and if you want an easier time making a decision on which is the best online holistic nutrition coaching certification for you.

Another area of interest that you may want to look into is health coaching, I wrote an in-depth review of some great options here: Online Health Coach Certifications

I’ve Done The Homework So You Don’t Have To

I’ve made contact with some of the providers as well in order to give you as much information as possible to help you make an informed decision. And while some look shiny on the surface, I have my doubts on whether there’s substance beneath that shine.

Oh…and if you have any questions at all please do not hesitate to contact me. I WILL answer your email.

Compare 7 of The Best Online Holistic Nutrition Certification Programs

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View Whole Table Here
health coach certification
health coach certification
health coach certification
health coach certification
health coach certification
ayurvedic nutrition certification 1
health coach certification
health coach certification
health coach certification
SchoolInstitute For The Psychology of EatingNatural Wellness AcademyFunctional Nutritionist AcademyNutrition Therapy AssociationFunctional Diagnostic NutritionMy Vinyasa PracticeACENestaNesta
Visit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit Website
CertificationsMind Body Eating CoachMind-Gut GuruNutrition Therapy PractitionerNutrition Therapy PractitionerFunctional Diagnostic Nutrition PractitionerAyurvedic NutritionistPrecision Nutrition Level 1Fitness Nutrition CoachSports Nutrition Specialist
Help you stand out from the competition
Accredited
Program FocusFood psychologyMicrobiome and MInd-Gut connection Functional & Holistic treatmentTherapeuticDiagnosticAyurvedic nutritionNutrition coachingBasicsBasics
Start AnytimeNo - Next enrollment not yet announcedNo - Next enrollment is Sept/20 - Fills fast
Program Length8 monthsNo limitSelf-paced10 months, instructor-led1 year limit, typically takes 6 monthsNo Limit, typically 1-2 weeksNo limitNo Limit, typically 1-2 weeksNo Limit, typically 1-2 weeks
Totals Program Hours250 hrsn/an/an/a150 hrsn/an/an/an/a
Hrs/wk8Any20Any3-53-5
Instructor-Led Program
1 on 1 mentoring
Live Virtual Classes
Live Teleclasses
Live Nutrition Coaching Practice
Informational Live and Recorded Webinars
Coursework Feedback
Digital Downloads For Modules
Audio Downloads
Video Content For Modules
Handouts to use with clients
Lifetime Access To Resources
Learn How To Start Your Own Nutrition Coaching Business
Learn How To Market Yourself
Private Facebook GroupPrivate forum
Investment (if paid in full)6950$1995$1997$5900$6495$420$999$297$347
Payment Plan (example)$1500 down, then $840 x 7available upon request$979 x 3$1180 x 5$566 x 12
$1107 x 6
$210 x 2n/a$81 x 4$94 x 4
Read ReviewRead ReviewRead ReviewRead ReviewRead ReviewRead ReviewRead ReviewRead Review
Visit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit WebsiteVisit Website
Free Webinar

#1 Career-Based Online Holistic Nutrition Certification Program

holistic nutrition certification online

Provider: Institute for the Psychology of Eating

Certification: Mind Body Eating Coach

Full Price: $6950

Payment Plans: $1500 down payment, then $840 x 7

Visit IPE
Free Webinar

Marc David (founder) and Emily Rosen (director) with a brief intro to Institute for the Psychology of Eating

What Is Dynamic Eating Psychology
Visit IPE
Free Webinar

Institute for the Psychology of Eating Review

Overall
9.5
Pros
All online
Mind Body Coach Certification
Unique credential to have
250 hour program
Live teleclasses
Numerous testimonials from graduates
A wide array of handouts to use within your business
Learn personal and business marketing
Done-for-you marketing copy
Cons
Price seems a little steep for a program that isn’t instructor-led
By application only, only take students every 8-12 months
Not accredited

Their curriculum isn’t presented on their main page, I had to do some digging to find this

Weight Loss

A unique and compelling look into the profound topic of weight loss through the lenses of Dynamic Eating Psychology and Mind Body Nutrition. You’ll learn basic and advanced coaching and counselling techniques, along with an in-depth series of maps and checklists that will shed a whole new light on working with this complex challenge. Some of the key highlights of this module include:

  • Nutritional and metabolic factors influencing weight loss
  • Masculine and feminine weight loss psychology
  • Influence of stress and relaxation physiology on weight
  • Bio-circadian nutrition and weight loss
  • Working with social and cultural influences on body weight
  • The importance of macro and micro-nutrient balance
  • The metabolic power of pleasure, awareness and presence
  • Neuropsychology, placebo science and weight loss
  • Spiritual and soul dimensions of shape-shifting
  • The power of story and core life challenges in weight concerns
  • A deeper understanding of caloric science
  • Working with body wisdom and intuition
  • The hidden connection between weight, money and work
  • Weight and menopause
  • Shortcuts for creating breakthroughs with difficult clients

Body Image

An original, fresh and results-oriented approach to body image concerns that will give you the tools to help others see and experience their bodies in a more healthy and compassionate way. Using principles from Dynamic Eating Psychology and Mind Body Nutrition, you’ll learn the listening and coaching skills that will give you the confidence to work with this important issue of our times. Some key highlights include:

  • Understanding the origins of body image
  • The deep connection between body image and sexuality
  • Body image tools/distinctions for working with different age groups
  • Family of origin and body image
  • The influence of stress and relaxation physiology
  • The hidden connection between movement and body image
  • Working with embodiment practices
  • Masculine and feminine distinctions in body image
  • Navigating the influence of media and culture
  • Yoga Psychology and body image
  • The impact of PTSD on negative body image
  • Healing and transforming body image with Archetypal Psychology
  • The connection between pleasure, desire and body image
  • The neuropsychology of presence and “loving what is”
  • The special relationship between women, food and body image

Overeating, Binge Eating, Compulsive Eating

A truly holistic approach to overeating concerns based on the core principles of Dynamic Eating Psychology and Mind Body Nutrition. Help others achieve breakthroughs with compulsive and binge eating using easy-to-practice tools and techniques that promote a positive and nourishing relationship with food. Some of the key highlights of this module include:

  • The practical psycho-biology of appetite
  • The cephalic phase digestive response and binge eating
  • The psycho-dynamics of control and willpower
  • Pleasure chemistry and overeating
  • Breakthroughs using nutrition-dense food strategies
  • The powerful and hidden gift of compulsive eating concerns
  • Moving beyond cognitive behavioural therapy
  • Practical short-cuts for transforming compulsive eating
  • The impact of stress and relaxation chemistry on overeating
  • Using bio-circadian nutrition techniques for fast results
  • The hidden connection between body image and overeating
  • The powerful effects of macro-nutrient balance on binge eating
  • How to work and corporate culture impact overheating concerns
  • The spiritual psychology of nourishment and a deeper hunger
  • The influence of life transitions on compulsive eating

Chronic Dieting

Chronic dieting is a hidden contributor not only to emotional pain but also to many health symptoms that are wrongly diagnosed and treated. Learn how to identify and work with this powerful nutritional/emotional/lifestyle challenge using the principles of Dynamic Eating Psychology and Mind Body Nutrition. Some key highlights of this module are:

  • The potent effects of chronic dieting on nutritional status and health
  • How chronic dieting impairs calorie burning capacity
  • Chronic dieting is a hidden epidemic of the soul
  • The special relationship between women and dieting
  • The connection between chronic dieting and compulsive exercising
  • Dieting, culture, and the media
  • The secrets to creating a long term, sustainable diet strategy
  • The influence of dieting on energy level and oxygen metabolism
  • Confronting the false and outdated science of dieting
  • The hidden effects of chronic dieting on digestive metabolism
  • Working with complaints of “slow metabolism”
  • Chronic dieting and the psychology of romantic relationships
  • Using powerful languaging techniques to heal chronic dieting
  • How to re-educate clients around caloric theory, dieting and weight
  • Designing a diet approach that can truly transform your client

Energy and Fatigue

Lack of energy and the desire for more of it is a powerful concern that grips a fantastic number of people across the globe. Unfortunately, many of our strategies to battle fatigue leave us exhausted and without a true and lasting source of greater vitality. Our Training will provide you with an integrative mind/body/heart/soul approach to this important health challenge. Some key highlights include:

  • Mind-Body Nutrition approaches to working with energy and fatigue
  • Nutritional and metabolic influences on fatigue
  • The hidden effects of food allergies and sensitivities on an energy level
  • Core life issues and their effects on energy level and fatigue
  • Somatic Psychology skills for enhancing energy
  • The healing power of story in chronic fatigue
  • Breathing, oxygen and energy
  • How key soul lessons impact our energy level and metabolism
  • The influence of thought and beliefs on fatigue and energy
  • The bio-emotional impact of work, purpose and mission on energy
  • The potent connection between digestion and energy
  • Stress chemistry and adrenal fatigue
  • Simple and effective nutritional strategies for more energy

Digestive Health

Digestive health has become a rare and precious commodity. Complaints of digestive distress, heartburn, bloating, and ongoing discomfort are some of the most commonly seen nutrition issues. Learn simple and effective strategies from Dynamic Eating Psychology and Mind Body Nutrition for increasing digestive power and function. Key highlights from this module include:

  • The impact of stress physiology on digestion and assimilation
  • The enteric nervous system – the brain in the belly
  • Digestive status as a barometer for personal empowerment
  • The emotional psychology of the digestive system
  • Simple and effective protocols for common digestive complaints
  • The importance of the gastrointestinal immune system
  • The influence of food allergies on digestive health
  • Cultural speed and its impact on digestion
  • Digestion of food as a metaphor for digestion of life experiences
  • The hidden connection between sexual abuse and digestive health
  • How fear, judgment and self-criticism diminish digestive metabolism
  • Breathing, oxygen, the relaxation response and digestion
  • Quick and easy strategies for working with GERD (heartburn)
  • Digestion, gut wisdom and body wisdom
  • Important distinctions from Ayurveda and Chinese Medicine

Mood Concerns

Working with mood and depression is an important part of every nutrition and health coaching practice. Fluctuations in mood teach us powerful life lessons while calling our attention to key metabolic and lifestyle changes that are asking to be made. Our Training features Dynamic Eating Psychology and Mind Body Nutrition approaches that are practical, holistic and effective. Highlights include:

  • The influence of stress physiology and stress psychology on mood
  • Key nutritional deficiencies and excesses associated with mood
  • Brain physiology basics for understanding mood fluctuations
  • Impact of immunity on mood
  • Insulin, blood sugar, food and mood
  • How chronic dieting silently impacts mood
  • Archetypal psychology approaches to mood and depression
  • The spiritual psychology of mood – the language of the soul
  • Powerful and simple strategies from Yoga and Buddhism
  • The hidden psychology of depression
  • Importance of macro-nutrient balance and mood
  • Mood disorders and the psychology of perfectionism
  • Feminine and masculine differences in mood
  • Influence of genetics and family lineage on mood
  • Understanding mood through the life cycles

Immune Health

A strong immune system is both a gift and a rarity these days. When the immune system functions with efficiency, we can navigate a toxic and challenging world with greater ease. At IPE, we teach a fascinating and creative blend of Dynamic Eating Psychology and Mind Body Nutrition approaches to working with immune health. Some of the key highlights of this module are:

  • Nutritional strategies for improving immune strength
  • Psycho-emotional influences on immunity
  • The impact of dietary beliefs on immune health
  • The profound importance of the gastrointestinal immune system
  • How gastrointestinal immunity is impacted by thought and emotion
  • Cultural and social influences on immunity
  • Immune strength as a metaphor for presence
  • Psychoneuroimmunology meets Mind Body Nutrition
  • Soul Psychology and immune health
  • The hidden transformational messages in immune challenges
  • Key strategies for working with highly sensitive clients
  • Simple Mind-Body Nutrition protocols for immune enhancement
  • How the environment impacts immunity
  • Somatic and embodiment strategies for low immunity

Women, Food, and Health

The special relationship between women and food cannot be overstated. It’s beautiful, powerful and rich in complexity. For this reason, it’s high time that we elevate a woman’s connection with food to the lofty place it deserves, and learn to understand women and nutrition from a fresh perspective. This is an important theme throughout our Training. Some of the highlights from this module include:

  • Genetic/evolutionary influences on women’s relationship with food
  • The powerful impact of culture and media
  • Masculine and feminine distinctions in stress physiology and metabolism
  • Feminine sexuality and its influence on eating habits
  • Women, dieting and weight
  • A woman’s relationship with food through the life cycles
  • Archetypal Psychology and the feminine principle
  • History-taking skills for women clients
  • Woman-specific listening and coaching skills
  • Working with teenage girls
  • Insights into bulimia
  • Working with Queen and Princess distinctions
  • A deeper look at women and hormones
  • Creating a feminine approach to nutrition
  • Embodiment practices for women

Coaching Skills

Our training is designed to give you the tools, techniques, protocols and strategies that enable you to be an effective practitioner. We teach coaching skills that truly make a difference with clients, and that gets to the heart of how to successfully manage our relationship with food. Navigating eating challenges and nutritional concerns requires a specialized understanding and solid coaching tools. We’re proud to deliver an excellent education in this realm. Some of what you’ll learn includes:

  • Coaching tools for the most commonly seen eating concerns
  • Strategies for working with difficult clients
  • How to help clients who feel “stuck”
  • Coaching skills for working with women
  • Coaching skills for working with men
  • Effective communication with young people
  • How to use “teaching skills” in a client session
  • How to create a powerful first session
  • Deep listening skills
  • How to inspire your client vs. how to motivate your client
  • Managing client resistance
  • Tools for creating client compliance
  • Soft coaching skills vs. direct coaching skills
  • How to convey scientific information to a client
  • How to measure progress and success

Coaching Business Module

  • How to get started
  • How to build your practice
  • Practice management
  • Determining your target market
  • How to market and promote yourself
  • How to attract clients
  • Your program offerings
  • Key facts to know for website development
  • Using social networking
  • Important communication skills
  • Overview of Starting a Business
  • Generating Your Brand “DNA”
  • The Hidden Metaphysics of Business
  • Your Relationship with Money
  • Core Values of a Helping Professional
  • Managing Inner Obstacles
  • The Coaching Model
  • Legal Do’s and Don’ts for coaches

Building Your Brand and Business

  • Identifying Your Ideal Client
  • Defining Your Niche
  • Identifying Your Target Market
  • Your Unique Perfect-Client Avatar
  • Understanding Your Customer Pain Point
  • How to Build “Know, Like and Trust” Factors
  • Creating a Community or “Tribe”

Defining Your Business Model

  • What are Your Services and Programs
  • Getting Clear About How You Work
  • Defining Your Rates
  • Offering Support in Between Sessions
  • Creating Packages
  • Working with a Sliding Scale
  • High-End Offerings

Your Client Flow

  • Phone vs. Live Sessions
  • Scheduling Clients
  • Communicating and Interacting with Clients
  • How to Create a Safe Space
  • Intake Forms
  • Client Contracts and Agreements
  • Cancellation Policy

Setting Up Your Business

  • Naming Your Business
  • Understanding Professional Insurance
  • Filing Systems
  • The Importance of Business Banking
  • Financial Record-Keeping
  • Taking Payment
  • Invoicing Clients
  • Contact Management Systems
  • Creating Your Support Team
  • Backing Up Your Content

Marketing

  • Highlighting What Makes You Different
  • Elevator Speech
  • Communicating About What You Do
  • Networking
  • How to Attract Clients
  • Where to Market Yourself
  • Copy for Website
  • How to Build your List
  • Using Social Proof
  • Getting Testimonials

Building Your Website

  • Website Options
  • Buying a Domain Name
  • Web Hosting Options
  • Website Theme
  • Website Outline
  • Social Media Integration with Websites

Creating an Opt-in

  • The Purpose of an Opt-in
  • Designing an Opt-in
  • Important Opt-in Pointers

Social Media Strategies for Success

  • The Best Social Media for Your Business
  • Understanding Facebook
  • Understanding Twitter
  • The Importance of LinkedIn
  • Understanding Pinterest
  • Using Hootsuite to Manage Social Media
  • How to Create a YouTube Channel
  • How to Create a Meetup Group
  • How to Use Meetup to Build Tribe
  • Basic, Moderate and Advanced Social Media Set-Up

Blogging

  • Blogging Basics
  • Important Pointers for Blogging
  • Building Trust

Newsletter

  • Creating the Right Newsletter
  • How to Write a Great Subject Line
  • Understanding Your Audience

The Flow of Information

  • Understanding Copyright Law
  • Internet Copyright Etiquette

Done for You Website Copy

  • What is Mind Body Eating Coaching
  • How is My Approach Different
  • What is Mind Body Nutrition
  • What is Dynamic Eating Psychology

Institute for the Psychology of Eating Review

A unique blend of holistic nutrition, eating psychology, and coaching.

Who is this certification for?

If you currently, or desire to work with those who have deep emotional ties to food that create a barrier to reaching their goals, this is the best online holistic nutrition certification for you.

200+ Hours of Videos and Slideshows

This is the most complete, innovative, and inspiring educational experience in eating psychology you can find. The Institute is the worldwide leader in combining results-oriented nutrition with a deep understanding of our fascinating relationship with food. Their curriculum is personally and professionally transformative, and our content is unparalleled in the marketplace. You’ll receive access to 7 information-rich modules delivered over 8 months. Each module has introductory videos with Marc David, Founder of IPE that outlines the important concepts in that module followed by 20-30 hours of narrated slide shows that dive deeper into the work. And you can access it all from anywhere in the world on your computer or mobile device.

Hundreds of Handouts

In addition to the video and audio classes, you’ll receive a powerful collection of written notes, worksheets, highlights, lessons, protocols and more that are included in easy-to-read PDF form. These handouts cover topics such as weight loss, body images, overeating, binge eating, digestion, coaching techniques, nutrition strategies, and so much more. They’re great for ongoing reference and reinforce your learning experience. And all handouts are downloadable and yours to keep for life.

Introspective Exercises

Each module includes optional exercises to help you deepen into the material. They are lots of the same exercises you’ll be giving your clients. At the Institute, they believe strongly that transforming your own relationship with food, health insurance, and body will greatly improve your skills and effectiveness being a practitioner. Most students report these introspective exercises to catalyze significant insights and breakthroughs within their own lives.

Live Q&A Tele-Calls with Marc David

This is a very important and unique possibility to interact directly using the Institute’s founder and primary teacher. Marc David can be an internationally acclaimed teacher and skilled facilitator. You’ll receive insightful feedback in one of the very most well-regarded and cutting edge leaders in eating psychology and nutrition. All classes are recorded for those who cannot attend live. Participate in 2 teleclasses monthly – over 16 Live Tele-calls!

Bonus Business Training Module

Their bonus business module delivers the same leading-edge information fact that leading business programs for coaches and entrepreneurs address today. Learn basic through advanced skills that will set you in addition to the crowd with approaches for building your brand, defining your business design, creating programs, on and offline marketing, social media marketing, and even more. This Business Component is definitely taught by Emily Rosen, Chief Operating Officer for IPE, and it is an enormous value for all those just getting started, or for anybody seeking to expand their practice or business.

Bonus Nutrition Module

Get a solid foundation in nutrition with topics that range from digestive physiology and anatomy to the basics of entire foods nutrition and macronutrient balance. This optional, holistic, evidence-based component is a great review and an effective way to understand the fundamentals. The core training itself includes a great amount of content at heart Body Nutrition, functional and clinical nutrition, as well as results-oriented diet recommendations. This bonus module is included at no additional expense for anybody wanting an obvious knowledge of the diet fundamentals which means you have the info you need to produce a powerful impact with clients.

Live Conference

All students are welcomed to wait for an optional live event because of their graduating class that’s held by the end of working out. Get motivated by IPE staff and fellow students, experience live client demos, hear new content, work in small groups, and network and celebrate with others. Marc David hosts this event combined with the IPE team. You’ll get the chance to meet up so a lot of your fellow students who are focused on making a genuine difference in the world. That is a popular and well-loved part of the training and a great way to launch into the next phase of your career!

Done-For-You Forms & Marketing Copy

They’re committed to giving you the tools to succeed! You’re provided with effective marketing and website copy to help you communicate your work and your message. The kind of copy that’s clear, catchy, and helps tell the world exactly what you’re about. You’ll also receive essential intake questionnaires, client agreements and more to help launch or elevate your practice.

Peer Coaching Program

In this optional part of the training, you’ll be matched with a fellow student so you can practice the skills you’re learning throughout the training. Each month you’ll receive topics and discussion points to explore with your peer coach. All sessions are done over the phone or Skype and at your convenience. This is a great opportunity to get grounded in your educational experience, learn how to work with phone clients, and connect in a whole different way to the material.

Private Online Community

Built into the training website, is an exclusive online forum for you to engage with fellow students and IPE staff around training content. Monitored by senior IPE Staff, this is a great way to have discussions with not only the IPE team but your colleagues from various backgrounds. There is also have a private Facebook group for professional networking opportunities. These platforms allow you to dive into course content, professional development, and your own relationship with food while receiving support from peers and IPE staff.

Downloadable Digital MP3 Recordings of Every Class and Call

The Mind-Body Eating Coach Certification Training includes over 200 hours of information-rich classes that you can watch or listen to by logging into our exclusive training portal. And because they want you to be able to return to the material for years to come, ALL the classes have been made available to download as audio files. You’ll be able to save them to your computer or mobile device and enjoy the material for life whenever you need a refresher or an infusion of inspiration

Just a handful of the extensive amount of testimonials

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Most Underrated Online Holistic Nutrition Certification Program

nutrition certification

Provider: Natural Wellness Academy

Certification: MInd-Gut Guru

Full Price: $1995
Payment Plan: available upon request

Exclusive 10% OFF Coupon Code (paid in full):

MINDGUTKISH10

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Natural Wellness Academy Review

Overall
9
Pros
All online
Mind-Gut Guru Certification
1-on-1 mentor support
60 hour program
Nutritional coaching integration
Business development skills
Accredited
Cons
None that I can see

Module 1: Digestion – From Consumption To Elimination

  1. First Steps of Digestion (Salivary Glands to Stomach)
  2. The Gut (Gastrointestinal System)
    1. Anatomy
      1. Small Intestine
      2. Duodenum
      3. Jejunum
      4. Ileum
      5. Large Intestine (Colon)
    2. Process
      1. Digestion process from consumption and chewing
      2. Enzymes and Stomach acids breaking down
      3. Absorption of nutrients
      4. Elimination of waste
    3. The Microbiome/Microbiota
      1. The Role of Gut Flora
      2. The Immune System
  3. Definitions and Terminology Review

Module 2: Dysbiosis and Disease

  1. Understanding the Genesis and Impact of Inflammation
  2. Gut permeability – Leak Gut Syndrome
  3. Digestive Disorders
    1. GERD
    2. Ulcers
    3. Gas/Bloating
  4. Dysbiosis
    1. IBS
    2. Candida
    3. Crohn’s Disease
    4. Constipation & Diarrhea
    5. Bacterial, Parasites & Pathogens (H.pylori)
  5. The Auto-Immune Disorders
    1. Inflammatory Bowel Disease
    2. Crohn’s Disease
    3. Hashimoto’s
  6. Food Sensitivities and Allergies
    1. Celiac Disease
    2. Foods that cause the most sensitivities
  7. Hormonal Imbalance

Module 3: Detoxification and Lifestyle

  1. Toxicity
    1. Food
    2. Environment
    3. Heavy metals
    4. Contamination
    5. Pesticides
  2. Processes
    1. Various Protocols
    2. Cleanses
    3. Supplements
    4. Colonics
  3. Models
    1. Ayurveda,
    2. Traditional Chinese Medicine,
    3. Short-Term Cleanses
    4. Long-Term Turnaround Protocols

Module 4: Mind-Gut Connection

  1. Eating Protocols
    1. What to Eat
    2. What Not to Eat
  2. The Role of Food
  3. Weight Management
  4. Fermentation
  5. Probiotics and Prebiotics
  6. Exercise
  7. Alternative Approaches
  8. The Aging Microbiota

Module 5: Intro to Mind Dynamics to Enhance Coaching Results

  1. The Nervous System of the Gut (Enteric Nervous System)
  2. Mind-Body Connection
  3. Communication between the Brain/Gut
  4. Emotions and Disorders related to the Gut
  5. Stress Management
  6. Meditation and Mind/Body Dynamics for Prevention and Healing

Module 6: Effective Essential Coaching

  1. Case studies
  2. How to Work with Clients
  3. Reference Materials
  4. Self-Test
  5. Final Project

Final Project

Each student will explore one of the emerging areas of study around the Gut and report on research into the topic, to be shared among current and future students. Alternatively, they can work on marketable projects or materials for their coaching projects. Students will receive guidance regarding an adequate topic for their final project and will be mentored throughout the process.

  • American Association of Drugless Practitioners (AADP) Certification & Accreditation Board. Accreditation gives public recognition to educational institutions that meet standards of quality and promises prospective students that the institution they are considering studying with is a reputable one.
  • National Board for Health and Wellness Coaching – The mission of the NBHWC is to lead the advancement of health & wellness coaching by establishing professional standards and collaborative partnerships.

In my opinion, from the research I’ve done, this is far and away the most underrated Nutrition Certification program available online.

I have personally been in contact with the founder, Dr. LJ. She is super friendly and I can feel her passion oozing through her emails. I get a real sense of hominess and genuineness from Dr. LJ.

She was completely transparent with me when it came to answering my questions. In my opinion, she went over and above what I had asked.

Here Is A Complete Transcript From One Of Her Emails:

Hi again, Rob – no worries!  Glad that you got the email and thanks for the kind comments. 

There are definitely several aspects that set NWA apart: 

  • The one-on-one mentoring is really significant for the students as they have someone to either cheerlead, counsel or motivate them to get through the program as well as finding an area of specialization or niche market.  All of our mentors are successful coaches and very upbeat people.
  • We take a very holistic MIND/BODY/SPIRIT approach and it’s kind of “impossible” for someone to go through our program and not have a lot of personal transformation and growth
  • We were the very first holistic health academy (2013) to add the Life Coaching – this really helps the graduates cast a wider net and be able to face a lot of the deeper issues that are behind eating and lifestyle habits
  • We are starting to gear towards “hypno-coaching” – my background is as an international expert in the subconscious mind and in many cases, we will add on the Essential Hypnotherapy Skills as a gift or for a small fee to give the coaches an extraordinary extra skill and further reach.
  • Right now our “hot ticket” item is the CBD/Cannabis Coaching program, an explosive growth market. 
  • We do blended programs for incredible pricing and we can also create hybrid certifications for students.  For instance, we have one woman who is doing a “Mind and Manifestation Dynamics”
  • About 70% of our graduates go on to take another certification with us – I think this is a good indicator of the happiness factor of NWA students. 

That should cover it – by all means reach out if you have any further questions.

Stephen Barnes gneral 1
Natural Wellness Academy Student Testimonial - Ally Bono

Exclusive 10$ OFF Coupon Code (paid in full):

MINDGUTKISH10

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Best Online Functional Nutrition Certification Program

functional nutrition certification

Provider: Functional Nutritionist Academy

Certification: Functional Nutritionist

Full Price: $1997
Payment Plan: $797 x 3

Intro to functional Nutritionist Academy with Founder, Teresa Rispoli

Mastering Functional Nutrition Video Intro
Visit Functional Nutritionist Academy
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Functional Nutritionist Academy Review

Overall
8
Pros
All online
Start any time
Board Certified Functional Nutritionist Certification
Functional diagnostic laboratory assessment library
Learn how to market your brand
Learn how to become an influencer in your community
Accredited
Cons
No live classes
No mentorship

Learning Outcomes

  • Fundamentals of Functional Nutrition for Building Health. Including Detailed Initial Evaluation Questions & Assessments
  • Mastering Gut Restoration –Microbiome –Healing Leaky Gut the gateway to chronic health conditions
  • Balancing Hormones Naturally – Adrenal, Thyroid, Endocrine
  • Food as Medicine – Application of Therapeutic Diets (FODMAPS, Elimination Diets, Candida, SIBO, Leaky gut, Autoimmune Paleo, Balancing the Autonomic Nervous System, Anti-inflammatory, Anti Arthritic, etc.
  • Functional Diagnostic Labs, Interpretation, case studies
  • Detoxification Implementation and role in health building

Lesson 1 – Heal Your GUT – The Gateway to Solving Chronic Health Conditions

  • Understanding how the microbiome is the gateway of many chronic health conditions like SIBO, Leaky Gut, Allergies, food intolerance, autoimmune triggers and diseases.
  • How to heal and seal Leaky Gut Syndrome, reverse autoimmune diseases, and the importance of proper detoxification to reverse chronic health conditions.

Lesson 2 – Targeted Evaluation Questions, Assessments, Laboratory Tests & Interpretation Relating to the Gut

  • Which help you get to the core of why people are ill.
  • You’ll be given tools to help you uncover the triggers leading to root causes of chronic health issues.
  • You’ll be given done-for-you protocols for the trickiest sign’s, symptoms and conditions.

Lesson 3 – Therapeutic Diets

  • FODMAPS, Elimination Diets, Candida, GAPS, Leaky Gut, SIBO, SCD, Anti-Inflammatory, Autoimmune Paleo, Mind Diet.
  • How to make fermented vegetables and healing Bone Broth

Lesson 4 – Learn About Your Microbiome

  • Learn About Your Gut Bug Fingerprint
  • Know Your Microbiome Gut Type
  • How to Destroy Biofilms
  • The Six Hidden Weight Gain Factors
  • How Firmicutes vs Bacteroides Bacteria influence metabolism and fat storage.

Lesson 5 – Adrenal Fatigue Syndrome Solutions

  •  Adrenals affect multiple body systems
  • Four Stages of Adrenal Fatigue & Symptoms associated with each stage
  • Hormones controlled by the adrenals
  • Four Key Adrenal Stress Factors
  • Functional testing for adrenal fatigue
  • Thyroid vs Adrenals – what do your symptoms mean
  • The four Faces of Adrenal Fatigue Syndrome
  • Core adrenal nutrients to heal exhausted adrenals
  • How the adrenals are connected to almost every organ and system in your body and how they can change your body’s entire biochemistry in an instant.

Lesson 6 – Nutritional Impact of Adrenal Fatigue Syndrome

  • Which essential nutrients are required to heal each stage of Adrenal Fatigue
  • Analyzing the Metabolic Assessment Form for hyper and hypo adrenal fatigue symptoms
  • KEY Functional Laboratory Testing for Adrenal Fatigue Stages
  • Neurotransmitter (brain) balance
  • Other lab tests for fatigue
  • Treatment Protocols & Handouts for each Stage of Adrenal Fatigue including: primary vitamins, minerals, herbs, diet, lifestyle and exercise
  • Adrenal Fatigue Questionnaire (which you may brand and utilize in your practice)
  • Key concepts for recovering from Adrenal Fatigue
  • Adrenal Fatigue recovery tips.

Lesson 7 – Balancing Thyroid & Endocrine Hormones Naturally

  • Healing Hashimoto’s Thyroiditis naturally by finding the root cause to eliminate symptoms and triggers
  • Understanding Thyroid Markers on Lab Tests
  • Learn the 7 Hypothyroid Patterns and how to resolve them nutritionally
  • Know the Leaky Gut, Adrenal, Thyroid Connection
  • Learn Brain Chemistry and Thyroid Function
  • Learn neuroendocrine brain support supplements
  • What foods to avoid and what foods nurture your thyroid back to health
  • In this lesson you are going to learn how to identify the root causes of thyroid disorders and how to tailor the most effective support of each individual patient.

Lesson 8 – Functional Lab Tests

  • Interpretation  of lab Tests
  • Body Typing
  • You will learn history taking done right by understanding how to use the Functional Medicine Matrix and a Timeline during the initial evaluation
  • Which diagnostic Lab test is best utilized for further evaluation.
  • You will have at your disposal a Functional Nutrition” Tool Box” of Specialty Lab tests to help you determine the root cause of your patient’s chronic illness.
  • Then you will understand how to evaluate the “Four Body Types” which are very useful for at a glance diagnostics 
  • How to put the information into practical application when treating the patient.

Lesson 9 – Marketing How to get clients in a busy digital/social media world and keep them as loyal clients

  • This Lesson is all about helping healthcare practitioners to:
  • Learn the newest, cutting-edge strategies to save time and money.
  • Build your brand and online presence for more impact and recognition.
  • Uplevel your revenue and keep more of what you earn.
  • Leverage Facebook Ads, FB Posts, FB Groups
  • Automation Pipelines Streamline how patients/clients discover you
  • Discover insights on the newest technology and practice-building tools.

Lesson 10 – How To Assimilate Your Nutritional Education Into Your Local Community

  • This Lesson is all getting your community to know, like & trust you so they will stay, pay and refer you: 
  • Be the leader in your area & the last stop for chronically ill people seeking your help.
  • Be an influencer in your community & learn how to leverage these relationships.
  • Learn strategies to attract your perfect clients.
  • Learn how to establish yourself as the go-to trusted expert.
  • Learn how to build relationships in your community and the world.
  • Congratulations on investing in these strategies for your success. You are holding the key to doubling, tripling or even 10X your business over the next year!

Upon Completion Become a Board Certified Functional Nutritionist (CFN) Certificate Included!

  • American Association of Drugless Practitioners (AADP) Certification & Accreditation Board. Accreditation gives public recognition to educational institutions that meet standards of quality and promises prospective students that the institution they are considering studying with is a reputable one.

Functional Nutritionist Academy Review

Coming soon!

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Best  Online Nutrition Certification Program Under $1000

nutrition certification online

Provider: ACE (Precision Nutrition)

Certification: Precision Nutrition Level 1

*Note: This is the exact same certification offered on the Precision Nutrition website. The difference? You’ll have to sign up for the presale list with Precision Nutrition directly and then wait months for the program to open (not sure why they do this since there’s no live component). When you sign up through ACE you can get started immediately, with no waiting.

Full Price: $999

Payment Plan: n/a

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Intro to Precision Nutrition Level 1

Precision Nutrition Level 1 Certification
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Precision Nutrition Review

Overall
7.5
Pros
All online
Precision Nutrition Level 1 Certification
Start anytime through ACE (not the case through PN directly)
World-renowned program
Has been used to coach over 100,000 clients
Scientifically reviewed and approved nutrition coaching methodology
Large emphasis on coaching and behavioural change
Client handouts for strategies, protocols
Cons
No live coaching practice
No coursework feedback
No case studies to practice on
No live classes
No payment plans

Unit 1: The Precision Nutrition approach

You’ll learn about the philosophy and methodology of how we coach, as well as how to:

  • help yourself learn
  • explore your own coaching style
  • use evidence in coaching
  • coach “deep health”
  • build a coaching relationship
  • and coach effectively

Unit 2: The science of nutrition

You’ll learn the science of:

  • energy balance and metabolism
  • digestion and absorption
  • macro and micronutrients
  • water and fluid balance
  • stress and recovery

Unit 3: Putting it into practice

You’ll learn how to apply what you’ve learned, including how to:

  • work through the PN coaching process, step by step
  • assess clients
  • create action plans
  • monitor and use data
  • work with different “nutritional levels” and client capacities as well as specific scenarios and populations
  • build a coaching business, including coaching online
  • Approved for CEC’s with: American Council on Exercise, CIMSPA, PTA Global, AFAA-Aerobics and Fitness Association of America, Europe Active, NBHWC, ACSM – American College Of Sports Medicine, CDR – Commission on Dietetic Registration, NASM – National Academy Of Sports Medicine
  • PN Level 1 graduates in the US and Canada may be eligible to apply for professional liability insurance through Healthcare Providers Service Organization (HPSO).
Precision Nutrition Certification Review | How it Changed My Career
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Therapeutic Online Holistic Nutrition Certification Program

nutrition therapy association review

Provider: Nutritional Therapy Association

Certification: Nutritional Therapy Practitioner

Full Price: $5900

Payment Plan: Registration Fee: $400 – $550, then $1180 x 5

Visit Nutritional Therapy Association

Referral Code: robkishlife

Nutritional Therapy Association Review

Overall
8
Pros
All online
Instructor-led, similar to online schooling
Nutrition Therapy Practitioner Certification
1-on-1 mentoring and coaching
Live nutrition coaching practice
Business development skills
Mentored case studies
Interest-free payment plans
Governed by Washington State, licensed by the Washington State Workforce Training and Education Coordinating Board as a private vocational school, and the Council of Holistic Health Educators (US)
Cons
I’m inclined to say the price, but that would just devalue the program. The fact that it’s instructor-led, alone separates this program from all the others. I think it’s worth every single penny when you consider the depth of the program and the amount of support that is included. This program is one of a kind. It’s very well rounded and will definitely separate you from the nutritionist down the street.

Welcome

This module provides an introduction to the learning space as well as an overview of the NTA paradigm and the occupational focus of the Nutritional Therapy Professional.

Evolution of the Modern Diet

This module provides a review of the history and evolution of the modern diet, including key nutritional pioneers, major milestones leading to our current diet, sourcing and farming practices, and cultural diet differences.

Basics of Nutrition

This module offers an overview of foundational nutrition, explores specific guidelines for what constitutes a nutrient-dense, properly prepared, whole foods diet, and presents the roles of macronutrients and micronutrients.

Client Consultation Process

In this module, students will learn how to conduct an initial interview using Motivational Interviewing techniques, evaluate a Food & Mood Journal, and manually evaluate a Nutritional Assessment Questionnaire (NAQ). Using these tools, students will be able to develop a customized protocol based on each client’s bio-individual needs.

Culinary Wellness, Part 1

Where food comes from, food quality and proper preparation is core to achieving optimal health. This module will guide students through food sourcing, quality and preparation, understanding food industry language, and key changes to make in the kitchen and pantry to support the basics of using food to achieve optimal health.

Introduction to Anatomy and Physiology

This module introduces basic anatomy and physiology concepts and terminology. Students will continue to learn about the form and structure of other body systems in subsequent modules.

Digestion and Elimination

This module focuses on the physiology of the gastrointestinal tract and digestion process, as well as how to identify nutritional needs and stressors, and how to restore health to the digestive system.

Blood Sugar Regulation
In this module, students will learn the physiology and importance of blood sugar regulation, including how to identify blood sugar dysregulation in clients, and how to regulate blood sugar through nutritional and lifestyle practices.

Fatty Acid Balance

This module highlights the many critical roles of fat in the body and debunks common myths about fat and cholesterol.

Mineral Balance

This module emphasizes the role of minerals in maintaining proper serum pH, nerve conduction, muscle function, and tissue growth. Students will learn to identify and address mineral deficiencies caused by stress, nutritional deficiencies, and other lifestyle choices.

Hydration

This module addresses the systemic effects of dehydration and the importance of maintaining kidney health for optimal elimination, mineral balance, and blood cell production.

Endocrine

In this module, students will learn about the complex system of relationships within the endocrine system, how to identify hormonal imbalances, and help bring clients into balance by addressing The Foundations.

Allergies and Immune

This module focuses on the physiology of the immune system, food allergies, and intolerances, as well as how to improve the health of the immune system to enhance overall health.

Cardiovascular Health

This module presents many underlying causes of cardiovascular dysfunction and methods to support cardiovascular health through a focus on The Foundations.

Sleep, Stress, and Movement

This module will explore the impact of a person’s stress levels, quantity, and quality of sleep and what type of movement or exercise a person chooses to do on overall health, as well as share steps that can be taken to address each impinging factor.

Environmental Factors

In this module, students will learn the impact that chemicals, toxins, mold, our home and work environments, and other environmental factors have on our overall health. Students will learn how to identify common toxins and chemicals and recommend healthy tips to reduce the negative impact of environmental toxins.

Barriers, Influences, and Emotional Well-Being

This module provides students with tools to better understand the whole person and address nutritional needs holistically. From socioeconomic, cultural, and familial status to emotional wellbeing and self-talk, this module will discuss the impact of these factors on overall health and ideas for addressing concerns with clients.

Metabolic Clearing and Detoxification

In this module, students will learn the difference between metabolic clearing and detoxification and how to use nutritional therapy to help optimize the body’s natural process of cleansing, nourishing, and restoring the body from the inside out.

Culinary Wellness, Part 2

Building on the knowledge introduced in Culinary Wellness, Part One, this module dives into the practical application of culinary healing and how to become a guru in the kitchen. Culinary skills, batch cooking, super foods, and cooking methods will be presented.

Practice Resource

In this module, students will be given tips and resources for setting up their own practices. Scope of practice and legal implications, professional organizations in which students may be interested, and introductory business building tips will be included. This module is a great precursor to the NTA’s more in-depth business-building Career Development Course.

  • Private vocational school in Washington State, licensed by the Washington State Workforce Training and Education Coordinating
  • Board Council of Holistic Health Educators (US), a membership-based 501(c)(4) nonprofit advocacy organization made up of holistic health schools and organizations, practitioners, and supporters. They work to protect the practice of holistic health by defeating harmful legislation, and lobby to pass laws that protect and grow our diverse profession’s ability to practice and employment opportunities. They educate policymakers, build grassroots support, and train holistic health practitioners to become involved in the policy process and win.

Nutritional Therapy Association Review

Who is this certification for?

If you are looking to take a well-balanced but slightly therapeutic approach in your nutrition practice, this is the best online holistic nutrition certification for you.

Why Nutrition Therapy Association appears to be a clear choice: 

The Nutritional Therapy Practitioner (NTP) online program is a ten-month, instructor-led, fully online program.

  1. Earn a credible and professional credential. The NTA is a well-established leader in nutrition education, and the Nutritional Therapy Practitioner credential is highly recognized and valued by professionals and clients alike. Not only will you gain confidence in helping others dial in their optimal nutrition plan, but you’ll also have the cred and know-how that legitimizes your ability to empower them, to teach them there’s a better way toward wellness.
  2. Bio-individual approach to nutrition. Unlike programs that teach you a one-diet-fits-all approach (or, worse yet, one that teaches you too many to count, which overwhelms you and your clients), you’ll learn how to honour each person’s body and situation as unique. This gives you a personalized lens into uncovering specific imbalances and then identifying the foods and nutrients best support balance and function on an individual level. This is personalized nutrition on steroids!
  3. Confidence to begin your successful dream career. Whether you want to teach group classes, help your friends and family, or launch an online holistic nutrition business, you’ll graduate from this program with the support of your instructors and classmates and with the knowledge, tools, and total confidence to do exactly what you want to do!
  4. An education designed around your demanding schedule. Do you work full-time in an office or as a caregiver? Maybe you’re searching for something that fits into a hectic life that has no set schedule from day-to-day? Whatever your situation, this program will meet you where you are. The NTP Online program is an instructor-led, fully online holistic nutrition program where you’ll learn from instructors with real-life experience as NTPs themselves. You will also learn right along with a cohort of like-minded peers who are there to support and challenge you throughout your program. You will never be left on your own to figure things out.
  5. Gain knowledge and skills to create a ripple effect that transforms lives and shifts the outlook of health to one of hope, today and for generations to come. Leverage what you already know and take your abilities to the next level of competence. In 10 short months, you’ll join the thousands who have become change-makers through the program, delivering hope to others by showing them how to take their health into their own hands.

Did you know…

that less than 13% of physician visits include any nutritional counseling? With more diseases and ailments originating from a nutritional deficiency than ever before, our healthcare climate is in dire need of an alternative solution. If you’ve been considering a career in nutrition, there is no better time to become a Nutritional Therapy Practitioner (NTP) through the Nutritional Therapy Association.

As an NTP, we are given the tools and knowledge to lead individuals and communities in restoring health through the power of nutritional therapy.

The NTA’s programs are uniquely based on a foundational, holistic approach to nutrition. It’s the mission of the NTA to deliver a science-based education that equips and connects a community of confident holistic nutrition professionals to harness the power of real food, reconnecting each person to the unique needs and innate wisdom of their bodies to support lasting wellness.

The NTP Online program is a ten-month, instructor-led, fully online course that offers tools for managing clients and assessing nutritional deficiencies by tapping into the body’s own feedback system. We learn how to address weaknesses through a properly prepared, whole food, and nutrient-dense diet, along with lifestyle changes. NTA’s curriculum challenges today’s nutritional paradigm by teaching a holistic, ancestral approach rooted in modern science.

If you are like me and are ready to take your passion for nutrition to the next level, look no further. Let’s join forces to empower a passionate community of life-changing nutrition professionals to create a ripple effect that transforms lives and shifts the outlook of health to one of hope, today and for generations to come.

Want to learn more about the NTA programs and get your questions answered by a Lead Instructor and Admissions Advisor? Attend the next Live Info Session >>

 

A little info on the role of a Nutrition Therapy Practitioner

An NTP’s job is to help address the ill effects of poor dietary and lifestyle habits while supporting the physiological foundations. NTP’s endorse a nutrient-dense, whole food, properly prepared diet as well as supplementation when necessary to correct imbalances and deficiencies.

Goals of Nutrition Therapy

The NTA’s primary goal is to encourage people to become more knowledgeable about—and responsible
for—their own health. Attaining optimal health through proper nutrition and balancing the Foundations is
not a quick fix solution, however, and requires sincere commitment, possible lifestyle changes, and a
positive attitude.

Scope of Practice

A Nutritional Therapy Practitioner™ (“NTP”) is a professional educated by the Nutritional Therapy
Association, Inc.® NTPs are trained to evaluate a client’s nutritional needs and make bio-individual
recommendations or provide follow up support for dietary changes, lifestyle choices, and nutritional
supplementation based on the following:

• Client Interview
• Analysis of Client’s Food Journal
• Nutritional Assessment Questionnaire

All advice and support recommendations made by an NTP should be based on evidence-based, scientific
information. An NTP is not trained to provide medical diagnoses, prescriptions, or treatment of any
medical or pathological conditions, illnesses, diseases, or injuries. No recommendation or comment
made by an NTP should be construed as medical advice or diagnosis.

Roles Performed by Nutritional Therapy Association Practitioners

The role of an NTP is to provide non-biased health and nutrition information to friends, neighbors,
associates, and the community. They educate the public on the cost/benefit of eating unprocessed, local,
fresh, nutrient-dense foods and quality nutritional products that support chronic nutritional deficiencies
as well as lifestyle and environmental factors that contribute to these deficiencies.

NTPs Don’t:

• Practice Medical Nutrition
• Diagnose and treat disease
• Make unproven health claims
• Misrepresent training
• Use unproven devices, assessments, or therapies
• Use network marketing or product sales in lieu of individual client education.

NTPs Do:

• Promote a nutrient-dense diet
• Focus on Foundational Nutrition and balancing the Nutritional Foundations
• Promote active lifestyles
• Teach ancestral eating principles
Distinguishing Features:
• Fresh, natural-foods basis
• Educational emphasis
• Client-based, not method or product-based
• Refers to doctors for medical conditions
• Highest standard of accountability and integrity
• Uses informed consent and full disclosure forms
• Adheres to the NTA Practitioner Code of Ethics

Source: https://nutritionaltherapy.com/wp-content/uploads/2020/02/NTP-HANDBOOK-May-2020.pdf

Required Texts ($375, not included in tuition):

  • Introduction to the Human Body
    The Essentials of Anatomy & Physiology (11th Edition) 
    by Gerald J. Tortora and Bryan Derrickson
  • Motivational Interviewing in Nutrition and Fitness
    by Dawn Clifford and Laura Curtis
  • The Peace Process (2020 edition)
    by Miriam G. Zacharias
  • Signs and Symptoms Analysis from a Functional Perspective
    by Dicken Weatherby, ND
  • Advanced Human Nutrition (4th edition)
    by Denis M. Medeiros & Robert E.C. Wildman
Visit Nutritional Therapy Association

Referral Code: robkishlife

Diagnostic Online Holistic Nutrition Certification Program

functional diagnostic nutrition review

Provider: Functional Diagnostic Nutrition

Certification: Functional Diagnostic Nutrition Practitioner

Full Price: $6495

Payment Plan: Registration Fee: $250, then $1107 x 6 or $566 x 12

Visit Functional Diagnostic Nutrition

Watch this video on the topic of the mind to get more insight into the approach taken at Functional Diagnostic Nutrition.

Presented by Reed Davis, Owner of Functional Diagnostic Nutrition

FDN Advanced Training Modules

Functional Diagnostic Nutrition Review

Overall
7.5
Pros
All online
Functional Diagnostic Nutrition Practitioner Certification
41 hours of video
1-on-1 mentoring and coaching
Business development skills
Mentored case studies
Learn to interpret lab tests and prescribe a nutrition plan accordingly
Interest-free payment plans
Accredited by AADP, allowing you to be Board Certified
Cons
Given that this program costs more than the Nutrition Therapy Associations program, and it is not even instructor-led, I’d have to say that I think this one is a little over-priced. However, it is a one-of-a-kind program that you won’t find anywhere else. On that note, one is paying for their uniqueness.

What you’ll learn

  • How to stop chasing symptoms and identify underlying opportunities for healing
  • The best lab tests to uncover dysfunctions at the root of most health complaints
  • Lab interpret on an individual basis and correlating the results with the client
  • Ways to deliver test results to clients that makes it easy for them to understand
  • Holistic, drugless protocols that are safe, powerful, and proven to work
  • How to make big gains in tough cases and chronic stress-related disorders
  • An easy to duplicate business model you can integrate into your existing practice, or use to confidently start your new FDN practice from scratch

Module 1: How to Be an FDN Health Detective

This is an introduction to the FDN model and philosophy, especially compared to the standard medical approach in Western medicine.    Stress and Metabolic Chaos® are defined and explained within the context of FDN, and lab tests are introduced as a significant tool in the FDN Practitioner’s toolbox.

Module 2: H-P-A Axis & Adrenal/Stress Testing

This lesson presents a deep look at the Hypothalamus/Pituitary/Adrenal Axis, the significance of dysregulated cortisol, and the first page of the BH205A Adrenal Stress Profile.    FDN Clinical Ranges are taught based on the Three-Stage Model of Stress Adaptation, in contrast to “normal” levels within lab ranges.

Module 3: HPA & Sex Hormone Assessment

This lesson outlines the second page of the BH205A, the sex hormones, and how FDN approaches testing in premenopausal females.   The male and female hormone cycles are investigated, as are common symptoms relating to deficiencies and excesses of each sex hormone.

Module 4: Metabolic Assessment Profile

This lesson provides insight into the BH101 Metabolic Assessment Profile and breaks down each marker on the test including indican, oxidative stress, and detoxification indicators.   Emphasis is placed on the importance of the liver, and how to manage various therapies utilizing the BH101.

Module 5: Mucosal Barrier & Digestive Health

This module reviews the physiology and significance of the mucosal barrier and its role in digestive health.   The Genova Intestinal Permeability test is detailed with explanations of lactulose, mannitol, and the utility of the ratio between these molecules.

Module 6: Antigens, Pathogens, & Restoring a Healthy Host

This lesson is an introduction to the possible effects of a malfunctioning GI environment, and therefore, the importance of a healthy gut.   Bacteria, parasites, yeasts, and specific species of each are detected on the BH401H GI Pathogen Screen.   The idea that bugs are not the problem, they are the result of the problem is explored in this module.

Module 7: Food Sensitivity Testing & Case Studies

Options for food sensitivity testing are presented in this lesson, along with scientific explanations for why and how they function.   The Great Plains IgG Fingerstick and the Oxford Biomedical Mediator Release Test are explained in detail, along with guidelines for reintroducing sensitive foods, and retesting.

Module 8: Labs Wrap-Up and What’s Next

This lesson marks the end of the training on lab tests and interpretation of their results and stresses the importance of being intimately familiar with the five foundational labs and collecting your own samples.   The Test Comparison Worksheet is introduced to segue into the next section of the course, D.R.E.S.S. for Health Success® Protocols, and an overview of the D.R.E.S.S. for Health Success® Program is presented.   This is also the point in the course where the Written Final Exam is available to download and begin working on to submit at the end of the FDN program.

Module 9: Intro to Documentation

This module outlines the intakes and case notes forms used by FDN Practitioners to facilitate taking a detailed history of each client and keeping organized notes throughout your relationship with them.   Once the lesson on intake forms is complete, personal intake forms can be submitted in preparation for the Personal Results and Recommendations (R&R) Session with an FDN Mentor.

Module 10: D.R.E.S.S. For Health Success®

This lesson goes into extreme detail for each of the five pillars of the D.R.E.S.S. for Health Success® method, to address a vast array of Metabolic Chaos® when customizing client protocols.

Module 11: Introduction to Results & Recommendations Sessions

This part of the course covers the components of the R&R sessions FDNs have with their clients.  Major focus in this module is on utilizing FDN documents and building 90-Day Protocols.

Module 12: Onboarding and Managing Your Clients

This is the final module in the FDN Certification Course, which explains the logistics and best practices of the onboarding and intake process.   The complete FDN method is reiterated to set you up for success as you prepare to complete your practical exercises and final exam to graduate!

Module 13: Practical Exercises & Exams

This final Module is comprised of all Practical Exercise assignments to be performed with an FDN Mentor and the Written and Verbal Final Exams.  More details and instructions can be found in the course on FDNconnect.

Onboarding Session:  45 mins – role-playing practice session to onboard prospective mock client and form initial impression

Practical #1:  2 hours – role-playing session taking mock client through initial R&R with BH205A and BH101 test results and intake forms

Practical #2:  1 hour – role-playing session taking same mock client through second R&R session with Genova IP, BH401H, and MRT test results and updating initial D.R.E.S.S. protocol

Client Reviews:  2 hours – practitioner-to-practitioner conversational session covering two mock client cases with all five test results for each, clinically correlating to build D.R.E.S.S. protocol

Written Final Exam – must pass with grade of B or better, can access and schedule Verbal Final upon receipt of graded exam

Verbal Final Exam:  2 hours – final practical session reviewing initial test results and protocol with mock client and incorporating lab retest results and new intakes

Post-Graduate Interview (PGI):  30 mins – session with Reed or Brandon upon successful completion of the FDN Certification Course for opportunity to provide course feedback and plans as FDN-P

  • American Association of Drugless Practitioners (AADP) Certification & Accreditation Board. Accreditation gives public recognition to educational institutions that meet standards of quality, and promises prospective students that the institution they are considering studying with is a reputable one.

Functional Diagnostic Nutrition Review

Who is this certification for?

If you are interested in taking a more clinical approach in your nutrition practice, this is a great option for you.

Quick Review

In my opinion, from the research I’ve done, this is far and away one of the best nutrition certifications available online. You WILL STAND OUT  with this certification, and the knowledge you will walk away with.

The FDN Certification provides training in functional lab assessments and client intake methods that lead to highly individualized targeted protocols.

Did you know that you could have access to lab testing that uncovers the underlying cause of health problems?

It allows you to see ‘in black and white what is going on with your client’s health.  You can identify healing opportunities that most other nutritionists can’t, and then apply a proven method for rebuilding health.

This lab testing can help you pinpoint healing opportunities; and once you discover these healing opportunities, you can use a proven method to guide clients and rebuild their health!

The goal of Functional Diagnostic Nutrition® is to build health and enhance performance, placing particular focus on the hormone, immune, digestion, detoxification, energy production, and nervous systems.  The FDN course is open to anyone with a desire and a passion to truly help others.  It not only puts the clinical tools right in your hands but gives you the skills to use them.

I’m talking about Functional Diagnostic Nutrition®!  This is an incredible training program that will not only boost your client results but will expand your services and help you positively impact more people.

Here’s an excerpt of a short interview I found

What’s the mission of FDN and what makes this company so special?

FDN’s mission is to educate as many people as possible about how to get well and stay well naturally so they in turn may educate and empower others to do the same. To achieve this, FDN provides cutting-edge functional lab assessment training and access to resources to continuously enhance people’s knowledge about functional health practices.

 The NTA has an amazing community of practitioners and businesses like yours, can you explain why FDN is so aligned with the NTA and its community?

  • FDN empowers anyone who has a strong desire to help others, who is willing to walk the talk, and who aspires to have a career changing people’s lives.
  • Evidence Based: FDN practitioners do NOT diagnose or treat any disease, nor do we practice medicine. Everything we do is science and evidence based. FDN’s investigate underlying causes and conditions at the core of people’s health complaints using functional lab testing and clues collected by our extremely thorough intake process.
  • Healing Opportunities: FDN seeks to identify healing opportunities within the hormone, immune, digestion, detoxification, energy and nervous systems of the body. Once opportunities are revealed, function and health can easily be restored by implementing natural health building approaches that will have a positive effect on the root cause, and that will outperform specific treatments.

 We’re so excited that FDN will be at our annual conference! What are you most excited about?

NTA is about creating a community of professionals focused on a common goal of transforming lives and shifting the outlook of health. FDN holds the same common values focused on helping people on a deeper level and getting real results. A rising tide raises all ships and together we can elevate each other!

 Can you give us a teaser of what you’ll be discussing at the conference?

  • Investigative skills and a mindset that seeks to unravel Metabolic Chaos® instead of treating symptoms or test results
  • How to identify healing opportunities, what’s really wrong
  • How to apply wellness principles unique to you / client…
  • How to walk clients along the proven path towards health
  • How to package and price your services so that you make a great living doing what you love
  • Grow your business by getting real results in your client’s health and well-being

 Which program of yours are you most excited about this year?

FDN gives students functional lab training, data-driven protocols, tools, and leadership needed so they can confidently solve their client’s health issues and grow their careers as health coaches or professionals.

 Who can benefit from this training?

Anyone with a passion for helping others and who is willing to walk the talk can take the FDN Certification Course. We believe that helping others to regain health, regardless of their starting point, requires only the proper training and leadership – all of which are provided in the FDN Course. We’ve spent the past 20+ years developing the FDN system and providing leadership to thousands of everyday people, health coaches, and health practitioners alike. All you have to do is learn FDN’s duplicatable system and you’re set. Today the FDN Community includes thousands of FDN Course graduates living and working in over 50 countries with all types of different backgrounds; some with prior training in health and wellness, and others without any.  No prerequisites are required. Once you complete the FDN Course, you are eligible to sit for board certification with the American Association of Drugless Practitioners to enhance your credibility even more.

source: https://nutritionaltherapy.com/interview-annual-partner-functional-diagnostic-nutrition-test-dont-guess/

Visit Functional Diagnostic Nutrition

Conclusion

In case you decided to skip parts of the post, I want to reiterate that the best all-around online Holistic Nutrition Certification Program is Nutrition Therapy Practitioner, hands down. This is regardless of whether you’re looking to make a career out of Holistic Nutrition Coaching or if you’re already an established professional in the health and wellness field and looking to add Holistic Nutrition Coaching to your current resume.

NTA is the best online Holistic Nutrition Certification program for those looking to make a career solely from being a Certified Holistic Nutritionist, I do not recommend any of the other holistic nutrition certifications if this is you. I can most definitely understand if $6495 sounds like a lot of money to some of you (Hint: sign up to their email list, discounts have been offered before).

Think about it this way, if you’re aspiring to create a career from being a great Holistic Nutrition Coach then you need a great education AND a great mentor. NTA offers both of those. It’s an investment now that will definitely pay off later. If you cannot afford it now, I highly recommend you wait and save up, and don’t rush into a cheaper program that you won’t be able to build a career out of.

If you’re already an established professional looking to add to your resume in the health and wellness industry, and money is a severe obstacle for you, then I recommend the Precision Nutrition Certification from ACE Fitness.

Detailed reviews of other areas of certification:

Online Health Coach Certifications

Online Life Coaching Certifications

Business Coach Certifications

CBD Coach Certification

Online Meditation Teacher Certification

I truly hope this helped you make an informed decision toward what step you want to take next.

If you have any questions or concerns feel free to contact me, I WILL respond.

Learn from all of your experiences, opportunities are everywhere.

Take care,

Rob Kish
how to stop emotional eating

How To Stop Emotional Eating From The Inside-Out

I wrote on this same topic in a post titled how to stop food cravings and emotional eating in August of 2017. I just reread it, and quite frankly I am somewhat embarrassed that I would put out such an article… It does, however, allow me to see how my vision has changed.

In that article, I spoke of several outside-in strategies for stopping food cravings; food journaling, pattern replacement, spontaneous outcomes, 24-hour strategy, exercise, and meditation.

I now realize that article was built upon a faulty premise; that the world outside can make us feel something in inside.

While each strategy has its’ own place, they each encourage and promote an outside-in experience of life. They each represent something we have to “do” in order to reduce or stop our emotional eating and food cravings.

This approach implies that our feelings do not originate intrinsically, that our feelings are somehow given birth by what we do instead of what we think about. That somehow the actions done by us, or by the world around us, give our emotions to us.

This is not the case, and this is why I now recognize that outside-in strategies such as the ones I mentioned in my past article are built upon a faulty premise.

At first glance, these strategies appear to have lots of merits, they seem to establish a support system for ourselves to help us go from how we currently feel to how we want to feel.

But what if…

we didn’t feel the need to change how we feel?

What if…

we didn’t create resistance to how we feel in the moment?

What if…

we understood that our feelings aren’t controlled by what we do or don’t do?

If we no longer fear or judge ourselves on how we feel, we can loosen the tight grip we have on the steering wheel of our emotions, and create the possibility of letting go.

Imagine that?

No more desire or need to control your emotions. Guess what also disappears along with your relinquishment to the illusion of control? Your emotional food cravings.

When the need to change how we feel disappears, we no longer look to food to change how we feel.

When we feel the need to change how we feel

We arrive home from a long day at work after battling the daily traffic for what seemed like eons. There were construction delays, a minor fender bender on the highway going in the opposite direction that everyone going in our direction had to slow down to snoop at, we were cut off a couple of times, and all we could do was watch the clock and the rest of our night whither away.

We still need to make dinner, but first, we must deal with our feelings.

We feel angry and frustrated among other things. We tell our self that we don’t want to feel angry and frustrated, that we’re home now and we shouldn’t feel what we’re feeling. We feel the need to change how we feel.

So what do we do? We resist those feelings through food.

Little do we know, we are about to feed ourselves with a false sense of pleasure that creates the illusion that we’ve overcome our anger and frustration! We snack on whatever looks appealing in our fridge or cupboards. We are feeling pretty mighty now!

An hour later, dinner is ready. We sense our anger and frustration returning…and the cycle continues infinitely, that is, until we have an insight toward a new understanding.

Why?

Because as long as we create resistance to our emotions, we look for a way to manipulate how we feel.

When we don’t feel the need to change how we feel

Using the same scenario as above.

We still need to make dinner, but first, we must deal with our feelings.

We feel angry and frustrated among other things. We tell our self that it’s perfectly OK to feel angry and frustrated. We don’t feel the need to change how we feel because we understand that it will pass if we don’t resist it.

So what do we do? We sit quietly on the couch to hold space for ourselves for 5-10 minutes. We allow our feeling to be, we allow our thoughts to be, we don’t judge them.

We can let our thoughts and feelings come and go like clouds passing through a bright sky, with a knowing that they will pass on their own and the sun will inevitably shine again.

10 minutes later, we feel a sense of calmness come over us. We have completely forgotten why we felt angry and frustrated in the first place. We have a chuckle at our neurosis as we make our way into the kitchen to start dinner with our mind at home.

An hour later, dinner is ready. We thoroughly enjoy all the flavours of our creation without the need to use food for elation.

What do you fear happening if you don’t resist your emotions?

In other words, what are you afraid will happen if you feel your feelings?

The answer to this question is worth exploring because the answer we discover is the very same reason we resist our emotions.

We are afraid of a certain outcome that we think will happen if we feel what we don’t want to feel in the moment.

Ironically, the outcome from emotional eating literally shortens our lives.

Outcomes such as:

  • weight gain
  • diabetes
  • stroke
  • heart attack
  • cancer
  • insomnia
  • athlerosclorosis

We fear an illusionary outcome of feeling our feelings and replace it with an outcome that has been proven to kill us.

Not very logical is it?

When we peel back all the layers of fear toward what we think will happen if we allow ourselves to feel our feelings in their entirety, we are left with nothing, an empty space.

Within this space, lay new opportunities. Opportunities to feel the polarities, impermanence, and harmlessness of our feelings.

Our emotions are transient in nature, they always pass on their own accord, not ours.

Therefore, once we see through the illusion of our fear and cease to resist our transient emotions, we cease to crave food in an attempt to change them.

Our emotions don’t lead us to emotional eating, it’s our resistance to them that does.

Once this is experienced, it’s game over for emotional eating.

Yes, It IS This Simple

Most of us lead such complex lives that we feel if a solution to our challenge is too simple then it must not work. This is why I get a chuckle when I see the look on a client’s face that basically says “THAT’S IT?”

Yes, that’s it.

Let your feelings be felt, they cannot hurt you. Resist and they will persist. Meet them with compassion and they will stop bothering you.

And when do this, and experience its’ profound simplicity, you can have a chuckle at your neuroticism that led you to believe food could actually transcend your feelings. You will now let your wisdom speak, and you will listen.

And soon enough, you will completely forget about food when an emotion arises.

What’s emotional eating again?

What are emotional food cravings again?

why become vegetarian

I Never Thought I’d Say This But…I’m Becoming A Vegan And Here’s Why:

*Warning: I haven’t sugar-coated anything. Some readers may find some of the content disturbing. There will be videos (not auto-play), graphic descriptions, and brutal facts.*

*I also want to make it very clear that I do not, and will not, judge anyone who decides to eat meat.*


As of January 1st, 2019, I am officially going vegetarian, and “almost” Vegan. I will be eliminating meat, dairy (including eggs), and all animal byproducts from my diet. I say “almost” Vegan is because I may eat sashimi, lobster, crab, muscles, or scallops on occasion.

Never! No Way!

Never in my wildest dreams did I ever think I would, or even could, become a Vegetarian. Ten years ago, if I had gone to a psychic, and their reading told me that I will become a Vegetarian in the future, I would have laughed hysterically in their face and requested a refund right on the spot!

I have been an avid meat eater my entire life. I can recall countless different moments where I stated that I could never become vegetarian because I just love steak wayyyyy too much! I could never give up steak! Goes on to show that we should never say “never”.

Friends and family were shocked when I told them I am becoming a Vegetarian. They all know how much I love my eat. Many of them thought it was a joke.

How It All Happened

I’d like to start of by saying that I have always been an animal lover. Since I was able to muster my first memory as a toddler, I’ve either had a cat, dog, or both as part of the family.

Along the way, I have learned much about the corruption, lies, and greed surrounding the food industry, including the government. The complete disrespect for animals is really what disgusts me the most.

Food Inc.

The very first time I ever had a thought about possibly becoming Vegetarian one day was while I was watching Food Inc. several years ago. For those of you who are unfamiliar with this film, it is a documentary that sheds light on the dark side of the food industry.

There’s one specific scene that has been ingrained into my head due to the emotional connection it created within me. The following video is of the scene that sparked a thought that I didn’t think I would ever have.

Did you see the terror in the poor cows’ eyes? Do you think they’re happy?

Even if going Vegetarian saves one cow’s life then if then it is more than worth it to me.

Viral Video Of Chickens Being Tormented

I remember seeing this video when it went viral in the summer of 2017. I knew after watching this video that I would become a Vegetarian one day, it was a future written in stone now.

Toronto Slaughterhouse Exposed

This one hits close to home for me, being that I live merely 20 minutes outside the City of Toronto.

Inhumane Treatment of Animals

The videos above are evidence of the sad reality that points toward a severe lack of compassion for animals. They are treated like their lives don’t matter. Well, I believe they do matter. I believe they matter just as much as any one of us human beings on this earth.

The living environments they are kept in are disgusting and disgraceful.

“The quality of life for animals on mass production farms (where most of the supply comes from) is the equivalent of being held a prisoner in a concentration camp.”

I refuse to continue enabling this by eating the remains of these beautiful living creatures.

Spiritual Influence

Here’s a touching piece of poetry written by Mother Teresa:

Because they give everything asking for nothing back… 
Because they are defenseless amid men’s weapons and power… 
Because they are eternal children…because they don’t know hate…or war…because they don’t know about money and only seek the protection of a shelter… 
Because they explain themselves without words, because their eyes are as pure as their souls…
Because they don’t know about envy or grudges, because forgiveness comes natural to them…
Because they love with loyalty and truthfulness… 
Because they recognize and appreciate respect…
Because they don’t buy love, they just expect it…
Because they are our companions, eternal friends that never betray…
And because they are alive. Because of this and a thousand other reasons they deserve our love! 
If we learn to love them like they deserve, for being creatures that feel, suffer and need us, we will be closer to God.

Mother Teresa

When I see a mouse outside of the house, I admire how cute they are instead of chasing them down with the sole of my foot or a hammer. Sure, they may do some damage if they ever got into the house but there’s a question I like to ask myself…

Which outcome would I prefer to live with?

a) Having taken the life of another animal to prevent having to do some extra work and spend some extra money on potentially damaged walls or insulation?

or

b) Having to do some extra work and spend some extra money in return for letting another animal live?

I choose option b every single time, no questions.

I would never put money, time, or effort ahead of the life of another animal. I’m not better than them, nor am I more important.

Just because we have the power to kill without repercussion, does not mean we need to exercise it.

Over the past two years, I have been on a spiritual journey.

Over this time, the connection and oneness I feel with all things; living, non-living, physical, and non-physical has grown to a point where…

eating an animal has become the equivalent of eating another human being.

I have always had a connection with animals, particularly dogs. When visiting friends, family, or even meeting someone for the first time, I am a dog magnet.

Disclosure: I do give great massages so I’m sure that is factored into their choice to follow me around.

Aligning With My Beliefs

Being an animal lover, eating animals of any kind just doesn’t line up with my love for them. Although I have been eating them all my life despite my love for them, I never questioned my actions…until now.

I never asked why I continued to be an enabler of animal cruelty, animal slaughter, and animal murder, by adding to the demand of meat-eaters. Why would I ask? I mean, everyone else does it, right? Nobody else around me questioned themselves on their beliefs or ethics so why would I.

And this is why I’m so grateful for this spiritual journey. I don’t want to be like anyone else anymore. I want to live in alignment with my own beliefs, the beliefs that are at the core of who I am. I want to be myself.

Sure, if I was lost in the wilderness for months on end with little or no vegetation to rely on for food, I would eat meat to survive. I’m faced with a decision, eat or die, and I would choose to eat.

Fortunately, we have been graced with an over-abundance of food here n North America and therefore we don’t need to choose between death or going against our beliefs. We have a choice to not eat animals without death being the consequence.

From No Love Lost To Love

Just over two years ago we added a cat to our family of a dog and a turtle. Her name is Laara, and there was no love lost between us for at least the first 6 months.

She thought it would be wise at the time to barge into our room between 12 a.m and 1 a.m every single night, meowing at the top of her lungs.

I like to leave the window open a tad during the night to bring in some fresh air. Laara decided that it was a good idea to get some every night as well. Her idea of getting some fresh air included several attempts of pouncing onto the window sill, with each failed attempt nearly dragging the drapes to the floor.

I would get up, making as much noise as I could, huffing and puffing and stomping my feet, chasing her out the bedroom door while attempting to inflict enough fear into her to not want to return.

It got to a point where I wouldn’t even bother trying to get to sleep before midnight, despite waking up between 5:30 a.m and 6:30 a.m the following morning.

Allie would always tell me that it’s because I don’t show her affection or give her attention that she decides to go to such extremes for attention. I never bought that b.s philosophy at the time.

As my spiritual journey deepened, I naturally started showing Laara more affection, attention, and dare I say the word….love. Ironically enough, her midnight episodes came to an end.

She now greets me when I get home…belly up.

Are There Any Doubts?

This has been a common question, and in some instances, more of a statement doubting the permanency of my commitment due to my love for the taste of meat.

The people who truly know me, know that when I have my mindset on something there is no turning back. I am doing this through conviction and love. Nothing and nobody will ever stand in the way of its’ permanence.

There is not a single drop of doubt residing within me. I love animals too much to put my taste buds before my love of them ever again. That would be a selfish and cowardly act on my part.

Impacts of going vegan for just 1 day:

  • 1100 gallons of water saved
  • 45 pounds of grain saved
  • 30 square feet of forested land saved
  • 20 lbs of CO2 equivalent saved from the atmosphere
  • 1 animal’s life saved

Other harsh realities:

  • Cows produce milk only when they’re pregnant, so they must continually forcibly impregnated.
  • After a cow gives birth, the calf is immediately taken away from their mother. If the baby is a male, he is killed for meat, most know this meat as veal. If the baby is a female, she will have the same experience as her mother.
  • The mother cow will be killed for meat around the age of four because that is when her milk production starts to decline. The costs of keeping her alive and pregnant outweigh the profits she can yield at that point.
  • Chickens are bred to lay far more than is normal for their bodies – about 300 eggs per year. Whereas chickens in the wild lay about 12 eggs per year.
  • In the hatcheries, the male chicks are slaughtered immediately after birth through suffocation or being tossed into a met grinder because they aren’t useful.
  • Hens are kept in pens where they are crammed so closely together, these normally clean animals are forced to urinate and defecate of each other.
  • Their beaks are cut off so that they won’t peck each other out of frustration created by the unnatural environment they’ve been confined in.
  • The amount of land required to feed one person who is vegan is 1/6 of an acre; the amount o land required to feed one person who is a vegetarian for one year is 3X as much as a vegan; and the land required to feed one person for a year who is a meat and dairy consumer is 18X as much as a vegan.
  • Waste caused by animal agriculture is the leading cause of species extinction, ocean dead zones, water pollution, and habitat destruction.
  • Animal agriculture is responsible for more emissions than all transportation combined.
  • 1000 gallons of water are used for every gallon of milk consumed.