self-improvement

Being Busy vs Being Productive

Being Busy vs Being Productive

According to Merriam-Webster’s dictionary, the word “busy” is defined as “engaged in action”, “full of activity”, “foolishly or intrusively active”, and “full of distracting detail”. According to the same dictionary, the word “productive” is defined as…

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4 Ways To Know If You’re A Good Listener

4 Ways To Know If You’re A Good Listener

What are you listening to? What are you listening for? What are you not listening for? Have you created a story in your head? Are you listening for what you want to hear? Are you listening for what you don’t want to hear?

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How To Stop Emotional Eating And Food Cravings

How To Stop Emotional Eating And Food Cravings

Let’s face it, we’ve all been there, that mid-afternoon craving, the dinners that aren’t complete without a sweet finish, the late evening crunch, and the uncontrollable urge to fill cravings when stress takes over your life. This can also be applied to alcohol for those of you who are constantly tempted by that ice-cold beer or soothing glass of wine…

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How To Reduce Stress Levels Instantly

How To Reduce Stress Levels Instantly

Stress is the #1 cause of disease, and an epidemic in its’ own right. Money (and anything related to this currency) and time (not enough) are probably the 2 largest contributors towards influencing people’s perceived stress levels today…

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