Your Health Is An Expression Of Your Thoughts, Nutrition, Exercise And Lifestyle

Your Health Is An Expression Of Your Thoughts, Nutrition, Exercise And Lifestyle

How To Stop Emotional Eating From The Inside-Out

Imagine that? No more desire or need to control your emotions. Guess what also disappears along with your relinquishment to the illusion of control? Your emotional food cravings.
Now, Let’s talk about what happens when we feel the need to change how we feel…

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How To Stop Emotional Eating And Food Cravings

Let’s face it, we’ve all been there, that mid-afternoon craving, the dinners that aren’t complete without a sweet finish, the late evening crunch, and the uncontrollable urge to fill cravings when stress takes over your life. This can also be applied to alcohol for those of you who are constantly tempted by that ice-cold beer or soothing glass of wine…

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How To Reduce Stress Levels Instantly

Stress is the #1 cause of disease, and an epidemic in its’ own right. Money (and anything related to this currency) and time (not enough) are probably the 2 largest contributors towards influencing people’s perceived stress levels today…

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