ways to relieve stress at work

5 Easy Ways To Help Relieve Stress at Work Now

The ringing phones, constant emails, and important meetings can easily create stress at work. However, it can be managed with natural remedies you can bring with you and keep in your desk. You can control the stress in your life by making simple changes.

If you start feeling stressed At Work, reach for one of these solutions:

Replace your soda or coffee with a water bottle.

A study published in Psychosomatic Medicine from Duke University Medical Center found that caffeine compounds stress. Caffeine causes the body to release more stress hormones while changing how the mind perceives issues.

You can enhance the flavor of your water with pieces of fruit like blueberries or lemon. Powdered water enhancers in a variety of flavors from grocery stores offer another way to change the taste, so the sodas won’t be as tempting.

Use essential oils to improve your mood and decrease stress

Inhaling essential oils is a powerful way to enhance your well-being. They are easy to store in an office desk and can be used throughout the day.

Lavender, chamomile, and lemon essential oils are commonly used to improve the mood.

Sprinkle herbs on your lunch at work

Herbs can affect emotions, so adding the right ingredients to your food can help relieve stress. A couple of small bottles of herbs can be stored in your desk and used during lunchtime every day.

Cardamom is a popular spice that can relieve stress by increasing the antioxidants in the body. It’s frequently used in Indian dishes, and it can be added to many meals.

Lemon balm increases calmness and alertness. According to the study, “Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm),” this powerful herb decreases stress by reducing anxiety.

Holy basil is part of the mint family, and it’s another herb capable of reducing stress. It’s not the same as the common basil added to pasta dishes or tomato sauces. Holy basil has antioxidant qualities which improve the mood.

Use herbal teas to soothe your mind

Avoid the caffeine and stress that comes with coffee by choosing herbal teas. There are decaffeinated versions available in a variety of flavors.

Native Americans used Passionflower for its medicinal properties, and it’s a strong stress reducer. Passionflower tea tastes mild and pleasant.

Chamomile tea is a popular choice because it increases relaxation and is able to decrease anxiety.

Green tea soothes the nerves with its antioxidant and L-theanine content. L-theanine is an amino acid linked to stress relief. Studies show it can change brain waves in a positive way.

Add stress relieving objects to your desk

Offices are bland and boring, but desk decorations can add a touch of home and quick mental escape. They’re a fun distraction which is capable of cutting down the stress at work.

Water fountains provide soothing sounds that contribute to a relaxing atmosphere.

Zen gardens are often compared to toys, but they’re actually an ancient technique for relieving stress. Raking sand, organizing stones, and shaping the gardens clears the mind.

Newton’s cradles are popular desk objects. However, the cradles offer more than a study of the law of conservation of momentum. They help relax the mind and improve focus.

Try these natural remedies to manage your stress at work. You’ll calm your nerves and lighten your mood.

best corrective exercise specialist certification

Best Corrective Exercise Specialist Certifications (2023)

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you.

3 Best Corrective Exercise Specialist Certifications

Best Overall

Biomechanics Method

Runner-Ups

International Sports Sciences Association

National Academy of Sports Medicine

Best Corrective Exercise Specialist Certification

biomechanics method corrective exercise specialist certification

Course Provider: Biomechanics Method

Program: Corrective Exercise Specialist

Price: $749 (Get 30% OFF with my code below)

Payment Plans: n/a

Exclusive 30% Off Coupon Code:

KishLife30

Visit Biomechanics Method

Here’s 2 videos by the creator, Justin Price, to introduce this in depth specialist course:

About The BioMechanics Method Corrective Exercise Specialist Course
Personal Trainers: Enhance Your Professional Reputation

Sample Lesson: Part 1 of 5 in the ‘Causes and Cures of Lower Back Pain’ series

Causes and Cures of Lower Back Pain: Part 1 - Lower Body Imbalances

Exclusive 30% Off Coupon Code:

KishLife30

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Biomechanics Method Review

Overall
9
Pros
All online
Corrective Exercise Specialist Certification
Top-rated Corrective Exercise Specialist certification on Ideafit
Extensive 50-75 Hour course
Certification doesn’t expire, no renewal needed
CEC provider for most popular fitness organizations around the world
Downloadable resources
Unlimited free exam retests included
Cons
Printed textbook not included
Learning portal isn’t as modern as competitors
No payment plans
Video quality is only 480p

The Fundamentals of Structural Assessment (Module 1)

This learning module teaches a step-by-step process for conducting musculoskeletal assessments so you can identify common imbalances that can cause muscle dysfunction, joint discomfort and movement limitations.

You will learn verbal, visual, and hands-on techniques for assessing the feet and ankles, knees, lumbo-pelvic hip girdle, thoracic spine and shoulder girdle, and the neck and head. You will also learn how musculoskeletal imbalances in one area of the body can cause problems in other areas.

Understanding Muscles and Movement (Module 2)

This learning module explains in easy-to-understand terms how the whole body moves together as an integrated series of muscles, tendons, bones, ligaments, and fascia; information that is essential for understanding the root causes of musculoskeletal imbalances. It will teach you about major muscle groups in detail, as well as specific muscle origins, insertions, and functions.

Most importantly, you will discover the unique approach of The BioMechanics Method in regard to understanding how gravity and ground reaction forces change the way the body moves — knowledge that is imperative for designing effective corrective exercise programs.

The Fundamentals of Corrective Exercise (Module 3)

This learning module builds upon the knowledge and skills learned in Modules 1 and 2, and explains the most effective types of exercises for eliminating lower back, hip, shoulder, knee, neck, foot, and ankle dysfunction caused by common musculoskeletal imbalances.

You will learn about self-myofascial release techniques that will enable you to alleviate restrictions in muscles and fascia, stretching exercises to help increase a client’s mobility and range of movement, and strengthening exercises to help people begin to move correctly and without limitations.

You will also learn valuable strategies for regressing exercises when necessary, and then progressing exercises as a client’s abilities improve. Specific contraindications for each exercise type are also included to ensure safety and effectiveness.

The Complete Corrective Exercise Library (Module 4)

This learning module contains descriptions and demonstrations of almost 200 of the most effective corrective exercises for addressing musculoskeletal imbalances (including progressions and regressions).

The fundamental principles of each corrective exercise category are highlighted and key teaching tips for every exercise are provided. This comprehensive collection of techniques serves as an exercise guide to help you to create programs that are most appropriate for a client’s needs.

Corrective Exercise Program Design (Module 5)

This learning module guides you through the corrective exercise program design process from start to finish, teaching you how to develop and use effective communication strategies when working with clients that have corrective exercise needs. Comprehensive, real-life case studies using actual clients are also included that demonstrate the complete The BioMechanics Method process.

In addition to tying together the information from Modules 1-4, this fifth and final module of TBMM-CES course focuses on client communication skills, networking, and referral strategies so you can apply your skills within your scope of practice in the real world.

None

  • American Council on Exercise (ACE) – 8.0 CECs
  • National Exercise Trainers Association (NETA) – 80.0 CECs
  • American College of Sports Medicine (ACSM) – 80.0 CECs
  • National Strength and Conditioning Association (NSCA) – 2.0 CEUs (Cat. C)
  • REPs UAE – 40 CPDs (total for all course modules)
  • AUSActive – 37 CECs (total for all course modules)
  • CIMSPA – 10 CPDs
  • Canadian Society for Exercise Physiology (CSEP) – 15 CPDs
  • International Sports Sciences Association (ISSA) – 20 CEUs
  • National Pilates Certification Program (NPCP) – 12 CECs
  • Board of Certification (BOC) – 32.0 Category A CEUs
  • Virginia Board of Physical Therapy (VBOPT) – 32.0 Type 1
  • Athletics and Fitness Association of America (AFAA) – 15 CEUs
  • National Academy of Sports Medicine (NASM) – 1.9 CEUs

The course is also eligible for continuing education credits from IFPA, NESTA, NFPT, WITS, YMCA, and many other certifying organizations upon petition. Most physical therapy boards will reciprocate approval for continuing education. Please check with your state. The National Strength and Conditioning Association approved 2.0 CEU(s) in category C for certified individuals who successfully complete this course.

Success Stories from The BioMechanics Method
Read More Reviews

My Biomechanics Method Review

Below are my opinions based on going through the course.

For more context, I have 15+ years of experience in the fitness industry. I’ve taken numerous courses online and in person, watched 100’s (if not 1000’s) of videos on YouTube related to the fitness industry, and read numerous books.

In other words, I have a decent amount of learning experience to compare this course to in terms of quality.

Who do I think this course is best suited for?

Exclusive 30% Off Coupon Code:

KishLife30

Visit Biomechanics Method

#2 Corrective Exercise Specialist Certification

issa corrective exercise specialist certification 1

Course Provider: International Sports Science Association

Program: Corrective Exercise Specialist

Price: $419

Payment Plans: $34 x 12

Corrective Exercise Specialist overview
Visit ISSA

International Sports Science Association Review

Overall
7
Pros
All online
Corrective Exercise Specialist Certification
3D Animated online lab of over 250 exercises
Online private student forum
Free professional website
One exam retest at no cost
Includes digital 250+p page textbook
Downloadable resources
Estimated 70 hours to complete
Cons
Printed copy of textbook not included
Not as extensive as Biomechanics Method

Section One: Corrective Exercise Science

  • Skeletal System
  • Muscle and Fascia
  • The Nervous System
  • Joint Actions
  • Movement

Section Two: Corrective Exercise Practice

  • Preparing for the Client
  • Create a Just Right Challenge
  • Perform a Single-Joint Movement Analysis
  • Perform an Upper Body Multi-Joint Movement Analysis
  • Perform a Lower Body Multi-Joint Movement Analysis
  • Restore Structural Alignment and Stability
  • Restore Mobility through Stability
  • Soft Tissue Assessments and Correctives Request Information

Download a free sample of Chapter 1:

Download

European Register of Exercise Professionals – The European Register of Exercise Professionals (ERP) is a certification body in Europe. It was established in 2007. The main purpose of the European Register of Exercise Professionals is to provide a quality-assured, reliable and efficient service for individuals and organizations that wish to deliver exercise-related services. The European Register of Exercise Professionals is an independent body and is not affiliated with any governmental or non-governmental organizations.

ISSA – 20 CEUs

None

Visit ISSA

#3 Corrective Exercise Specialist Certification

nasm corrective exercise specialist certification

Course Provider: National Academy of Sports Medicine

Program: Corrective Exercise Specialist

Price:
Self-Study: $449
Premium Self-Study: $599

Payment Plans:
Self-Study: $199 down, then $15 x 17
Premium Self-Study: $199 down, then $24 x 17

Introducing the New and Improved Corrective Exercise Specialization (NASM-CES)
Visit NASM

National Academy of Sports Medicine Review

Overall
7
Pros
All online
Corrective Exercise Specialist Certification
Certification never expires and doesn’t need renewal
Modern digital learning portal
51+ High def videos
Downloadable resources
Cons
Printed textbook not included
Not as extensive as Biomechanics Method

Section 1: Introduction to Corrective Exercise Training

Chapter 1: Rationale for Corrective Exercise
The student will understand the rationale and importance of delivering corrective exercise training to clients.

Chapter 2: Human Movement Science and Corrective Exercise
Discover the relationship between functional anatomy, the human movement system, and optimal movement and how this applies to the overall corrective exercise strategy.

2: Corrective Exercise Techniques

Chapter 3: Inhibitory Techniques
Choose and implement the appropriate inhibitory strategies based on the current evidence gained from the assessments you’ve conducted.

Chapter 4: Lengthening Techniques
Learn the rationale and proper implementation of various flexibility modalities.

Chapter 5: Activation Techniques
Understand the guidelines, precautions, and contraindications for implementing isolated strengthening exercises.

Chapter 6: Integration Techniques
Understand the importance of integrated dynamic movement and how to progress these movements to reach your client’s performance goals.

Section 3: Assessment

Chapter 7: Client Intake and Assessment
Learn best practices for client intake and assessment to create the most targeted training program that addresses their specific needs.

Chapter 8: Static Assessments
Unlock the vital first step in the corrective exercise assessment process, which gives insight into the overall body alignment of the client.

Chapter 9: Movement Assessments
Movement assessments are the cornerstone of the assessment process. Work through the assessment flowchart, selecting the most relevant and targeted assessments.

Chapter 10: Mobility Assessments
Gain an understanding of how to further refine the assessment process with targeted mobility assessments.

Section 4: Programming Strategies

Chapter 11: Corrective Strategies for the Foot and Ankle
Human movement is a complex balance of sensory stimulation, neuromuscular control, and biomechanical stabilization. At the root of human movement is the relationship between the foot and ankle. This chapter will review and explain the vital function of this aspect of the kinetic chain.

Chapter 12: Corrective Strategies for the Knee
Because the knee is so commonly injured, it is essential to know the kinetic function of this area of the body. You will learn the basic anatomy of the knee, strategies for treating it with corrective exercises, and how to identify abnormal muscle activation patterns.

Chapter 13: Corrective Strategies for the Lumbo-Pelvic-Hip Complex
The lumbo-pelvic-hip complex (LPHC) is a region of the body that has a massive influence on the structures above and below it. Because of this influence on neighboring muscles and joints, it’s an incredibly important region to understand. The Corrective Exercise Specialist will learn how to ensure clients’ LPHC are moving efficiently and safely.

Chapter 14: Corrective Strategies for the Thoracic Spine and Shoulder
This chapter will delve into the anatomy of the thoracic spine and shoulder, the mechanisms for common injuries in this region, the influence of altered thoracic spine movements on the kinetic chain, and more.

Chapter 15: Corrective Strategies for the Wrist and Elbow
The elbow joint functions as a link between the shoulder and wrist, providing a large amount of stability and motion. Given the complexity and necessity of the wrist and elbow, dysfunction can often be debilitating to normal activities of daily living. Within this chapter of the course, you will learn how to navigate this complex interplay between the wrist and elbow.

Chapter 16: Corrective Strategies for the Cervical Spine
This chapter will show you anatomy of the cervical spine, how to determine appropriate systematic assessment strategies for the cervical spine, how to select the appropriate strategies, and common injuries found in this region of the body.

Chapter 17: Self-Care and Recovery
Intense training and life stress can place unfamiliar demands on the body. Learn recovery strategies to mitigate the effects of these stressors on the body so that your clients can perform at an optimal level.

Chapter 18: Real-World Application of Corrective Exercise Strategies
Learn how to implement corrective exercise in a variety of scenarios and environments for clients with varying goals.

BONUS CONTENT: Audio Lectures, Webinars & Study Guide

The Premium Self-Study package includes 16 audio lectures, 6 webinars, a suggested study schedule, and exam study guide.

Audio lectures:

  1. What is Regional Interdependence?
  2. Why Implement Corrective Exercise? What Does the Science Say?
  3. The Science Behind Flexibility and Self-Myofascial Techniques
  4. Motor Control, Motor Learning and Motor Development
  5. Optimal Length-Tension Relationships and Optimal Force
  6. Force-Couple Relationships
  7. Muscular/Movement Subsystems
  8. The Science of Inhibition Techniques
  9. The Science of Lengthening Techniques
  10. The Science of Activation Techniques
  11. The Science of Integration Techniques
  12. The Rationale for Dynamic Assessments
  13. Rest
  14. Refuel
  15. Regenerate
  16. Avoid Skipping Phases: Using all four phases of the Corrective Exercise Continuum

Webinars:

  1. Corrective Strategies for the Shoulder and Thoracic Spine
  2. Corrective Strategies for the LPHC
  3. Corrective Strategies for the Foot and Ankle
  4. Corrective Strategies for the Knee
  5. Corrective Strategies for Elbow and Wrist
  6. Corrective Strategies for Cervical Spine

Final Exam

After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don’t fret though, if you score below that, you have up to 3 attempts to pass.

None

  • NASM – 1.9 CEUs
  • ACE – 2.0 CECs
  • NSCA – 2.0 CEUs
  • CIMPSA – 10 CPDs
  • EREPS – 10 hours
Why did I become a corrective exercise specialist?
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What is corrective exercise specialist?

A corrective exercise specialist assess movement patterns with an eye for dysfunction. Once dysfunctions are identified the corrective exercise specialist will create a corrective exercise program that will facilitate correct movement patterns over time.

How do you become a Corrective Exercise Specialist?

You can take any one of the corrective exercise specialist certifications compared in this review post. It’s highly recommended you have a strong background in personal training or physical therapy prior to becoming a corrective exercise specialist.

Is corrective exercise physical therapy?

Physical therapy is a process of restoring normal movement, activity, and function. The focus of physical therapy is to improve movement and function through a variety of therapies and interventions. Our goal is to achieve a “normal” movement or function with a low likelihood of recurrence. However, if the therapy is not successful in achieving the “normal” movement or function, the next step is corrective exercise.

Corrective exercise is the process of gradually restoring function to a pre-existing movement impairment or to a new movement impairment that is unrelated to any other movement impairments. Corrective exercise is also known as “functional restoration”.

What is the importance of corrective exercises?

Corrective exercises are key to rehabilitation and prevention. They are exercises that are designed to rehabilitate and prevent injuries. Corrective exercises are used for injuries that happen during sports, physical activity, and more. Corrective exercises are also important for people who have had surgery or injuries. Corrective exercises can help to prevent falls and fractures, help with balance and stability, and more. When you are rehabilitating, the goal is to improve function and prevent re-injury. Corrective exercises are the best way to do that.

When should we do corrective exercise?

The best time to go through a corrective exercise program is before you start an exercise program. This will help ensure correct movement patterns when performing your exercise pattern.

Other important times to do correct exercise is for injury prevention, prehab and rehab.

plant-based diet more appetizing

13 Tips to Make A Plant-Based Diet More Appetizing

Being largely plant-based myself (I indulge in the odd seafood) for years now, I’ve shared one of the more common concerns I hear from other plant-based eaters, including my clients.

“Eating plant-based foods can be so boring, how can I make them more appetizing?”

Many adults are interested in plant-based diets because of the health benefits and positive impact on the environment. However, there’s one thing holding them back. They don’t like the taste.

In a recent poll of Americans who tried giving up meat but were unable to continue, 28% blamed the lack of flavor, and 23% said they needed more options. Overall, the average experiment with vegetarianism or veganism lasts only 3 months.

On the bright side, the same poll found that three in five respondents would eat a plant-based diet if it was more appetizing. If that sounds like you, try these tips.

Dining In on a Plant Based Diet:

1. Add healthy fats

A lot of recipes will turn out bland if you just leave the meat out. You need to do something to replace the flavor you get from cooking skin and bones. Olive oil will give you more mouthfeel and taste. Other smart choices include sunflower, avocado, and coconut.

2. Use seasonings

Spices and herbs help too. To avoid too much salt, be creative. Experiment with garam masala and sumac, along with the usual garlic and parsley.

3. Consider the texture

Burgers might seem mushy without the muscle tissue that makes them meaty. You can experience chewiness and crunchiness with ingredients like toasted nuts, roasted beans, croutons, and breadcrumbs.

4. Adapt your favorites

Satisfy your cravings and invent substitutes for the dishes you usually make. Switch from pulled pork sandwiches to jackfruit versions. Prepare your next lasagna with spinach, carrots, and cauliflower in place of ground beef.

5. Upgrade your skills

If you read labels carefully, you can probably find nutritious and appealing products in the freezer section at your supermarket. However, you’ll save a lot of money and enjoy fresher food if you do your own cooking.

6. Buy a subscription

What if you prefer to minimize your time in the kitchen? Meal kit plans will do most of the work for you. You can find meatless delivery services at companies like Sun Basket, Green Chef, Purple Carrot, and Daily Harvest.

7. Be patient

Your taste buds may need time to adjust to any new way of eating.

That’s especially true if you’re cutting down on ultra-processed products and eating more natural foods with subtle flavors.

Dining Out on a Plant Based Diet:

1. Plan ahead

It’s easy to check what a restaurant serves before you make reservations. Look up the menu online and read customer reviews.

2. Sample different cuisines

Some parts of the world have been vegetarian-friendly for centuries. Enjoy yourself at restaurants that serve food from India, Thailand, Mexico, Ethiopia, and the MIddle-East.

3. Make special requests

The hotel and restaurant industries have been working hard to accommodate a wide range of dietary restrictions. Call ahead or discuss your needs with your server. They may be able to recommend popular dishes or create something special for you.

4. Bring supplies

What if you’re stuck on a road trip with no quinoa or dairy-free cheese in sight? You might be able to make your order more enticing with a little nutritional yeast or sriracha sauce.

5. Check sourcing. Delicious dishes depend on fresh ingredients

Check the website to see if they get their food from local organic farms or even grow some of their own produce.

6. Support local businesses

Keeping your local vegetarian restaurant in business preserves your options and makes your neighborhood more interesting. Visit them often and post positive reviews.

A plant-based diet may reduce your risk of heart disease and dementia

Along with your carbon footprint. Make it taste delicious, so you can stick with eating vegan or just cut back on meat.

how to accept change

7 Tips On How To Accept Change + What’s Holding You Back?

Change is inevitable. Look at your hobbies, friends, clothes, taste in music, TV shows, family, and career. Many of those things have changed. The people around you have changed. The political climate has changed. There’s change everywhere.

Change can bring fear, doubt, and uncertainty. However, it’s not helpful to view change negatively. In order to survive, it’s necessary to adapt to change.

There are new experiences and understandings to be gained as a result of the changes in your life. If you never changed, you’d still be playing in the sandbox at the playground and eating dirt.

If you’re finding it difficult to embrace changes in your life, using the following strategies can help.

7 Tips on How To Accept Change

how to cope with change

1. Understand that life is always changing

Life is change. Life is always evolving. It’s the very nature of life. Think about how much you’ve changed since you were an infant.

Your body and view of the world have changed considerably over the years. Change is a natural part of life.

2. See change as a positive thing

Imagine how bored you would be if nothing ever changed.

Change expands your comfort zone.
Change provides opportunities.
Change provides new experiences.
Dealing with change teaches you about yourself.

3. See the opportunities that this change provides

There are positive aspects to the changes you’re currently facing in your life. You just have to look for them.

For example, losing a job provides many opportunities. You can change careers. Find a better company. Find a better paying job. Get away from that annoying coworker. Move someplace new. You’ll have more free time for a while to spend on your family and hobbies.

A divorce can be traumatic, but it also brings new opportunities. You can find a more suitable partner. You can move to a new house. You have more control over your free time. You can put a challenging relationship behind you.

4. Imagine a positive outcome

It’s easier to deal with change if you can visualize a positive outcome. See a compelling picture in your mind. When you feel stressed, go back to that picture. A positive expectation for the future can be motivating.

5. Pay attention to what you can control

Any situation that involves change has elements that can be controlled and others that cannot be controlled. You can control your attitude, decisions, actions, and usually several other things. There are also elements beyond your control.

It’s important to spend your time and energy on the things you can control.

Focusing on the things you can’t control can leave you feeling depressed and powerless.

6. Change makes you stronger

The organisms that have survived the most successfully are those that are best able to adapt. Organisms that can’t adapt become extinct. Humans are excellent at adapting. They just don’t like to do it! Every change you overcome makes you a stronger person.

7. What other options do you have besides making the best of it?

Chances are, they will all involve some type of change too. Many times, you can choose which change you want, and you can take action to make it happen.

Most people avoid or fight change when it occurs, but that doesn’t have to be the case. Change can bring amazing opportunities!

Change is all around you. Change brings you new ideas, people, and experiences. Life is too short to live the same day over and over. Be grateful for the changes happening in your life. You might be on the path to something new and wonderful.

Which Obstacle To Change Is Holding You Back

how to deal with change

Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year resolutions fail. When it comes to losing weight, more than 95% of dieters regain the weight they lost within three years.

Even if you sincerely want to make positive changes in your life, success may elude you. Maybe you’re sabotaging yourself without realizing it. Maybe you’re skipping essential steps that would make your efforts pay off.

Find out what is holding you back from living the life you want. Take a look at three common obstacles to personal change and learn how to overcome them.

Living With Uncertainty

Clinging to what’s familiar can give you a sense of security. However, staying in your comfort zone may mean missing out on a more meaningful life.

Let go of judgements. Stop rushing to categorize people or events. Slow down and open up your mind to other viewpoints.

Clarify your vision. When you know what you’re trying to accomplish, it’s easier to make specific pans. Reflect on your goals and write them down.

Focus on gains. When you’re taking on a challenge, imagine the rewards as well as the possible pitfalls. Motivate yourself by thinking positive. Even if the outcomes aren’t what you had in mind, you can learn from the experience.

Start small. Begin with modest changes. Each victory will boost your confidence and abilities.

Gathering Resources

There are many simple and free things you can do to take care of yourself. On the other hand, you may have some goals that will require time, money, and other resources. Learn how to build your capacity.

Set priorities. Trying to change too many things at once can be overwhelming. PIck one or two top concerns and focus your efforts there.

Get organized. You can accomplish more when you have a system. Clear away mental and physical clutter. Invent routines that will save you time and money.

Revise your budget. Look for ways to cut spending and increase your income. Bring your lunch to work instead of eating at sandwich shops. Turn your hobby into a side income.

Seek information. Maybe you need additional knowledge and skills to make the changes you have in mind. Sign up for training at work or take a course online.

Ask for support. Having a strong network makes you more resilient. Ask your family and friends for the assistance you need.

Transforming Habits

Habits are powerful. Unless you examine your actions, you may wind up reacting to situations automatically instead of choosing the options that will make you happier and more productive.

Identify triggers. Maybe you’re trying to quit smoking, but you reach for a cigarette as soon as you pour your morning coffee. Figure out the triggers that distract you from your positive intentions.

Develop substitutions. Once you know the situations where you’re likely to lapse, you can craft alternative responses. Keep your hands busy with needlework or a video game instead of smoking a cigarette.

Practice mindfulness. Research shows that it often takes a couple of months for new habits to solidify. Plus, being consistent during the first few days of starting a new practice will increase your chances of success. Remind yourself that being patient and vigilant now will benefit you.

It’s important to embrace change if you want to grow. Once you understand what’s holding you back, you can come up with strategies that will help you reach your personal and professional goals.

Best Transformational Coach Certifications Online

2 Best Transformational Coach Certifications Online (2023)

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you.

2 Best Transformational Coach Certifications Online

Best Overall

spiritual life coaching certification
Visit Website
Read Review

Best on a Budget

spiritual life coaching certification
Visit Website
Read Review

Who is this post for?

This post is for you if you have a budget of $100-$4000 (payment plans are available for all programs) and want an easier time making a decision on which is the best online spiritual life coaching certification school for you.

Basically, I’ve done the homework so you don’t have to.

If you’re like me and you hate the tedious process of finding, researching, and comparing programs then you’ll love this post. I’ve made contact with some of the providers as well in order to give you as much information as possible to help you make an informed decision


Compare 2 Of The Best Online Transformational Coach Certification Schools

Scroll right to view more columns. If you are viewing from a phone or tablet I recommend rotating into a landscape for the best viewing experience.

spiritual coach certification 1
spiritual life coaching certification
SchoolCenter for Transformational CoachingTransformation Academy
Visit WebsiteVisit Website
CertificationsDeep Transformational CoachMaster Transformation Life Coach
Help you stand out from the competition
ICF Accredited
Can Start Anytime
Prerequisite RequirementsNoneNone
Length of Program5 monthsSelf-paced
Total Hours98+ (including self-study time)9+ hours of video (not including self-study time)
Hours/week5 hrsAny
1-on-1 Mentoring
Live Coaching Practice
Learn to Incorporate Meditation and/or Spiritual Coaching into Your Practice
Live and/or Recorded Webinars
PDF Downloads For Modules
Video Content For Modules
Lifetime Access To Resources
Learn How To Start Your Own Spiritual Coaching Business Practice
Business Marketing
Private Facebook Group✔ (forum)
Investment (if paid in full)$4099 ($3799 for early-bird)$497 (Get 80% off through my link, applied at checkout)
Payment PlanSee ReviewNone
Read ReviewRead Review
Visit WebsiteVisit Website
Coupon CodesGet 80% off through my link, applied at checkout

#1 Online Transformational Coach Certification School

spiritual life coaching certification

School: Center For Transformational Coaching

Program: Deep Transformational Coach Certification

Cost: $4099 ($3799 for early-bird)

Payment Plans (regular):
Down Payment: $100
3 Month Plan: $1333
6 Month Plan: $606.50
9 Month Plan: $411
12 Month Plan: $308.25

Payment Plans (early-bird):
Down Payment: $100
3 Month Plan: $1333
6 Month Plan: $666.50
9 Month Plan: $444.33
12 Month Plan: $333.25

Visit Center For Transformational Coaching

Center For Transformational Coaching Review

Overall
10
Pros
All online
ICF accredited
Accredited
Deep Transformational Coach Certification
Facilitates change from your deepest core
42-hours of interactive tele-classes
Dedicated Online Forum and Learning site
Peer-to-peer coaching
cons
Can’t start anytime. Only run 3 cohorts per year that start in Jan, May and Sept.

PROGRAM & REGISTRATION OPTIONS

There are three options for you to choose from when registering:

Deep Coaching Intensive (DCI)

The Deep Coaching Intensive encompasses Foundation and Mastery components. Once you complete the DCI you receive certification as a Deep Transformational Coach.

Note: Certification as a Deep Coach from the Center for Transformational Coaching is not the same as receiving a coaching credential from the International Coach Federation, which is a separate application process.

DCI Portfolio Package

For those who desire to attain an ICF coach credential, the DCI Portfolio Package and the DCI Portfolio Mentored Package provide all the coach training hours needed to meet ICF requirements for the ACC application. These packages combine Life Coaching Basics with the

 Deep Coaching Intensive for a comprehensive transformational coach training program.

Note 1: To apply for an ICF credential, you need to fulfill a number of requirements. The DCI Portfolio Package fulfills your coach training requirement when you apply via ICF’s ACC Portfolio Path. Visit ICF’s website for details on application requirements for that path.

Note 2: It is not possible to ‘audit’ the DCI Portfolio Package, as ICF requires that for application purposes, 80% of the training must be synchronous learning (SL).

DCI Portfolio Mentoring Package

Another requirement for ICF’s ACC credential application is 10 hours of Mentor Coaching. We offer this service with a qualified Mentor Coach when you register for the DCI Portfolio Mentoring Package. Typically, these hours are used following completion of the DCI as you continue to develop your coaching skills and knowledge in preparation for your ACC credential application.

DEEP COACHING INTENSIVE COURSE STRUCTURE

There are two components to the Deep Coaching Intensive (21 weeks; 42 SL learning hours):

1: Foundation (12 weeks)

The first part of the DCI imparts all concepts and knowledge related to the Deep Coaching approach and integrates it with ICF competencies. Foundation also offers a peer coaching program to encourage practice of the Deep Coaching approach from the beginning of the course.

2: Mastery (9 weeks)

The second part is designed to deepen student’s understanding of Deep Coaching through direct experience. Participants observe and discuss a series of Deep Coaching sessions led by the learning leader which expand their understanding of how the approach works across a range of personalities, situations, and issues. Participants also engage in a number of practice sessions. This is akin to supervised mentor coaching, and through feedback from the learning leader, participants receive the direction and support needed to master Deep Coaching.

To successfully complete Mastery, participants submit two audio recordings to the learning leader for assessment and feedback. These recordings will demonstrate the participant’s capacity and progress with the DC approach. Upon successful completion of all DCI requirements, participants receive certification as a Deep Transformational Coach.

MAIN LEARNING OBJECTIVES

The DCI is designed to create three types of knowledge:

  • Conceptual knowledge:  The key concepts here are understanding what transformational coaching is (as an approach), understanding the dynamics of human transformation, and how to create the conditions within a coaching space which optimize transformative change and enable deep shifts in awareness.
  • Practical knowledge: Transformative models and Deep Coaching practices are introduced which help participants move beyond transactional coaching methods, dive deeper into a person’s psyche and ‘inner operating system’, and enhance the power of their personal presence.
  • Self-knowledge: The most important dimension of all great transformational coaches, knowing — Who am I? What does my life and work stand for?

DCI PORTFOLIO PACKAGE STRUCTURE

For those who wish to attain their ICF ACC credential, the DCI Portfolio Package has been designed to meet all ICF requirements for the ACC Portfolio Path application by combining the Deep Coaching Intensive program with the Life Coaching Basics course.

Life Coaching Basics teaches you core coaching competencies and frameworks, including the ICF definition of coaching and Code of Ethics, and prepares you to be a knowledgeable coach who understands the profession’s unique approach to self-development. The DCI then builds on that foundational knowledge through advanced coaching practices.

Life Coaching Basics in the DCI Portfolio Package is a blend of self-study and support integration calls with your course instructor (both 1-1 and group calls). Visit our website for details.

Begin today. The earlier you get started with Life Coaching Basics, however, the more time you have to study and integrate the foundational knowledge before the DCI begins. Enrollment is ongoing, so you can begin at any time.

DCI CURRICULUM OUTLINE

PRE-COURSE:

Approximately two weeks prior to the start of the DCI you will receive the information needed to prepare for the course, including setting up your learnsite account and getting tele-class access information.

PART 1 – FOUNDATION

Below are the core concepts introduced each week during Foundation. Along with conceptual knowledge, each week will have an experiential Peer Coaching assignment so that you are putting the conceptual knowledge into practice.

WEEK 1: ORIENTATION – CONNECTING

  • Learning leader and participant introductions
  • Tutorials: how to use the conferencing service and forum features
  • Peer coaching program: set up and how it works
  • Course protocols and expectations
  • Course completion requirements

WEEK 2: THE JOURNEY OF TRANSFORMATION

  • The Coaching Continuum: moving from transactional to transformational
  • Deep Coaching: an introduction to its core principles and tenets
  • Transformational models: stages and patterns of human transformation
  • What it means to hold space for transformation
  • Deep Coaching Practice 1: Slow it all down

WEEK 3: LEVELS OF ENGAGEMENT

  • The Four Levels of Engagement
    • Coaching at the level of ‘being’
    • Transformative Practice
    • The qualities and characteristics of a Deep Coaching space
    • Raising the vibrancy of your coaching presence
    • Deep Coaching Practice 2: Release your agendas; live your values

WEEK 4: THE SELF-CONCEPT

  • Our self-concept: what it is and how it is structured
  • Transformation and the evolution of our self-concept
  • Core beliefs and limiting core beliefs: how they impact life experience
  • Coaching approaches to working with the self-concept
  • How Deep Coaching works to reconfigure or release limiting core beliefs

WEEK 5: TRANSFORMATION AND HEALING

  • 5 key roles of the Deep Coach
  • Images of healing
  • The relationship between healing and personal transformation
  • The role of spirit or spirituality in transformational processes
  • Deep Coaching Practice 3: Nurture healing spaces

WEEK 6: DYNAMICS OF TRANSFORMATION

  • The dynamics of transformation
  • The ‘generative potential’: connecting with what is emerging
  • Engines of transformation: 6 drivers that accelerate transformative growth
  • Deep Coaching Practice 4: Working with silence

WEEK 7: DEEP COACHING IN ACTION

  • Structuring a Deep Coaching session
  • The Three Intelligences: tapping into multiple sources of information
  • Accessing the heart’s intelligence
  • Observe a Deep Coaching session (learning leader as coach)
  • Deep Coaching Practice 5: Coaching more from the heart, less from the head

WEEK 8: ACCESSING THE DEEPER SELF

  • The Four Levels of Listening: Shifting the inner place from where we operate
  • Generative listening: beyond empathetic listening
  • Deep Coaching practice 6: Attune to the deeper Self and let that lead
  • Shifting ‘ways of being’: how Deep Coaches enable shifts in consciousness

WEEK 9: WORKING WITH EMOTION AND PAIN

  • What ‘pain’ is and its relationship to transformational processes
  • Levels of comfort (and discomfort) with the expression of pain in a session
  • How Deep Coaches work with emotions and pain
  • Deep Coaching Practice 7: Expanding your capacity to be with pain

WEEK 10: THE EMERGING POTENTIAL

  • Presencing: seeing from our deepest source
  • Attuning to the ‘emerging potential’ within ourselves and others
  • Listening for the readiness: what is there a readiness for?
  • Facilitating authentic Self experiences in a coaching session
  • Deep Coaching Practice 8: Foster the emergence of what wants to happen (inside and out)

WEEK 11: CULTIVATING TRUST

  • Co-sensing Activity – gathering deep data
  • Coaching the emerging selfhood: experiencing more of the ‘I Am’ in a session
  • Committing to your own transformational journey
  • Deep Coaching Practice 9: Cultivating trust in the mystery and magic of the process
  • Final assignments for completing Foundation

WEEK 12: CRYSTALIZING

  • Wrapping up Foundation
  • Crystalize key learnings
  • Preparing for Mastery

PART 2 – MASTERY

WEEKS 13-16: DEEP COACHING SESSION OBSERVATION

  • Each week for the four Session Observation classes, one participant will be coached by the learning leader. These live sessions compliment a series of four audio Deep Coaching sessions which are part of the weekly assignments.
    • The purpose of observing these sessions is to provide participants the experience of how Deep Coaching works across a range of situations, issues, and personalities.
  • During these four weeks, the Peer Coaching program continues. Participants are required to coach at least once per week and make themselves available to receive coaching once per week. Participants are encouraged to continue applying the DC practices and related ICF competencies into their practice sessions to deepen their capacity with the approach.
    • Each of the four classes will also introduce an exercise that is related to a key aspect of Deep Coaching. These experiential activities continue to expand awareness of DC beyond the theoretical and into the practical and pragmatic.

WEEK 17-20: DEEP COACHING PRACTICE SESSIONS

  • Each week for the four Practice Session classes, at least one participant will coach another participant.
    • During these four weeks, Peer Coaching continues. Participants are required to coach at least once per week and make themselves available to receive coaching once per week. Participants continue applying the Deep Coaching practices and related ICF competencies into their practice sessions to deepen their capacity with the coaching approach.
    • All sessions are observed by the learning leader, who provides support/guidance as needed during the sessions and feedback upon completion. Feedback covers the demonstration of the 9 Deep Coaching practices as well as ICF Coaching Competencies.
    • These practice sessions prepare participants for submission of two session recordings required for course completion and certification.

WEEK 21: WRAPPING UP

  • A final class to wrap up the Deep Coaching Intensive—a time to reflect on and celebrate our learning journey.

DCI TIME COMMITMENT

Total Training Hours:

  • Classroom Study (Synchronous Learning): 42 hours
  • Self-Study (Asynchronous Learning): 40+ hours
  • Peer Coaching: 16+ hours (8 hours as coach; 8 hours as client)

Weekly Breakdown:

  • Classroom Study (Synchronous Learning): 2 hours
  • Self-Study (Asynchronous Learning): 2 hours
  • Peer Coaching: 1 hour
  • International Coach Federation (ICF) – With 60 CCEUs non-credentialed students are eligible to apply for an ACC credential when they apply via ICF’s ACC Portfolio Path (click to read what ICF’s application requirements are). With 42 CCEUs, credentialed ICF coaches attain all the units needed for credential renewal. ICF requires 40 CCEUs every three years to renew.

Center For Transformational Coaching Review

Coming soon!

Visit Center For Transformational Coaching

Cheapest Online Transformational Coach Certification School

spiritual life coaching certification

School: Transformation Academy

Program: Master Transformation Life Coach Certification

Cost: $497 (however, you can get 80% off through my link)

Get 80% off through this link (discount applied at checkout)

Visit Transformation Academy

This program consists of 4 certifications:

Transformation Life Coach Certification

Transformation Life Coach Certification

Life Story Coach Certification

Life Story Coach Certification

Forgiveness Life Coach Certification

Forgiveness Life Coach Certification (Accredited)

Purpose Quest Workshop Facilitator Certification

Life Purpose Quest Workshop Facilitator Certification

Get 80% off through this link (discount applied at checkout)

Visit Transformation Academy

Transformation Academy Review

7.5
Pros
Reputable – Certified more than 150,000 students worldwide
All online
Start Anytime
Accredited
Master Transformation Life Coach
4 separate certifications included
Private student community
Videos are fun and engaging
Full lifetime access to online learning material
cons
No ICF accreditation (if that’s important to you)
No live coaching practice with feedback
Testimonials for Transformation Academy
Meet Joeel A. Rivera, M.Ed. of Transformation Academy (2014)
Meet Natalie Rivera of Transformation Academy (2014)

TRANSFORMATION ACADEMY REVIEW (MY EXPERIENCE)

I’ve taken all 4 courses that make up the Master Transformation Life Coach Certification. I’ll review them each one by one.

All in all, I think Joeel and Natalie do a fantastic job at making their videos engaging. Their teaching style is better than most, in my opinion, and this creates a much more palpable learning experience.

TRANSFORMATION LIFE COACH

This was hands down my favorite course of the 4 courses. I may be a little biased because transformational coaching is what I enjoy coaching on and learning about most.

Transformation is about who we are and who we want to be, not what we want to do. I was a little skeptical at first that JOeel and Natalie may get this wrong but they nailed it. This certification is all about who we want to be and not what we want to do.

Although much of the information in this certification was a review for me, it was a great reminder. Joeel and Natalie have a way of simplifying complex subjects and this allowed some of the information to sink a little further for me.

I resonate with the Hero’s Journey that they teach as I’m familiar with it. I’m glad it’s part of the course. I believe the Hero’s Journey is a great metaphor for the process we endeavor on our own journey of personal transformation.

There is a lot of teaching on beliefs; how we form them, how they affect us, how to release them, how to change them, and how to instill them.

FORGIVENESS LIFE COACH CERTIFICATION

I’m glad to see this certification is part of the program as I think understanding forgiveness is a huge part of our transformational journey.

Forgiveness isn’t new to me by any means. I’ve had to let go of my fair share of resentments and to do that I had to understand what that meant.

Forgiveness is one of the most challenging processes one will ever have to go through, however, the rewards are liberating.

What I liked: The information was presented well, in an easy-to-understand manner for such a deep subject.

What I didn’t like: The co-presenter, Sheri Rosenthal, seemed somewhat inauthentic to me. I feel she lacked compassion and emotional validation for the pain others may feel. But hey, that could just be me.

LIFE STORY COACH CERTIFICATION

I found certification a little redundant after already completing the Transformation Life Coach Certification.

The gist of the certification is this—we create a story around our life and who we are based on our upbringing and the coinciding beliefs that accompany it.

The redundancy is surrounding the beliefs. Much of the information presented about beliefs is a rehash of the Transformation Life Coach Certification.

I do think it’s important to understand that a client’s story is just that, a story. Their story is not absolute truth, it’s their way of seeing their life, themselves, and the world they live within.

It’s extremely important that, as coaches, we don’t get caught up in the story we’re being told. Instead, we see it with curiosity, we question it.

PURPOSE QUEST WORKSHOP FACILITATOR CERTIFICATION

I’m not going to be, this certification didn’t interest me much. I didn’t resonate with it as I have no desire to host workshops on people’s life purposes.

For this reason, I don’t remember much about this course as I breezed through it without being highly engaged.

Get 80% off through this link (discount applied at checkout)

Visit Transformation Academy

Frequently Asked Questions

Do you need a certification to be a transformational coach?

No, you don’t need a certification to be a transformational coach. There are no governing bodies that make being certified as a transformational coach a requirement

What is the difference between a life coach and a transformational coach?

What do Transformational Coaches do?

A transformational coach is a coach who specializes in personal transformation. They are excellent at helping people to find their true selves and make lasting changes. Transformational coaches help people to create a vision for their life and then work towards it.

Transformational coaches are often people who have personal experience with transformation and offer support and services to help people on their personal journeys. Transformational coaches help the person realize their full potential, which often isn’t available to them otherwise.

They are often the ones who are able to push the person to evolve and grow. While transformational coaches offer support, they don’t offer advice. They help the person to understand their own journey and to take the next step.

What do Life Coaches do?

Most people are familiar with the “life coach” – someone who helps you achieve success in life. A life coach can help you with anything from improving your relationships to achieving a better work-life balance. A life coach will help you to come to life-changing decisions so that you can live a more fulfilling life.

Life coaches, contrary to transformational coaches, may offer personal advice, help and/or guidance to help people on their own journeys.

What do transformational coaches do?

It can take anywhere from 1 month to 6 months to complete most spiritual coach programs and become a Certified Spiritual Coach.

Time To Make A Decision

I sincerely hope that I have provided enough information here to assist you in making your decision on choosing 1 of these 2 Transformational Life Coaching Certification schools available online.

If you have any questions or feel there are gaps in information, and you would like me to add more information, please let me know in the comment section below, I will gladly try to help you out.

Detailed reviews of other areas of certification:

Online Life Coach Certification

Online Health Coach Certifications

Holistic Nutrition Certifications

Business Coach Certifications

Online Meditation Teacher Certifications

CBD Coach Certification

Have questions regarding any of these online spiritual life coach certification schools?

If you have any questions regarding any of the information I have presented here regarding any of these online transformation life coach certification schools feel free to contact me 🙂

nuggets of wisdom

17 Nuggets of Life Wisdom Everyone Should Know

Luckily, most of what you need to know to live life wisely has already been said and written. A lot of intelligent people have already lived and shared their ideas and experiences. This is one of the best aspects of reading good books. You can learn from others, rather than having to figure it out yourself.

Consider these nuggets of wisdom:

  1. Action often trumps knowledge. Someone that knows a little but does a lot will beat someone that knows a lot but does little. Ensure that you’re not procrastinating under the guise of gathering more information.
  2. Focus on the things you can control. If you can control it, why worry? Just take action to manage it the best you can. If you can’t control it, there’s no value in worrying.
  3. You can’t control other people. You can’t make anyone change. Instead, focus on being the best you can be.
  4. Your life is passing by quicker than you think. There’s no time for worrying or waiting. Get busy living your life.
  5. Progress is more important than perfection. Striving for perfection is a waste of time. Just focus on doing a little better today than you did yesterday. Good things will happen.
  6. Failure is a required part of success. Stop trying to avoid failure. Learn from your mistakes, do your best, and keep moving forward until you reach your goal.
  7. People think about you a lot less than you think they do. It might be a relief, or it might be insulting, but few people care about your successes and failures. Either way, it’s true.
  8. The best policy is to take responsibility for everything in your life – good and bad. If you accept responsibility, you can celebrate your successes and fix anything that’s unacceptable to you. Blame others and you’re powerless.
  9. What you want most is better than what you want right now. Avoid the tendency to make yourself happy today instead of doing what will make you happy in the future. For example, saving your money for the house you desperately want to buy is a smarter option than buying a motorcycle today. Be willing to make sacrifices for what you really want.
  10. Choosing whether to be right or to be happy is an important decision. When dealing with others, there are times that you can’t be both. Which is more important to you?
  11. Dealing with your fears is much easier than avoiding them. Deal with a fear and it eventually goes away. Avoid it, and you’ll soon be structuring your life around it.
  12. Most of the things you fear will never happen. And if they do, it won’t be as bad as you think.
  13. Your time is your most valuable possession. Time is the one thing you can’t get more of. How you spend your time determines the quality of your life.
  14. People are doing the best they can. You don’t know what others are going through or have gone through. Everyone is doing the best they can at that moment.
  15. Place a priority on your health. Everything suffers if your health deteriorates.
  16. Avoid making decisions when you’re emotionally compromised. Science has shown that your ability to make wise decisions is hindered by strong emotions. Wait until you calm down.
  17. Quitting is failing. You’ve only failed when you quit.

Choosing to live your life wisely is your right. Too many people live life the hard way. There’s no reason to guess what it takes to be happy and successful. The wisdom of others is a great starting point.

Do you have any bits of wisdom? Add them to this list. Keep adding more ideas as you discover them.

time-saving tips in daily life and work

9 Time-Saving Tips + 8 Ways To Stop Wasting Time In Life

If you have more to do than you have time to do it in, you’re not alone. Regardless of how much society advances with new technology that’s supposed to enable us to do more in less time, there never seems to be enough time to do everything that needs to be done.

But what if you could essentially add another hour or two to your day? How would you use that time?

While you can’t actually add time, you can free up additional time with these techniques:

9 Time-Saving Tips in Daily Life or at Work

tips to save time in daily life and work 1

1. Eliminate unnecessary tasks

Maybe you just have too many things to do! Take a detailed look at your life and determine if there are any tasks that you’re doing that are simply unnecessary. There are bound to be a few things you can eliminate from your life without suffering any negative impact.

2. Delete social media accounts

Social media platforms can be valuable, but they are also great timewasters. There’s also a lot of evidence that social media use can be harmful to your mental health.

Consider deleting your social media accounts and picking up the phone once in a while to check in on your friends and family the old-fashioned way.

3. Disable notifications

Do you really need to be notified of every text, email, and app activity in real time? Turn all of it off and take a quick peek every few hours to see if you’re missing something important.

4. Avoid perfection

Some tasks require a high level of attention. Others do not. It’s not necessary to clean out your closet with the same level of perfection as a surgeon performing a liver transplant. Ask yourself how well a task really needs to be done and perform it at an appropriate level of effort and detail.

5. Ask yourself how you can do this task better and faster

Are you sure you’re taking the best route to work? Are you cleaning your house efficiently? Think about every task you do on a regular basis and search for a more efficient way of doing it.

6. Outsource

It’s possible to outsource much of your life. No one can eat, sleep, or exercise for you, but you can pay others to do a lot of things for you.

There are people that will clean, do laundry, mow grass, drive, shop, cook, do your taxes, and build your new deck for you.

You might even have a partner or children that can carry some of your load.

7. Schedule your day

A decent plan is lightyears better than no plan at all. Think about what you need to accomplish and make a list. Stick to your list and you’re bound to get more done in less time each day.

8. Consider your mealtimes

Eating takes more time than people realize. You have to shop for the food, cook it, eat it, and clean up afterwards. If you eat three meals a day, that’s a lot of time.

Some meals are much quicker than others. A sandwich and an apple eaten on a paper plate is less time and work than roasting a chicken, making mashed potatoes, and washing pots and pans.

Shop for foods that are easy to prepare and have minimal cleanup. Also, shop as infrequently as possible. Each trip to the store can take an hour or more.

9. Track your time

Where are you wasting time? How are you spending all of your time? You might be surprised where your time is going if you’ve never taken a hard look at it.

Spend a couple of days logging your tasks and how much time you spend on them. Pay particular attention to the time spent on electronic devices and other amusing activities.

Now Learn How To Stop Wasting Time

tips to stop wasting time in daily life and work

We notice how and when we waste time on a large scale. We notice that we spent an hour on social media or that we watched TV for three hours. However, these aren’t the only ways we waste time. We waste time in dozens of ways each day.

Many of this time wasters aren’t always obvious, but the time can really add up over the course of a day, a week, or a decade.

Don’t let your time just be frittered away! Imagine how much you could accomplish in that time! What could you do that really matters to you?

8 Ways To Stop Wasting Time In Daily Life:

1. Have a phone charger with you

How many times in a week do you need a phone charger and have to go into the other room to fetch it? Have multiple chargers and keep them handy in the locations you spend the most time.

It’s not just the time it takes to get the charger. It’s the disruption to your thoughts and workflow. Plus, once you leave the room to locate your charger, who knows what else will grab your attention along the way.

2. Internet speed

How much time do you spend waiting for a web page to load? Or a movie to stream? You might not think you’re waiting for very long, but it all adds up. If your internet is noticeably slow, your time is being wasted.

3. Checking e-mail

It just takes 10 seconds to check email, right? Hardly. That quick look alters your concentration, and there’s no telling how far down the rabbit hole you’re going to go.

You might open three emails, respond to one one them, and then remember that you have another email to answer.

What if the email is a link to a video of a cat chasing a dog?

There’s no telling when you’ll get back on track.

4. Beverages

How many times do you get up from your desk to get a drink? However many times it is, it’s too many. Keep a beverage handy when you’re working. Take a sip and get back to work.

5. Snacks

Keep something healthy available. If you have to go to the vending machine for a snack, you can’t be sure who you’ll run into or how long you’ll be gone.

6. Get gas for your car on the weekend

You don’t want to be rushed on Tuesday morning and realize that your car needs gas on the way to work. Plan ahead.

7. Meals

We spend a lot of time thinking about meals, planning meals, buying food, cleaning dishes. If you have to stop on the way to work for breakfast, go out for lunch, and then pick up something at the store for dinner, you’re wasting a lot of time.

Go to the store once a week, at most.

Have food that can be prepared quickly and easily and doesn’t require multiple pots and pans to prepare it.

8. Looking for “lost” things

This could be your keys, purse, wallet, a pen, your shoes, jacket, umbrella, or anything else you’ve temporarily misplaced. Keep the essentials in a particular place.

For example, don’t ever put your car keys anywhere but in the decorative bowl by the front door. Your pen should be on your desk. Your shoes should be where your shoes belong if they’re not on your feet.

Wrapping Up

After you’ve eliminated the big wasters of time in your life, start looking at the tiny wasters of time. You’ll quickly realize that the impact on your life isn’t so tiny.

Every disruption has a greater impact than just the amount of time the disruption robs from you. Consider the loss of focus and momentum. It takes time to get back on track mentally after you’ve scoured the house or your workplace for a pencil.

Guard your time with your life – the life you really desire!

Everyone gets the same 24 hours each day to live life. Whether your 24-hour day is easy and carefree or extremely busy, it’s also helpful to find additional time to use as you see fit.

You can’t make a day last longer, but you create additional hours by being more effective, more efficient, and reducing unnecessary tasks and responsibilities.

examples of Limiting Beliefs

Examples of Self-Limiting Beliefs and How To Challenge Them

Self-defeating beliefs may create or exacerbate anxiety. Below is a list of self-defeating beliefs that lead to anxious thoughts and ways to overcome them.

Examples of Self-Limiting Beliefs With Solutions

Filtering:  Focusing on the negative to the exclusion of the positive.
Solution:  When you’re thinking/feeling bad, try to do the opposite.  

Black & White Thinking:  Things are good or bad – it’s all or nothing with no middle ground.
Solution: Look for the exception to your point of view – yes, but. . .

Overgeneralization:  Exaggerating or taking things to the extreme.
Solution: Avoid words such as: always, never, every, all, none, everybody, and nobody.  Question the extremes. Is there any time that is not true?  

Mind Reading:  Making assumptions about an outcome or someone’s motivation.
Solution: Can you really know what’s going to happen or why something happens? What another person’s intentions are? How can you know for sure? What are other possibilities? 

Catastrophizing:  AKA awfulizing – expecting and projecting the worst.
Solution: Remember that there is usually more than one possible outcome and the worst catastrophe usually does not happen.  

Personalization:  It’s all about me – my fault – I did it wrong – they hate me – I am the only one who can do this.
Solution: How do you know? Prove it, or consider other possibilities. Let others take ownership. 

Control Fallacies: Either you have no control or you can control everything.
Solution: Let go of what you can’t control and be realistic about what you really can control.  

Fallacy of Fairness: You think everything should be fair. 
Solution: Life is not fair. Accepting this will help you have more realistic expectations.   

Blaming: You don’t take responsibility for your choices and project fault onto others.
Solution: Take responsibility for your choices, including your feelings. Nobody else can make you feel or do anything. How you feel or react is up to you. Blame isn’t necessary/helpful – it is what it is.

Shoulds: Words like should, ought, and must foster impossible expectations and often result in disappointment, resentment, and failure.
Solution: Flexibility is the key here. Give yourself and others the benefit of the doubt.  

Emotional Reasoning:  A belief that your emotions are based in truth.
Solution: Challenge emotions with logic. Look for exceptions that are reasonable and possible

examples of Common Limiting Beliefs

4 Examples of Common Limiting Beliefs That Hold You Back

We tend to get held back from achieving our goals by the ultimatums we place on ourselves. We get tense and pressured when what we want coincides with our inbuilt ideas of “right.”

For example, when we see a messy house, we believe we need to clean it. We may have a strong desire to pursue a particular career. But then we turn around and tell ourselves, “I can’t do it!”

A person who keeps doing what is “right” but sacrifices his desires and passions in exchange has his beliefs holding him back. Most of us give up on our dreams because of our expectations of ourselves.

Our internal guidelines lead us in how we spend our money, view our relationships and career choices, and how we spend our free time. Since our beliefs are so important, it’s a good practice to learn those common ones that hold us back from living the life we deserve.

1. the belief that you’re not good enough.

belief that youre not good enough

Many people give up before they reach the top simply because they’re not convinced that they have what it takes. Others settle for less, thinking that the rewards will not make them happy.

Believing that you’re not good enough is the most challenging and damaging belief to overcome. It’s important to know yourself and accept who you are.

Consider that you have the same circumstances as the others before you who achieved incredible things. Combat the desire to compare yourself with others. That will only cause you more stress and hinder your progress.

2. The Belief that it’s possible for them but not you

common limiting beliefs 1

Many people develop a pessimistic attitude. They believe that others have everything going for them, but they don’t have the energy or the right circumstances to make those things happen for them.

Everyone has challenges. Everyone struggles. Everyone faces obstacles. But instead of looking at those as unfavorable, think of them as an opportunity to learn and grow.

Recognize and accept that the only thing holding you back is your belief that things won’t work out well for you. Ask yourself: If they can, what’s holding me back from accomplishing the same feats?

Questions like these shift your focus from what you don’t have and what others have to what you do have and what you can do to change those realities.

By redirecting your focus from lack to abundance, you open yourself up to a whole new set of possibilities, including the belief and confidence needed to live the life you want.

3. The Belief that you need to fix one more thing before you finally feel ready

limiting beliefs

When you feel stuck or like you can’t move any farther, that’s a cue that something needs to change.

We tend to think that we’re the only thing that needs changing. But the truth is that things work the way they work. The beauty of this is that it allows you to change what isn’t working.

Instead of feeling like you need to fix one more thing or force yourself to be more patient, try shifting your focus to what you CAN do, to the changes you can make.

Your inner dialogue will start to change from one of lack to abundance.

4. Belief In The thoughts that tell you there’s no time

examples of Common Limiting Beliefs 1

No matter how busy your day or how tired you might seem, there’s a straightforward thing you can do right now to get unstuck:

Stop telling yourself that there’s not enough time, that you’re too busy, or that there’s no way to get past what’s stopping you. When you realize nothing is standing in the course of your progress, you can start creating space in your life for positive changes.

The truth is, there are people with busier schedules living the life of your dreams. They could’ve decided that there wasn’t enough time in the day to accomplish what they have now. But they didn’t.

To combat the idea that there’s no time, set your priorities, eliminate distractions, and focus on what matters.

Overcoming Limiting Beliefs

When combating limiting beliefs, be proactive and put your needs first. Success is within your grasp. Recognize that feelings of hopelessness are just another limiting belief.

Think about everything you’ve overcome, and don’t be afraid to go for it. Don’t stop until you’ve reached the pinnacle you’ve always wanted.

cloudways vs fastcomet

Cloudways vs Fastcomet – Why I Switched + Speed Tests (2022)

Some of the links below are affiliate links, which means I may earn a commission, at no extra cost to you.

cloudways hosting review
Visit Cloudways
fastcomet hosting review
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Contents

My Amazing Journey With Fastcomet

Why I Switched From Fastcomet to Cloudways

Why I Chose Cloudways Over Other Web Hosts

Cloudways vs Fastcomet – Speed Comparison

Cloudways vs Fastcomet – Security

Cloudways vs Fastcomet – Ease of Use

Cloudways vs Fastcomet – Support

Comparison Table

My Amazing Journey With Fastcomet

After using Fastcomet’s Cloud VPS for 1 year, I made the tough decision to migrate to Cloudways. I actually felt terrible about leaving them, I’ll get into why in a moment, but first a little backstory on my 3 year journey with Fastcomet.

On April 30, 2019 I migrated from Siteground to Fastcomet. I realized speed was playing a more important role in SEO and Siteground just wasn’t cutting it anymore. They had an excellent reputation but it seems they’ve been going downhill now for a while.

Some of my comparison review posts are north of 10,000 words and include numerous images and videos. These posts were particularly slow and required more optimized and powerful servers.

Thus, after some extensive research I decided to go with Fastcomet. I’m so happy I did.

Why I Switched From Fastcomet to Cloudways

It all started when I was trying to access my website and kept running into this:

cloudways vs fastcomet

I had recently switched off my Premium DNS at Namecheap out of curiosity to see if it had any impact of my site speed. (it didn’t by the way)

I thought maybe it was just taking longer than normal to re-propagate my DNS. It says it can take up to 48 hours to do so, although it’s only taken 1-2 hours in all my experiences.

Despite that, I waited 36 hours before I lost my patience as I’m losing $150-$200/day when my website is down.

This is when I reached out to Fastcomet support to see if they could give me any insight.

Here’s our dialogue:
(I copy and pasted it to make it easier for you to read)

I switched my nameservers from Namecheaps Premium DNS back to my Fastcomet DNS and now my website robkish.life can’t connect to DNS. I made the switch yesterday and still won’t connect

Error message is “DNS address could not be found”

URL: robkish.life

Rob

Hello Rob.

Thank you for reaching out to the FastComet Tech Support Team.

Upon my investigation I’ve found that your is currently inaccessible. Please allow us some time to review your matter at hand and provide you with a possible solution. We highly appreciate your patience. In the meantime if anything else occurs, you may feel free to reply back to the ticket with any new concerns you have regarding this.

Best Regards,
Dimithur P.

Hello, Thank you for your patience up to now!

I would first like to apologize for the inconveniences that you are experiencing. And would like to reassure you that the issue has been resolved by now.

To provide you with more information on the matter, I would like to mention that there was a connectivity issue with the default nameservers which are configured on your private server. This has caused the server to be unable to resolve with the proper DNS and subsequently, the IP address assigned to the nameservers and in turn led to the issue experienced.

We have confirmed the same with our Registrar that this has already been resolved, however, a connectivity issue with the DNS can cause a short propagation period during which your sites and server might still be inaccessible and unable to resolve.

If you would like to learn more about DNS propagation, please refer to the following link: > https://www.fastcomet.com/tutorials/getting-started/dns-propagation

Considering the above, once the propagation period passes, all of your services and web projects on the server will again be fully accessible and you will be able to access them without any issue.

A tool such as the following can help with checking in which geographic region the propagation has already passed: > https://dnschecker.org/

For example, as seen in the following URL: > https://dnschecker.org/#A/node6024.myfcloud.com

We will be constantly monitoring the propagation on our end as well. And will update you once it has passed. Thank you for your patience and understanding in the meantime.

Best Regards,
Atanas B.

Hello, Thank you for your patience so far.

This is an update to let you know that some of your services may be accessible from your end once again, make sure to also clear your local DNS and browser’s history caches, in case they have saved the old information.

We have great guides on the subject here:

> https://www.fastcomet.com/tutorials/getting-started/clear-browser-cache <– Browser cache

> https://www.fastcomet.com/tutorials/getting-started/clear-dns-cache <– DNS cache

I have checked and some changes appear to be visible on the DNS checker tool now indicating that a lot of locations worldwide should now be able to reach your services as well.

As this is a propagation matter, please allow it more time to conclude. We will update you on this ticket further. Your patience is greatly appreciated during this. We are here to support you 24/7

Kind Regards,

Nick
Technical Support Team

Thank you for your patience.

I would like to start off by saying that we deeply apologize for the inconvenience caused and thank you for your understanding. Having said this, I also want to shed some more light on the situation and what caused this issue in the first place.

As explained by my colleague, there was an issue with the configuration of the default nameservers used for your private server. This issue occurred at the registrar level and while it only lasted 3 minutes, it triggered a propagation period during which the incorrect configuration could still have been in use for some users, internet service providers, or networks.

Propagation periods can last from a few hours for up to 72 hours because DNS information is cached on many levels like in local cache on a computer, DNS cache stored by an internet service provider, routing services, and others. This means that some users have not been affected by this issue at all, while it lasted for minutes or even hours for others.

Unfortunately, this depends entirely on factors outside of our control, the most important of which is the previously mentioned DNS cached and the way and duration different networks store it.

You can find more information about DNS propagation in the following article: • https://www.fastcomet.com/tutorials/getting-started/dns-propagation

We have been closely monitoring the situation in order to ensure that no new issues will occur and at this point, we can safely consider the issue as completely addressed and no further issues are expected in the future. Meaning that all services should now be fully operational world wide, so we will kindly ask you to check things from your end once again and if you are still experiencing issues, simply update us here.

Please do not hesitate to contact us in case you need any further assistance

Best Regards,

Ivan Penishev
Senior Support Team

HI there

The issue was resolved as of yesterday but my server is down again today.

This is getting a little frustrating as my businesses loses $100 per 12 hours it’s down.

I’ve been with you guys for a few years now and haven’t contemplated once switching hosting…until now.

Can you please make sure once it’s fixed that it’s a permanent one and not temporary?

Thanks in advance

Rob

Hello, I would like to provide you with a short update.

First and foremost I would like to apologize for the inconveniences that you are experiencing and let you know that we fully understand the impact this issue has on you and your projects.

The DNS issue in question affects the default nameservers used for your private hosting solution. This issue has occurred at the registrar level(it did not occur due to actions on your end nor on ours), which is why we have contacted our Registrar and already escalated the case to their Senior Department, so the same can be reviewed and resolved with the highest urgency possible.

While the DNS issue persists, we can suggest a workaround that will make your website/s accessible, for this purpose, you can route your domain/s via Cloudflare.

If you do not have an account at Cloudflare yet, you can register via the page below: > https://dash.cloudflare.com/sign-up

Here is a link to the Cloudflare’s guide on how to add a Site to Cloudflare: > https://developers.cloudflare.com/fundamentals/get-started/setup/add-site/

If you need assistance with the task, please do not hesitate to contact us back with the login details to your Cloudflare account and the domain/s you wish to add there.

As soon as there is more information about the DNS issue, we will share them with you over this ticket. Your patience and understanding are highly appreciated.

Best Regards,

Ivan Penishev
Senior Support Team

Thanks for update Ivan

I connected to Cloudlfare, however, Cloudflare won’t pickup my DNS records like it normally would. This is likely because it can’t access my DNS. I can’t get into my Cpanel to manually add the records.

Do you have any way of getting my DNS records for me?

Rob

Hello from me as well!

I will be happy to help you.

Here is a screenshot of a different DNS Zone, which has the necessary A and CNAME records: >> https://www.screencast.com/t/XwXSG2aGNLb

The Name of all A and CNAME records is the name of your domain. And the Value/Content of both CNAME records is the name of your domain.

For example:

Type: A
Name: robkish.life
Value: 66.175.213.171

Or

Type: A
Name: ftp.robkish.life
Value: 66.175.213.171

Or

Type: CNAME
Name: www.robkish.life
Value: robkish.life

The Value/Content of all A records is your server’s IP: 66.175.213.171

I hope this explanation helps. Please keep in mind that any changes made to the Nameservers or the DNS zone will result in DNS propagation. The propagation usually lasts up to a few hours, however, in some cases it can last up to 24-72 hours. This is a process done by your ISP so we have no control over it and can not speed it up.

For more information on DNS propagation please read our tutorial: >> https://www.fastcomet.com/tutorials/getting-started/dns-propagation

Let me know if you need further assistance. We are here to support you 24/7

Kind Regards,

Konstantin K.
Technical Support

Hello,

Thank you for your patience up to now!

I would like to again deeply apologize for the inconvenience caused and thank you for your cooperation.

As we already discussed previously, there was a connectivity issue towards the default nameservers used for your private hosting server on the registrar level. The Senior Department team of our registrar informed us that by now it should be fully resolved.

With that in mind, you should now be able to access your websites as well as your WHM and cPanel and your mail service should also be fully functional. In case you still experience any difficulties please do let us know what they are exactly so that we can review them further.

However, we are still closely monitoring the situation to ensure that everything is working as expected as well as our team is constantly in touch with the registrar. We will keep the ticket active for the time being and update you once again here.

In the meantime, we remain 24/7 at your disposal!

Best Regards,
Atanas B.

DNS is down again

Since you said it was working again, I decided to change my nameservers back to Fastcomet. I had them connected to Cloudflare prior to that as a workaround.

The only reason it appears my site was working was because it was connect to Cloudflare.

Rob

Hello,

We fully understand how hard and frustrating downtime can be and sincerely apologize for the caused inconveniences by the ongoing DNS connectivity issue.

I would like to clarify that despite the DNS issue, all services – cPanel, WHM, FTP, SSH, etc are working, the impact is only on the server’s hostname/nameservers and affects domains that use the default nameservers of your hosting solution.

While the DNS issue persists, you can access the cPanel/WHM login pages via the server’s IP Address, for your convenience, we apply links to both:

cPanel: > http://66.175.213.171:2082/

WHM: > http://66.175.213.171:2086/

We will keep your ticket active in our system, as soon as there is an update on the DNS issue, you will be notified here. Your patience and understanding are greatly appreciated! Let me know if you need further assistance.

We are here to support you 24/7

Kind Regards,

Martin R.
Tech Support

Hello,

Thank you for reaching back to us!

First and foremost we would like to express our deep apology for the inconvenience this whole situation caused.

Our management team is in constant touch with the Senior Department of the Registrar and as we speak, they informed us that the connectivity issue towards the default nameservers used for your private solution has been greatly improved.

That being said, you should now be able to access your websites as usually. Along with that, the WHM, cPanel and your mail services should also be functional. However, if you still experience any difficulties, we kindly ask you to reach us back here, so we can review it.

We will keep the ticket active in our system as previously mentioned, as we continue to monitor the situation along with the Senior Department of the Registrar.

In the meantime, we remain 24/7 at your disposal!

Best Regards,
Atanas B.

Thank you for your patience.

First and foremost I would like to apologize for the inconvenience this issue has caused.

I am updating you to share some more details about this issue. We have been monitoring your server I want to inform you that the services along with all of your websites are up and running and accessible world-wide for some time now.

We will continue closely monitoring the service from our end to ensure that it will remain stable and will keep you updated on the matter. We are still in discussion with our registrar about prevention of such issues and we are working ensuring that situations like this one will not occur again.

I will leave this ticket active and we will update you with more details once such are available.

Thank you in advance for your patience and understanding.

Best Regards,

Ivan Penishev
Senior Support Team

Thanks for the update and your continued work to get this rectified.

My renewal is coming up at the end of July and as of right now I’m looking to move my services elsewhere. I lost $100’s of dollars thus far and want stability moving forward.

If you can somehow provided assurance (with proof) that this has been permanently resolved, it would go a long way in keeping me as a customer. I’d like to stay as I’ve been happy with your hosting and support up until this issue.

Rob

Hello Rob,

Thank you for your reply.

We completely understand your point of view here.

As our colleague mentioned, the issue occurred at the Registrar-level, our team is still in contact with the Registrar support team with the purpose of ensuring that such incidents can be prevented in the future.

We continue to keep this ticket active as to inform you here as soon as more details are available. Your patience and understanding are greatly appreciated.

Best Regards,

Nikola G.
Technical Support Team

Who is your registrar?

Rob

Hello,

Thank you for the update.

The domain registrar in question is PDR Ltd. d/b/a PublicDomainRegistry.com.

Our technical support team remains 24/7 at your service.

Best Regards,

Nikola G.
Technical Support Team

Hello,

Thank you for your patience.

First, we would like to once again apologize for any inconvenience caused by the DNS issue, as we do value highly all of our customers and their projects.

As we informed you earlier, the issue had been resolved 3 days ago. Since then, we have been closely working with our Upstream provider to ensure that the issue will not repeat, and, after a lengthy discussion between our management and their senior staff and a thorough review of the case, we were assured that the issue has been fixed for good.

We have been monitoring the service ever since the last outage and we have not detected any DNS configuration issues. This is why at this point we consider the issue to be permanently resolved. The DNS propagation caused by this issue is complete and all of your websites and service should be accessible and fully functional.

In case you notice any ongoing issues with your websites, please submit a new ticket, so we can investigate them.

Once again you have our sincerest apologies in regard to this matter and we thank you for your cooperation and understanding. If you require any further assistance please do not hesitate to contact us.

Best Regards,

Nickola Anastassov
Senior Support Team

I have to give kudos to Fastcomet‘s support team. They were prompt, professional and outright amazing.

I looked up their registrar

This is what broken the camels back for me.

I decided to do some digging on the registrar they told me they use. My confidence wasn’t renewed with what I found.

This is the moment I decided I will no longer stay with Fastcomet.

The little feedback on them I could find wasn’t appealing.

Their website lacked a professional touch and appeared a little cookie cutter in my opinion. It didn’t scream professionalism by any means.

They didn’t appear to put maximum effort into their web presence and therefore I couldn’t help but question the effort that goes into their business.

It was a sad moment as I loved my experience with them and their support team.

Why I Chose Cloudways Over Other Web Hosts

Cloudways vs Fastcomet – Speed Comparison

Google Pagespeed – Test 1

Fastcomet

fastcomet google

Cloudways

cloudways google 1

Google Pagespeed – Test 2

Fastcomet

fastcomet google 2

Cloudways

cloudways google 2

Gtmetrix – Test 1

Fastcomet

fastcomet gtmetrix 1

Cloudways

cloudways gtmetrix 1

Gtmetrix – Test 2

Fastcomet

fastcomet gtmetrix 2 1

Cloudways

cloudways gtmetrix 2

Pingdom – Test 1

Fastcomet

fastcomet pingdom

Cloudways

cloudways pingdom

Pingdom – Test 2

Fastcomet

fastcomet pingdom 2

Cloudways

cloudways pingdom 2
Test WebsiteFastcometCloudways
Google Pagespeed LCP – Test 11.7s2.3s
Google Pagespeed LCP – Test 22.1s2.3s
Gtmetrix – Test 1655ms490ms
Gtmetrix – Test 2482ms483ms
Pingdom – Test 1740ms655ms
Pingdom – Test 2640ms537ms

Winner – Fastcomet? Not So Fast

One major issue I kept getting with Fastcomet that I’ve yet to encounter with Cloudways is a slow server response time.

fastcomet vs cloudways 1

I kept getting flagged with errors in my Google console for poor page experience and poor core web vitals.

fastcomet vs cloudways 1 1
fastcomet vs cloudways 2

Why? Because this inconsistency in server response time was affecting my LCP (largest contentful paint) time and this affected the user experience.

My search rankings would then take a dive and then take me 1-2 months to recover, ultimately decreasing my revenue.

The question you’re probably now wondering is: Would I trade server response time consistency for a slightly slower load time? YES! So long as the load time is still within Google’s parameters

Winner = Cloudways

Cloudways vs Fastcomet – Security

Fastcomet Security Features

fastcomet vs cloudways 3

Cloudways Security Features

cloudways security

What Are The Differences?

Bot and DoS Protection

While they both offer brute force protection, Cloudways also offers DoS protection and blocks malicious bots.

cloudways bot protection

The first thing I noticed once switching to Cloudways is that I have yet to received any spam comments! Yay!

Thus, proving their Bot Protection is effective at also blocking spam comments with the use of bots.

Cloudways vs Fastcomet – Ease of Use

If you’re already using, or looking to use a Cloud VPS to host your website, chances are this isn’t your first rodeo.

It’s almost guaranteed you’re familiar with Cpanel. And Cpanel is the major difference between the two.

Fastcomet uses Cpanel whereas Cloudways does not.

I find Cpanel quite outdated and in serious need of TLC.

I’d been using Cpanel for over 10 years prior to switching to Cloudways so it was a bit of a learning curve to familiarize myself with Cloudways backend.

Which backend do I prefer?

My long-term bias wants to say Cpanel, but after fiddling around with Cloudways backend more and more I find it much more modern and user friendly.

You’ve seen the Application backend on Cloudways up above so here’s what their server backend looks like:

cloudways server

Cloudways vs Fastcomet – Support

Coming soon