Day 327

Day 327

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: Surrender to the silence within

Teacher: DAVIDJI

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • I loved the structure of the meditation; 1/3 of the meditation was a high-quality talk on the topic of the meditation, next 2/3 was complete silence to meditate with a mantra provided to repeat to myself, and a short wrap-up at the end.
  • This structure is nearly identical to the meditation series I did by Deepak Chopra and Oprah
  • The talk by DavidJi was just as high quality as the talks they gave
  • Awesome guided meditation

Morning

Minutes of Yoga

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

TOTAL

Minutes of Meditation

Day 325

Day 325

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • No Yoga today, late night  and alcohol was involved so I chose sleep instead.

TOTAL

Minutes of Meditation

Day 324

Day 324

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning, after meditating

TOTAL

Minutes of Meditation

Day 323

Day 323

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: Radical Self-Acceptance

Ambient Sound: Mindspace

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation
  • Similar to the previous meditation by this teacher, the guidance and quiet space was great and I will definitely do again

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning, after meditating

TOTAL

Minutes of Meditation

Day 322

Day 322

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindfulness

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

  • 1st thing in the morning, after meditating

TOTAL

Minutes of Meditation

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