Meditation: Surrender to the silence within

Teacher: DAVIDJI

Notes:

• 1st thing, inside, Seiza (kneeling) posture
• 1st time trying this meditation and this teacher
• I loved the structure of the meditation; 1/3 of the meditation was a high-quality talk on the topic of the meditation, next 2/3 was complete silence to meditate with a mantra provided to repeat to myself, and a short wrap-up at the end.
• This structure is nearly identical to the meditation series I did by Deepak Chopra and Oprah
• The talk by DavidJi was just as high quality as the talks they gave
• Awesome guided meditation

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App

Notes:

• 1st thing, inside, Seiza (kneeling) posture

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself

Notes:

• 1st thing, inside, Seiza (kneeling) posture
• No Yoga today, late night  and alcohol was involved so I chose sleep instead.

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself

Notes:

• 1st thing, inside, Seiza (kneeling) posture

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

Notes:

• 1st thing in the morning, after meditating

Meditation: Radical Self-Acceptance

Ambient Sound: Mindspace

Teacher: Myself

Notes:

• 1st thing, inside, Seiza (kneeling) posture
• 1st time trying this meditation
• Similar to the previous meditation by this teacher, the guidance and quiet space was great and I will definitely do again

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

Notes:

• 1st thing in the morning, after meditating

Meditation: Mindfulness

Ambient Sound: Secret Garden

Teacher: Myself

Notes:

• 1st thing, inside, Seiza (kneeling) posture

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

Notes:

• 1st thing in the morning, after meditating