Day 269

Day 269

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 03/20: Training ‘Softening Into’

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga – Vitality Enhancer

Teacher: Daily Yoga App

 

Notes:

Morning

Minutes of Yoga

Meditation: Yoga – Full Splits (Preparation)

Teacher: Daily Yoga App

 

Notes:

  • This is the same routine I led 2 of my clients through a couple days ago.
  • Allie and 1 of the 2 clients from last time we did this routine joined me

TOTAL

Minutes of Meditation

Day 268

Day 268

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 02/20: Experiencing Your Whole Body

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga Warm-Up Essentials (Post-Run)

Teacher: Daily Yoga App

 

Notes:

TOTAL

Minutes of Meditation

Day 267

Day 267

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: MIDL 15 Minutes of Mindfulness 01/20: Grounding Your Attention

Teacher: Stephen Proctor

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

Morning

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: GoodLife Fitness Virtual

 

Notes:

  • 1 of my clients joined me

TOTAL

Minutes of Meditation

Day 266

Day 266

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 22 – The End of Suffering

Centering Thought: My vision of healing is the end of suffering

Mantra: Aham Brahmasmi (The true nature of myself is the wholeness of the universe)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This is the last day of the 3 week series
  • I really enjoyed the series, the talks were very insightful and thought they did a great job at setting the stage for an insightful meditation.
  • As good as this experience was, the $50 price tag for 3 weeks of meditation is absurd to me. I will stick to Insight Timer.

Afternoon

Minutes of Yoga

Meditation: Yoga – Vitality Enhancer

Teacher: Daily Yoga App

 

Notes:

Morning

Minutes of Yoga

Meditation: Yoga – Full Splits (Preparation)

Teacher: Daily Yoga App

 

Notes:

  • I led this routine to 2 of my clients. This was my 1st attempt at teaching Yoga as I had my 2 clients follow my lead 🙂
  • 1st time trying this routine. heavily emphasized the hamstrings. The routine was quite basic and relaxing.

TOTAL

Minutes of Meditation

Day 265

Day 265

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Time Meditation

Meditation: Day 21 – The Mystery of Time is The Mystery of Spirit

Centering Thought: Timelessness is my deep awareness

Mantra: Shara Vana Ya (My awareness is aligned with the creative power of the universe)

Teacher: Oprah and Deepak Chopra

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Afternoon

Minutes of Yoga

Meditation: Yoga For Stretching

Teacher: GoodLife Fitness Virtual

 

Notes:

  • Allie and 2 of my clients joined me

Morning

Minutes of Yoga

Meditation: Day 1 of Gratitude: 11 Minutes of Meditation

Teacher: Michelle Zarrin

 

Notes:

  • Sat cross legged for the 1st time ever for a meditation. Definitely did not maintain perfect posture however I am still excited about this feat. Doing Yoga prior made a difference in loosening up my hips in order for me to do this. I could feel my postural muscles in my back doing work while sitting in this posture for 15 minutes.
  • Allie and 2 of my clients joined me

TOTAL

Minutes of Meditation

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