Day 205

Day 205

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Evening

Minutes of I Am Consciousness

Meditation: I Am Consciusness

Teacher: Giovanni Dienstmann

Notes:

  • Seiza (kneeling) posture
  • Did no do a morning gratitude today as I was hungover from a stag for my future brother-in-law last night.
  • Allie joined me for this session as this is her favourite guided meditation
  • Went into slight trances, before I knew it the meditation was over

TOTAL

Minutes of Meditation

Day 203

Day 203

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Enchanting

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

Morning

Minutes of Morning Meditation

Meditation: Morning Meditation

Ambient Sound:

Teacher: GoodLife Fitness (virtual)

Notes:

  • Seiza (kneeling) posture
  • One of my clients joined me

TOTAL

Minutes of Meditation

Day 202

Day 202

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Angel Choir

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

TOTAL

Minutes of Meditation

Day 201

Day 201

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Limitless

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire

TOTAL

Minutes of Meditation

Day 200

Day 200

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Ambient Sound: Lucid Dream

Teacher: Myself

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Extra time as I desire
  • Todays’ ambient was a a mix of a couple of soft tones with a faded cricket ambient in the background. Enjoyed

TOTAL

Minutes of Meditation

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