Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of I Am Consciousness
Meditation: I Am Consciusness
Teacher: Giovanni Dienstmann
- Seiza (kneeling) posture
- Did no do a morning gratitude today as I was hungover from a stag for my future brother-in-law last night.
- Allie joined me for this session as this is her favourite guided meditation
- Went into slight trances, before I knew it the meditation was over