Day 147

Day 147

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Another amazing session lakeside

TOTAL

Minutes of Meditation

Day 146

Day 146

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Changed the picture above to reflect the view I had before me while I meditated on this day and the next as I was at a cottage. You cannot see from the picture but I was elevated about 20 feet above water. I sat on a concrete block on the edge of the land, overlooking the lake. Set the tone for a beautiful session.

TOTAL

Minutes of Meditation

Day 145

Day 145

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude

TOTAL

Minutes of Meditation

Day 144

Day 144

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • Wandering mind 1st half of mindfulness, had some great thoughts come to mind though

TOTAL

Minutes of Meditation

Day 143

Day 143

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Mindful Gratitude

Meditation: Mindful Gratitude

Teacher: Myself

Notes:

  • 1st thing, seated without back support
  • 1st thing, outside, seated without back support
  • 1st 10 minutes: Mindfulness
  • Next 5 minutes: Gratitude
  • 3rd day since refining my morning meditation and was reinforced positively again on what a great decision that was, great session.

Stretching

Minutes of Stretching

Meditation: I AM Affirmations: Courage and Inner Power

Teacher: PowerThoughts Meditation Club

Notes:

  • Had to cut this one short due to my schedule

TOTAL

Minutes of Meditation

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