Day 86

Day 86

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • 1st thing, seated without back support

Evening

Minutes of Compassion

Meditation: Compassion

Teacher: Kathryn Remati

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • One of my goals this year is to develop more empathy and compassion within myself, and express this towards myself and others, regardless of who that person is. I am going to start using meditation as one gateway towards achieving this goal.
  • This meditation is broken down into 5 parts: breathing, then generating empathy and compassion towards someone I love, a neutral person in my life, a difficult person in my life, and myself.
  • It was challenging to send love and happiness to a difficult person in my life, but when I did it felt so peaceful. The love and compassion overrode any unwanted thoughts or feelings instantly, amazingly powerful.
  • Will definitely do this meditation again

TOTAL

Minutes of Meditation

Day 85

Day 85

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Morning Meditation: Gratitude For A New Day

Teacher: Tony Brady

Notes:

  • 1st thing, seated without back support
  • 1st time trying this meditation
  • Thought it was ok, would prefer more variety of what to be grateful for
  • Really liked the 1 minute pauses for reflection
  • Will try again another day to see how it resonates with me

Evening

Minutes of Manifestation

Meditation: Manifestation Meditation

Teacher: Meredith Rom

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • Short and powerful
  • Great guidance using the power of  Law of Attraction
  • Perfect for getting creative, excited, and grateful about the future

TOTAL

Minutes of Meditation

Day 84

Day 84

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Intention

Meditation: 

Teacher: 

Notes:

  • Missed this morning

Evening

Minutes of Intention

Meditation: Intention Meditation

Teacher: Renee Rotkopf

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • Focus of this meditation is on the intentions of your future, what do you intend for your future self?
  • I really liked this meditation, great guidance, and a decent amount of silence for reflection. Ended abruptly and caught me off guard, 20 minutes flew by, I wish it was longer,

TOTAL

Minutes of Meditation

Day 83

Day 83

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

PRE-WORKOUT

Minutes of Visualization

Meditation: “Earth Grounding” Self-Empowering Visualization

Teacher: The Honest Guys

Notes:

  • Seated without back support

TOTAL

Minutes of Meditation

Day 82

Day 82

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation  House

Notes:

  • Seated without back support, 1st thing

TOTAL

Minutes of Meditation

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