Day 55

Day 55

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing
  • Couldn’t get comfortable, felt slight annoyance and frustration because of this

EVENING

Minutes of Manifestation

Meditation: Manifest Your Unlimited Potential

Teacher: Mark Guay

Notes:

  • Seated without back support
  • Much less discomfort in postural muscles
  • Based on the research and principles of famous psychologist Abraham Maslow
  • Focused on Chakra visualizations, I don’t know anything about Chakra’s other than its a spiritual practice of Indian descent, to my knowledge
  • The 2nd half was a future visualization, which manifested the same visualizations I see during my morning meditations

TOTAL

Minutes of Meditation

Day 54

Day 54

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Mindfulness

Meditation: Mental Noting (mPEAK)

Teacher: Pete Kirchmer, Mindfulness Based Health

Notes:

  • Seated without back support

TOTAL

Minutes of Meditation

Day 53

Day 53

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor

Notes:

  • Seated with back support

TOTAL

Minutes of Meditation

Day 52

Day 52

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of

Meditation: 

Teacher: 

Notes:

  • Tired, chose to sleep instead

TOTAL

Minutes of Meditation

Day 51

Day 51

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Forgiveness

Meditation: Forgiveness Meditation

Teacher: Tony Brady

Notes:

  • Seated with back support

TOTAL

Minutes of Meditation

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