Day 25

Day 25

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated, after 1st client
  • 1st time trying this guided meditation
  • Really enjoy this meditation, only downside is that it’s 15min, I am wanting to keeping my morning meditation to 10min max, at least for now. I may change my mind and sacrifice the extra 5min as I found this meditation very beneficial

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Never found my zone, only about 70% there

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 14 of a 15 day series, one minute will be added per day
  • Went into the zone a few times, her voice actually startled me on occasion
  • 24 min flew by, felt like 10 min

TOTAL

Minutes of Meditation

Day 24

Day 24

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Seated 1st thing
  • Tried a new gratitude meditation
  • Couldn’t get into it, it didn’t resonate with me

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Continued the “I AM” Mantra leaving an empty space after to dive deep into
  • Noticed some confusion as my egoic mind tried to keep identifying myself with my name, while my true self was looking for that empty space of nothing
  • I found the empty space for short periods of time, felt pure serenity
  • Went into a trance for an undetermined amount of time shortly after

TOTAL

Minutes of Meditation

Day 23

Day 23

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing
  • Tried a new gratitude meditation
  • Couldn’t get into it, it didn’t resonate with me

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Continued the “I AM” Mantra leaving an empty space after to dive deep into
  • Never really found the empty space today
  • Kept repeating the Mantra to try and find it, realized after the meditation that I need to just let it be, and don’t try to force it

TOTAL

Minutes of Meditation

Day 22

Day 22

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Didn’t go as deep into it as I would have liked
  • Brought back the “I AM” mantra, ending with my full name, then progressing to ending with silence, in attempt to create a connection with my infinite self. This is by far my favourite part of this series. I really connect on a deeper level

TOTAL

Minutes of Meditation

Day 21

Day 21

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Notes:

  • Seated 1st thing

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Great session, great workout

EVENING

Minutes of Surrender

Notes:

  • Seated with back support
  • Day 10 of a 15 day series, one minute will be added per day
  • Slight mind wandering
  • Deep 2nd half

TOTAL

Minutes of Meditation

Follow Me So You Don't Miss More Great Content!