Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Gratefulness

Teacher: Stephan Pende Wormland

Notes:

  • 1st thing, seated without back support
  • 1st time doing this meditation
  • liked that there was no background music, and silence for reflection, ended abruptly which threw me off, won’t do again
  • the abrupt ending left me feeling “off”, this lead me to searching for a short gratitude meditation to bring myself back

 

Meditation: Gratitude Meditation

Teacher: Ryan James Kenny

Notes:

  • 1st thing, seated without back support
  • 1st time doing this meditation
  • liked that there was no background music, and silence for reflection, was short (only 7 min) and effective

Pre Workout

Minutes of Pre Workout

Meditation: “Earth Grounding” (self-empowering visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support
  • Lost focus half way through, decided to back track 3 minutes and listen again

Stretching

Minutes of Stretching

Meditation: 432 Hz – Raise Vibration and Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

Teacher: PowerThoughts Meditation Club

Notes:

  • I always feel so serene after stretching and listening to this amazing meditation

TOTAL

Minutes of Meditation