Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Morning Meditation: Gratitude For A New Day

Teacher: Tony Brady

Notes:

  • 1st thing, seated without back support
  • 1st time trying this meditation
  • Thought it was ok, would prefer more variety of what to be grateful for
  • Really liked the 1 minute pauses for reflection
  • Will try again another day to see how it resonates with me

Evening

Minutes of Manifestation

Meditation: Manifestation Meditation

Teacher: Meredith Rom

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • Short and powerful
  • Great guidance using the power of  Law of Attraction
  • Perfect for getting creative, excited, and grateful about the future

TOTAL

Minutes of Meditation