Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation  House

Notes:

  • Seated without back support, 1st thing
  • Decided to change it up today, kind of getting tired of my usual gratitude meditation. Coming to the realization that there is too much talking for me, I prefer more time to reflect. Will start searching for a new gratitude meditation soon probably.

TOTAL

Minutes of Meditation